Using ingredient salt

Seafood Enchiladas

• 6 corn tortillas (white)
• 2 baking dish coated with cooking spray
• 2 jalapeno pepper
• 3/8 seafood mixture across center of tortilla
• 1,100 ml water
• 950 ml water to a in a saucepan (boil)
• 250 gr unpeeled shrimp (fresh)
• 240 ml low-fat sour cream
• 180 ml sauce in bottom
• 180 gr low-sodium

Seafood Lasagna

• 15 lasagna noodles (uncooked)
• 475 ml milk
• 350 ml sauce in an ungreased
• 475 ml chicken broth
• 270 gr garlic
• 220 gr mozzarella cheese
• 120 gr cottage cheese
• 110 gr butter
• 90 gr crabmeat bite size (cut)
• 85 gr bay scallops bite siz (cooked)

Seafood Mediterranee

• 18 cherrystone clams
• 18 lobster tails
• 3 garlic (cloves)
• 2 bay leaves
• 300 gr italian tomatoes (plum)
• 250 gr shrimp
• 240 ml dry wine (white)
• 120 ml olive oil
• 14 gr parsley (fresh)
• 4 gr salt

Seafood Pancakes

• 6 scallops
• 2 garlic (cloves)
• 1 egg
• 1 salt and pepper
• 1/2 monkfish
• 525 ml milk (plus)
• 130 gr flour
• 120 gr gruyere cheese
• 120 gr shrimp
• 60 ml cream (light)

Seafood Sausage

• 4 feet sausage casings
• 1/2 whitefish
• 120 gr egg whites
• 70 gr salmon
• 60 gr shrimps
• 12 gr onion (finely minced)
• 1 gr salt
• 1 gr cayenne pepper
• some parsley

Seafood Stuffed Flounder

• 6 shucked oysters
• 6 flounders
• 1 1/2 basic seafood stock
• 1/2 gumbo file
• 950 ml saucepan melt the remaining
• 180 gr onions
• 170 gr cheddar cheese (grated)
• 140 gr green bell peppers
• 120 gr shrimp
• 95 gr all purpose flour

Seared Scallops With Cucumber

• 2 salt
• 2 pepper
• 2 cucumber
• 2 cilantro
• 1 lemon grass stalk
• 1 banana pepper
• 1 serrano
• 250 gr scallops
• 80 ml lime juice
• 120 ml rice vinegar

Searing Salsa

• 4 jalapeno
• 3 clove garlic
• 2 tomatoes
• 1 green pepper
• 1 onion
• 1 cilantro (fresh)
• 1 seeded
• 300 gr tomatoes (canned crushed)
• 10 ml lime juice
• 5 ml sauce (red hot)

Seascape Pumpkin Bread

• 20009 breton
• 350 oven
• 4 eggs
• 600 gr sugar
• 475 gr pumpkin
• 450 gr all purpose flour
• 240 ml cooking oil
• 60 gr walnuts (chopped)
• 60 ml water
• 10 ml soda

Secret Chocolate Chip Cookies

• 2 eggs
• 280 gr flour
• 230 gr margarine
• 170 gr brown sugar
• 150 gr granulated sugar
• 140 gr chocolate chips
• 60 gr walnuts
• 5 gr baking soda
• 4 gr vanilla
• 1 gr salt

Seed Cake

• 1 egg
• 1 stick
• 250 gr flour
• 240 ml milk
• 200 gr sugar
• 110 gr butter
• 40 gr coconut
• 9 gr baking powder
• 4 gr vanilla
• 3 gr sesame seeds

Seed Cookies

• 4 eggs
• 600 gr flour
• 400 gr sugar
• 375 gr rounded shortening
• 180 ml buttermilk
• 130 gr sesame seeds about
• 110 gr margarine
• 18 gr baking powder
• 14 gr vanilla
• 9 gr baking soda

Self-filled Cup Cakes

• 6 semi-sweet cho chips
• 1 chocolate cake mix
• 1 egg
• 230 ml cream cheese
• 65 gr sugar
• 3 gr salt

Self-frosting Date Cake

• 2 eggs
• 300 ml boiling water
• 210 gr flour
• 200 gr sugar
• 170 gr pkg semisweet chocolate morsels
• 150 gr dates (chopped)
• 140 gr shortening
• 110 gr firmly packed brown sugar
• 60 gr pecans (chopped)
• 5 gr baking soda

Sensational Brownie

• 24 york mint patties
• 5 eggs
• 600 gr sugar
• 350 gr butter
• 250 gr flour
• 85 gr hersheys cocoa
• 14 gr vanilla extract
• 5 gr baking powder
• 3 gr salt

Serrano Grits With Cheese

• 2 serrano chiles
• 3/4 hominy quick grits (white)
• 350 ml milk
• 350 ml water
• 190 gr cheese
• 65 gr bell pepper (red)
• 60 gr green onions
• 28 gr margarine
• 1 gr salt
• 1 gr pepper

Sesame Anise Melts

• 1 egg
• 1 sesame seed
• 250 gr flour
• 170 gr butter
• 150 gr sugar
• 7 gr anise seed
• 1 gr baking soda
• 1 gr salt

Sesame Baked Mushrooms

• 1 egg
• 3/4 sesame seed
• 2 gr salt
• 1 gr black pepper (ground)

Sesame Beef With Asparagus

• 4 chili peppers (dried red)
• 3 garlic (cloves)
• 3 scallions
• 1 egg (white)
• 1/2 bell pepper (red)
• 95 gr shoulder steak
• 90 gr pencil asparagus tips (thin)
• 30 gr ginger (chopped)
• 30 ml soy sauce (thin)
• 22 gr sugar

Sesame Biscotti

• 2 eggs
• 1 sesame seeds
• 1 egg (white)
• 250 gr all purpose flour
• 200 gr sugar
• 5 gr baking soda
• 4 gr vanilla extract
• 1 gr salt

Sesame Cheddar Sticks

• 3 by
• 190 gr all purpose flour
• 110 gr cheddar cheese (shredded)
• 110 gr butter
• 45 ml worcestershire sauce
• 16 gr sesame seeds
• 10 ml water (cold)
• 1 gr salt