Bacon, Lettuce And Salsa Sandwich

• 1 slice mayonnaise salsa washed arugula leaves wide of good italian bread thinly (toasted sliced)

Beans& Eggs

• 6 eggs
• 450 gr beans
• 60 ml catsup
• 65 gr sausage links in (cut)
• 60 ml water
• 30 gr onion (chopped)
• 30 ml vegetable oil
• 5 ml worcestershire sauce
• 1 gr salt
• 1 gr basil (crushed)

Best-And Fastest Avocado Soup In The World

• 2 ripe avocados good sized
• 1 victorial salsa
• 700 gr chicken soup
• 240 ml yogurt (plain)
• 120 ml milk
• 60 ml lemon juice
• 1 gr nutmeg
• 1 gr dillweed

Black Bean And Corn Salad

• 6 green onions
• 2 ears corn
• 2 tomatoes
• 1 garlic clove
• 1 avocado
• 1 bell pepper (red)
• 1 chile pepper (fresh hot)
• 950 gr black beans (canned)
• 525 gr black beans (dried)
• 120 ml olive oil

Black Bean Burgers

Black Bean Pizza

• 12 pizza crust
• 1/2 avocado mashed
• 120 gr lowfat monterey jack cheese
• 1 package black beans mashed

Black Bean Salad

• 15 cans
• 8 green onions
• 4 pimentos
• 3 tomatoes
• 2 jalapeno peppers
• 1 bell pepper
• 1 avocado
• 1 lime
• 550 gr corn
• 475 gr black beans

Boboli California Pizza

• 1 bobolis
• 1 alfalfa sprouts
• 140 gr ripe olives
• 120 ml sour cream
• 110 gr cheddar cheese
• 4 slices bacon (sliced)
• 1 slice avocado

Bombay Cashews

• 475 gr cashew (raw halves)
• 40 gr avocado
• 12 gr coriander seeds
• 12 gr cumin seeds
• 7 gr paprika (hot)
• 4 gr black pepper (freshly ground)
• 3 gr salt
• 1 gr nutmeg
• 1 gr cinnamon

Bowl Of The Wife Of Kit Carson

• 1/4 chipotle pepper
• 1/4 monterey jack
• 240 ml rich chicken broth
• 65 gr garbanzo beans
• 36 gr chicken (cooked)
• 30 gr rice
• 1 gr leaf oregano
• 1/4 slices avocado

Broccoli And Avocado Salad

• 1 ripe avocado
• 1/2 lemon
• 45 ml olive oil
• 16 ml wine vinegar (red)
• 5 ml dijon-style mustard
• 1 gr garlic (finely chopped)

Broccomole

• 1 green chili (canned)
• 1/2 tomato
• 130 gr broccoli stems (cooked)
• 22 ml sqeezed lemon juice (fresh)
• 1 gr cumin (ground)
• 1 gr garlic powder
• 1 slice scallion

Cajun Tostada With Tomato Cumin Dressing

• 4 chicken breasts
• 4 flour tortillas
• 1 avocado
• 1/2 cajun blackening powder
• 180 gr spiced refried beans
• 170 gr feta cheese
• 50 gr iceberg lettuce
• 45 ml vegetable oil

California Pizza

• 6 boboli shells
• 1 alfalfa sprouts
• 140 gr ripe olives (sliced)
• 120 ml sour cream
• 110 gr cheddar (shredded)
• 4 slices bacon cook (sliced)
• 1 slice avocado peel

Ceviche Acapulco

• 6 limes marinade
• 4 serrano peppers
• 2 tomatoes
• 3/4 onion (white)
• 240 gr scallops
• 180 ml tomato juice
• 160 gr snapper fillets (red)
• 100 gr pimento-stuffed green olives
• 65 gr cilantro
• 32 gr jalapeno pepper

Chalupa Dip

• 3 avocados
• 3 tomatoes
• 230 ml sour cream
• 120 ml mayonnaise
• 110 gr cheddar cheese
• 60 gr green onion
• 10 ml lemon juice
• 1 gr salt
• 1 gr pepper
• 1 package taco seasoning mix

Chicken And Avocado Tacos.

• 30 ripe avocado
• 2 taco shells
• 1 shallot
• 1 tomato (cut into wedges)
• 36 gr roast chicken (sliced)
• 32 gr low fat natural yogur
• 5 ml lemon juice
• 3 slices spring onions
• some salt and pepper

Chicken Avacado Rice Salad

• 12 cherry tomatoes
• 4 scallions
• 1 ripe avacado
• 425 gr chicken
• 120 ml vegetable oil (light)
• 60 ml wine vinegar (red)
• 32 gr slivered almonds
• 16 ml lemon juice (fresh)
• 10 ml dijon-style mustard
• 2 gr sugar

Chicken Chili

• 4 onions
• 3 garlic (cloves minced)
• 2 green peppers
• 2 bay leaves
• 1 avocado (cut into)
• 1/2 round (ground)
• 3/8 cilantro (minced fresh)
• 270 gr skinned
• 240 ml lowfat yogurt (plain)
• 30 ml corn oil

Chicken Fajitas With Raisin Salsa

• 8 corn tortillas
• 4 garlic (cloves)
• 1 salt
• 1/4 scallions (sliced)
• 85 gr raisins
• 30 ml lime juice (fresh)
• 20 gr jalapeno chilies (minced)
• 7 gr cilantro (chopped)
• 6 slices chicken breast (halves)

Chicken Fajitas With Tomato

• 8 flour tortillas
• 5 from heat (inches)
• 2 lime
• 1 jalapeno pepper
• 1 ripe avocado
• 270 gr chicken thighs
• 240 ml sour cream
• 240 ml quick tomato sauce
• 30 ml oil
• 12 gr coriander (fresh)

Chicken Soup With Guacamole

• 2 avocado
• 2 lime
• 1 tomato
• 1 chile serrano
• 1,100 gr chicken soup
• 18 gr cilantro
• 4 slices scallion

Chicken Tortilla Soup

• 6 dia corn tortillas
• 1 clove garlic
• 1 chiles (red)
• 1 cheese
• 950 ml chicken broth
• 280 gr tomato puree
• 280 gr chicken breasts
• 120 ml vegetable oil
• 60 gr onion
• 34 gr bell pepper (red)

Chicken With Avocado And Roasted Pepper Cream

• 2 avocados
• 475 ml cream (heavy)
• 120 ml sour cream
• 120 gr rice (uncooked)
• 16 ml vegetable oil

Chicken With Avocado Salsa

• 4 heated corn tortillas
• 1 ripe avocado
• 1 tomato
• 1/2 chunky salsa
• 250 gr chicken breast (boneless)
• 16 ml lime juice (fresh)
• 2 slices green onions with