Using ingredient skim milk
Applesauce
- 100 bran cereal
- 240 ml skim milk
- 130 gr all purpose flour
- 120 ml unsweetened applesauce
- 55 gr brown sugar
- 12 gr baking powder
- 7 gr butter
Bean & Cornmeal Pie
- 1 egg (white)
- 1 green pepper
- 1/4 salsa i use (hot)
- 240 gr onions (chopped)
- 230 gr tomatoes (chopped)
- 230 gr corn kernels (frozen)
- 180 ml skim milk
- 95 gr flour
- 90 gr cornmeal
- 9 gr baking powder
Blue Corn Muffins With Cranberries
- 2 egg (white)
- 3/4 skim milk
- 3/4 cranberries
- 120 ml honey
- 130 gr unbleached flour (white)
- 90 gr blue cornmeal (finely ground)
- 80 ml canola oil
- 9 gr baking powder
- 3 gr baking soda
Bombay Chicken With Almonds
- 38 m exchanges
- 1 fat meat
- 1/2 starch from all cookbook for diabetics (new)
- 240 ml boiling water
- 120 ml skim milk
- 60 gr onion (chopped)
- 45 gr mushrooms (sliced fresh)
- 32 gr almonds (chopped)
- 16 ml lemon juice
- 8 gr all purpose flour
Bran Muffins
- 2 bran
- 300 ml skim milk
- 120 ml molasses
- 170 gr raisins
- 130 gr flour (white)
- 32 gr cornmeal
- 5 gr baking soda
- 3 gr salt
Breezy Point Chicken Curry
- 2 chicken bouillon (cubes)
- 1 clove garlic (minced)
- 425 gr chicken cubed (cooked)
- 240 ml skim milk
- 240 ml low-sodium chicken broth
- 120 ml unsweetened applesauce
- 60 gr onion (chopped)
- 50 gr tomato paste
- 26 gr celery (sliced)
- 26 gr curry powder
Broiled Salmon With Spicy Sauce Verde
- 4 green mexican chilies (new)
- 4 salmon steaks
- 2 jalapenos
- 1/2 green bell pepper (plus)
- 120 ml dry wine (white)
- 60 ml skim milk
- 26 gr green peppercorns in brine
- 16 ml pepper sauce (hot)
- 10 ml vegetable oil
- 6 gr scallions (chopped)
Calcium Rich: Orange French Toast With Honey Yogurt Sauce
- 1 egg
- 80 ml skim milk
- 60 ml yogurt (plain)
- 5 ml liquid honey
- 4 gr margarine
- 1 gr orange rind
- 1 gr vanilla
- 1 gr salt
Carrot And Onion Puff
- 4 egg whites
- 1/2 oat bran
- 350 ml skim milk
- 130 gr carrots (shredded)
- 120 gr onion (chopped)
- 110 gr cheddar cheese (shredded)
- 30 ml water
- 3 gr snipped parsley (fresh)
- 1 gr salt
- 1 gr pepper
Cheddar Chicken Pot Pie
- 1 low-fat baking mix
- 1/4 poultry seasoning
- 550 gr chicken
- 350 ml skim milk
- 300 gr potatoes (peeled)
- 230 gr fat-free cheddar cheese (grated)
- 350 ml chicken broth
- 130 gr carrots (sliced)
- 65 gr bell peppers (chopped)
- 60 ml water
Cheddar Popovers/lowfat
- 3 egg whites
- 1 vegetable cooking spray
- 120 ml skim milk
- 40 gr bread flour
- 16 gr flour
- 14 gr butter
- 14 gr cheddar cheese
- 1 gr salt
Chicken Almondine
- 300 calorie one-dish meal
- 1 garlic clove
- 400 gr noodles
- 350 ml skim milk
- 170 gr chicken breast
- 5 gr flour
- 3 gr chicken boullion granules
- 3 gr almonds (sliced)
- 1 gr pepper (freshly ground)
- 1 gr parsley (fresh)
Chicken Madeira On Herbed Biscuits
- 12 skillet cook chicken in oil over high heat (hot)
