Using ingredient pepper

Creamed Spinach

• 1/4 spinach
• 180 ml milk
• 5 gr butter
• 5 gr flour
• 1 gr salt
• 1 gr pepper
• 1 gr nutmeg

Creamed Turkey

• 1 1/2 turkey (cooked)
• 140 gr chicken
• 55 gr butter
• 40 gr mushrooms (drained)
• 34 gr green bell pepper (chopped)
• 34 gr pimento (chopped)
• 32 gr flour
• 16 gr onion (chopped)
• 1 gr salt
• 1 gr pepper

Creamy Broccoli Lasagna

• 9 lasagna noodles
• 600 ml milk
• 525 gr broccoli florets
• 180 gr carton cottage cheese
• 180 gr swiss cheese
• 55 gr margarine
• 32 gr flour
• 30 gr onion
• 8 gr garlic salt
• 10 ml instant chicken bouillon

Creamy Broccoli Soup

• 3 garlic pressed (cloves)
• 1 onion (yellow chopped)
• 1 baking potato
• 1,900 ml water
• 325 gr broccoli with stems
• 16 ml lemon juice
• 10 ml olive oil
• 8 gr flour
• 5 gr salt
• 1 gr thyme (dried)

Creamy Caesar Salad With Spicy Croutons

• 1 worchestershire sauce
• 1 anchovy paste
• 1 garlic clove
• 3/4 cajun seasoning
• 475 gr torn romaine lettuce
• 120 ml nonfat mayonnaise
• 30 ml wine vinegar (red)
• 10 ml dijon mustard
• 10 ml wine (white)
• 10 ml olive oil

Creamy Cauliflower Soup

• 2 cans chicken broth
• 1 head cauliflower flowerets (separated into)
• 1 stalk
• 350 ml low-fat milk
• 75 gr celery (chopped)
• 60 gr onion (chopped)
• 32 gr all purpose flour
• 28 gr margarine
• 16 ml lemon juice
• 1 gr pepper

Creamy Chicken & Mushrooms

• 4 chicken breast (halves)
• 1 onion
• 1 clove garlic
• 1 with garlic until onion is tender
• 230 gr noodles (hot cooked)
• 130 gr mushrooms (sliced)
• 120 ml milk
• 28 gr margarine
• 1 gr garlic powder
• 1 gr pepper

Creamy Chicken& Mushrooms

• 4 chicken breast (halves)
• 1 onion
• 1 clove garlic
• 230 gr noodles (hot cooked)
• 130 gr mushrooms (sliced)
• 120 ml milk
• 28 gr margarine
• 1 gr garlic powder
• 1 gr pepper
• 1 package cream of mushroom soup

Creamy Corn Chowder

• 2 chicken bouillon cube
• 700 ml milk
• 425 ml cream style corn
• 240 ml water (hot)
• 140 gr green pepper (chopped)
• 60 gr onion (chopped)
• 32 gr all purpose flour
• 4 gr seasoned salt
• 1 gr salt
• 1 gr pepper (white)

Creamy Egg And Vegetable Bake

• 300 ml skim milk
• 300 gr cubed potatoes (peeled)
• 250 gr mixed vegetables (frozen)
• 60 gr onion (chopped)
• 55 gr cheddar cheese (shredded)
• 8 gr cornstarch
• 10 ml instant chicken bouillon
• 5 ml dijon-style mustard
• 1 gr pepper
• 4 slices eggs (hard cooked)

Creamy Garlic Soup

• 4 parsley sprigs
• 3 egg yolks
• 1 head of garlic
• 1 french bread rounds
• 1/2 bay leaf
• 1,900 ml water
• 100 ml olive oil
• 80 gr swiss (grated)
• 6 gr salt
• 1 gr thyme

Creamy Mushroom Soup

• 1 snipped parsley
• 270 gr onion (chopped)
• 160 ml water
• 130 gr mushrooms (fresh sliced)
• 120 ml dairy sour cream
• 5 gr butter
• 5 ml instant beef bouillon
• 4 gr cornstarch
• 2 ml worcestershire sauce
• 1 gr snipped parsley

Creamy Noodles & Beef Casserole **

• 1 onion
• 700 gr beef (ground)
• 425 ml tomato sauce
• 450 ml cream cheese
• 120 gr cottage cheese
• 60 ml sour cream
• 55 gr noodles
• 40 gr green onion
• 3 gr salt
• 1 gr pepper

Creamy Scalloped Potatoes

• 1 onion
• 575 gr potatoes
• 45 gr butter
• 32 gr flour
• 3 gr salt
• 1 gr pepper
• 4 slices american cheese (sliced)
• 1 package cream of mushroom soup

Creamy Scallops And Pasta

• 650 gr pasta shells (hot cooked)
• 550 ml low-fat milk
• 250 gr bay scallops
• 350 ml chicken broth
• 34 gr shallots (chopped)
• 30 ml low-fat sour cream
• 8 gr all purpose flour
• 3 gr parsley (chopped fresh)
• 2 gr lemon peel (grated)
• 1 gr thyme leaves (dried)

Creamy Spam Broccoli Casserole

• 475 ml skim milk
• 180 gr broccoli (frozen cut)
• 110 gr fat free cheddar (shredded)
• 80 gr soft bread crumbs
• 65 gr bell pepper (chopped red)
• 16 gr cornstarch
• 9 gr margarine
• 1 gr pepper

Creamy Stuffed Potatoes

• 4 baking potatoes
• 240 ml sour cream
• 60 gr green onion
• 20 gr parmesan cheese
• 3 gr salt
• 2 gr paprika
• 1 gr pepper
• 8 slices bacon (sliced)

Creamy Turkey Soup

• 5 carrots (cut into)
• 4 turkey cubed (cooked)
• 3 ribs celery with leaves (cut into)
• 1 onion (chopped)
• 350 ml milk
• 240 gr peas (frozen)
• 140 gr turkey
• 85 gr butter
• 45 gr all purpose flour
• 3 gr salt

Creamy Vegetable Soup

• 5 potatoes
• 3 zucchini
• 3 garlic
• 1 onion
• 1 broccoli
• 3/4 kernels (fresh)
• 1,900 ml stock
• 475 ml cream
• 55 gr butter
• 6 gr salt

Creme Quiche Lorraine

• 2 egg yolks (beaten)
• 1 egg (plus)
• 475 ml whipping cream
• 150 gr swiss cheese (grated)
• 140 gr cheddar cheese (grated)
• 40 gr parmesan cheese
• 8 gr chives (chopped)
• 1 gr pepper
• 6 slices bacon