Using ingredient tomatoes

Spam-bolaya

• 2 bay leaves
• 2 bottled cajun seasoning
• 1 chicken breast
• 1 rice-a-roni
• 700 ml water
• 250 gr shrimp
• 90 gr campbells french onion soup
• 180 ml campbells cream of celery
• 65 gr bell pepper (finely chopped)
• 50 gr celery (finely chopped)

Spanish Beef Roast

• 1 spanish olives w
• 1,800 gr rolled beef roast
• 120 ml water
• 1 package tomatoes (whole)

Spanish Bulgur

• 32 grams
• 15 min longer until bulgur is tender
• 3 min until bulgur is coated with juices (pan)
• 2 starchy choices
• 1 1/4 bulgur
• 1 clove garlic
• 1 protein choice
• 425 gr chicken (hot)
• 350 gr tomatoes
• 260 gr garbanzo beans (cooked)

Spanish Omelet

• 3 eggs
• 1 onion
• 30 ml pepper sauce (hot)
• 28 gr butter
• 3 gr salt
• 1 package tomatoes

Spanish Pork Stew With Potatoes

• 4 potatoes
• 3 garlic
• 1 bell peppers
• 1 stock
• 1 bay leaves
• 1 onions
• 300 gr tomatoes
• 260 gr pork
• 30 ml vinegar

Spanish Rice

• 4 garlic (cloves)
• 1 onion (chopped)
• 1 stalk celery
• 1 bell pepper
• 1 zucchini
• 475 gr rice
• 300 gr tomatoes (chopped)
• 5 gr southwest seasoning mix
• 2 packages tomato sauce

Spanish Rice

• 2 tomatoes
• 2 salsa
• 1 onion
• 1 green pepper
• 425 ml tomato sauce
• 350 ml water
• 90 gr brown rice
• 10 ml worcestershire sauce
• 6 gr chili powder
• 5 gr garlic powder

Spanish Rice 3

• 2 onions
• 2 green peppers
• 900 gr chuck (ground)
• 240 ml water
• 120 gr rice (raw)
• 10 ml worcestershire sauce
• 7 gr chili powder
• 7 gr salt
• 1 package tomatoes
• 1 package tomato sauce

Spanish Squash Casserole

• 4 tomatoes (fresh)
• 1 squash
• 1 bell pepper
• 475 gr stewed tomatoes
• 1 package spanish quick brown rice

Spanish Style Rice

• 4 tomatoes
• 1 onion
• 1 garlic clove
• 1 breen bell pepper
• 1 bay leaf
• 700 ml water (hot)
• 180 gr long rice (grain)
• 80 gr mushrooms
• 34 gr margarine
• 30 ml sweet wine

Spanish Vegetable Stew With Eggplant

• 4 onions
• 4 green bell peppers
• 4 tomatoes
• 1 eggplant
• 75 ml olive oil
• 1 gr paprika
• 1 gr cayenne

Spanish Vegetable Stew With Squash

• 4 green bell peppers
• 4 tomatoes
• 3 onions
• 2 potatoes
• 2 garlic (cloves)
• 260 gr squash (yellow)
• 75 ml olive oil
• 4 gr salt
• 3 gr parsley (chopped)

Spicy Artichoke Dip

• 1 garlic clove
• 240 ml mayonnaise
• 80 gr parmesan cheese (grated)
• 20 gr tomatoes (chopped)
• 16 gr green onion

Spicy Bean And Biscuit Pot Pie

• 333 mg sod
• 329 cal
• 51 carb
• 30 mintues
• 11 prot
• 8 mg chol
• 7 fiber
• 5 minu remove from hea pour
• 4 fat
• 2 miso

Spicy Bulgur Salad

• 4 scallions
• 3 tomatoes
• 1 fine grade bulgur
• 1 head romaine lettuce
• 1 garlic clove
• 120 ml olive oil
• 80 ml lemon juice
• 60 gr radishes (white)
• 45 gr fennel
• 26 gr parsley

Spicy Couscous

• 2 green onions
• 2 tomatoes
• 160 gr couscous
• 240 ml chicken broth
• 3 gr cumin (ground)
• 3 gr parsley (fresh)
• 2 ml vegetable oil
• 2 gr curry powder
• 1 gr cinnamon (ground)

Spicy Garbanzo Bean Soup

• 2 potatoes scrubbed
• 1 onion coarsely (chopped)
• 2,800 ml water
• 525 gr tomatoes (canned whole chopped)
• 260 gr garbanzo beans
• 60 ml lemon juice (fresh optional)
• 34 gr cilantro (chopped fresh)
• 14 gr parsley (chopped fresh)
• 3 gr turmeric (ground)
• 2 gr cumin (ground)

Spicy Lentil Soup

• 4 garlic (cloves)
• 1 lentils
• 1 celery stalk
• 1 onion
• 1,900 ml water
• 300 gr tomatoes (diced)
• 6 gr chili powder
• 4 gr cayenne
• 2 gr cumin
• 1 slice carrot

Spicy Lentil Stew

• 2 garlic (cloves)
• 1 lentils
• 1 berbere
• 1 salt
• 300 gr tomatoes
• 200 gr green peas
• 240 ml vegetable stock
• 120 gr onions
• 65 gr tomato paste
• 50 gr ghee

Spicy Lentils With Peppers And Tomatoes

• 2 chili peppers (hot)
• 1 bay leaf
• 1 onion
• 1 green pepper
• 3/4 brown
• 1,200 gr tomatoes (canned)
• 12 gr cilantro
• 5 ml olive oil
• some garlic

Spicy Manhattan Fish Chowder

• 8 saffron threads
• 2 garlic (cloves)
• 650 gr tomatoes (chopped fresh)
• 240 ml water
• 120 ml water
• 100 gr scrod
• 65 gr green bell peppers (diced)
• 30 gr cubed onions (yellow)
• 5 ml sesame oil (hot)
• 2 gr parsley (finely chopped fresh)

Spicy Meat Balls 'n Sauce

• 1 egg
• 1 bay leaf
• 700 gr beef (ground)
• 300 gr tomatoes (canned)
• 230 ml tomato sauce
• 120 ml milk
• 120 gr quaker oats
• 90 gr onion (chopped)
• 45 gr green pepper (chopped)
• 4 gr salt

Spicy Mixed Vegetable Stew

• 2 garlic (cloves)
• 1 berbere
• 475 ml vegetable stock
• 260 gr green beans
• 160 gr tomatoes
• 150 gr potatoes
• 130 gr carrots
• 120 gr onions (finely chopped)
• 65 gr tomato paste
• 50 gr ghee