- 12 strokes
- 2 biscuit
- 2 garlic (cloves)
- 1 3/4 packaged biscuit mix
- 1/2 thickness
- 400 gr chicken breast skind boned
- 375 gr quartered mushrooms (fresh)
- 240 ml skim milk
- 240 ml low-cal sour cream
Chicken Madeira On Herbed Biscuits
- 12 skillet cook chicken in oil over high heat (hot)
- 12 strokes
- 2 biscuit
- 2 garlic (cloves)
- 1 3/4 packaged biscuit mix
- 1/2 thickness
- 400 gr chicken breast skind boned
- 375 gr quartered mushrooms (fresh)
- 240 ml skim milk
- 240 ml low-cal sour cream
Chicken Medaillons
- 5 chicken breast (halves)
- 1 tomato
- 1/2 thyme
- 1/4 filling onto chicken
- 550 gr sheets of plastic wrap
- 200 gr total
- 130 gr mushrooms (sliced fresh)
- 60 ml skim milk
- 20 ml lemon juice
- 8 gr carrot (shredded)
Chicken Tetrazzine***nfwf89a
- 2 pimiento drain (diced)
- 1 margerine
- 1 vegetable cooking spray
- 475 ml skim milk
- 350 gr chicken bre (chopped cooked)
- 550 ml chicken broth
- 260 gr mushrooms (fresh sliced)
- 65 gr flour
- 60 ml sherry
- 60 gr onion (minced)
Chicken& Red Cabbage
- 204 cal
- 1 low cal
- 1 dill sprigs (fresh)
- 1 corner to ven microwave at high
- 1,100 gr casserole coated with cooking spray
- 260 gr glass measure
- 240 ml skim milk
- 60 ml sauce
- 45 gr cabbage
- 16 ml vinegar
Chicken-vegetable Pot Pies
- 2 baking potatoes
- 1 poultry seasoning
- 600 ml water
- 290 gr pkg frzn mixed vegetables
- 240 ml skim milk
- 200 gr chicken breast (halves)
- 130 gr flour
- 120 ml nonfat buttermilk
- 50 gr celery (chopped)
- 40 gr mushrooms (drained sliced)
Chilled Green Pea Soup
- 1 green peas (frozen)
- 475 ml skim milk
- 28 gr margarine
- 14 gr tapioca
- 7 gr onion (finely chopped)
- 3 gr salt
- 1 gr thyme
- 1 gr pepper
Chilled Orange Marmalade Cream Cheese Pie
- 9 5/8 orange marmalade
- 9 filling
- 8 graham cracker squares (ground)
- 120 ml skim milk
- 120 ml sour cream (light)
- 230 ml cream cheese (light)
- 120 ml boiling water
- 50 gr sugar
- 26 gr sugar
- 22 ml cream cheese (light)
Choco-lowfat Muffins
- 1 powdered sugar
- 190 gr flour
- 160 ml skim milk
- 150 gr sugar
- 160 ml vanilla lowfat yogurt
- 22 gr cocoa
- 9 gr baking powder
- 5 gr baking soda
- 2 gr vanilla extract
- 1 gr salt
Cinnamon Mini Muffins
- 128 m sodium
- 13 gm
- 9 m cholesterol
- 1 egg
- 190 gr flour
- 130 gr butter
- 120 ml skim milk
- 100 gr sugar
- 26 gr sugar
- 9 gr baking powder
Cocoa Orange Mousse Pie
- 1714 weekdays
- 250 m diabetic exchanges low fat milk
- 28 gm
- 9 round cake (pan)
- 1 exchange
- 1 in bowl
- 1 egg yolk
- 220 gr fat free ricotta cheese
- 160 ml skim milk
- 120 ml orange juice
Colonial Brown Bread
- 475 ml sour milk
- 475 ml skim milk (plus)
- 120 ml dark molasses
- 130 gr wheat flour (whole)
- 120 gr raisins
- 110 gr brown sugar
- 85 gr all purpose flour
- 75 gr corn meal (yellow)
- 65 gr rye flour
- 10 ml vinegar