Beef

Beef With Green Peppers

• 2 green peppers
• 270 gr round steak
• 130 gr round steak
• 16 ml soya sauce
• 16 ml wine

Beef With Hot Sauce

• 8 hamburger buns
• 2 garlic (cloves)
• 1 water
• 1 bay leaf
• 1,400 gr beef chuck roast
• 350 ml catsup
• 65 gr green pepper (chopped)
• 60 gr onion (chopped)
• 50 gr celery (chopped)
• 16 ml taco sauce (hot)

Beef With Pickled Walnuts

• 6 pickled walnuts
• 4 onions
• 2 bay leaves
• 1/2 ox kidney
• 575 gr stewing steak
• 250 gr carrots
• 40 gr beef dripping
• 22 gr flour

Beef With Spaghetti

• 350 degree oven
• 1 onion
• 1 clove garlic
• 1,400 ml saucepan over low heat untilis brown
• 700 gr stew beef (cut into)
• 120 ml dry wine (red)
• 85 gr spaghetti (uncooked)
• 30 ml instant beef bouillon
• 24 gr onion (minced)
• 16 ml olive oil

Beef With Tomato And Green Peppers

• 4 tomatoes
• 1 garlic clove
• 260 gr round steak
• 120 ml water
• 45 ml oil
• 30 ml soya sauce
• 30 ml water along with tomatoes -at cooking time
• 26 gr sugar
• 14 gr corn starch
• 16 ml wine

Beef With Yogurt In Pita Bread

• 4 pitas
• 450 gr beef flank steak
• 400 gr lettuce (chopped)
• 240 ml yogurt (plain)
• 160 gr tomato (chopped)
• 120 ml dry wine (red)
• 28 gr olive
• 14 gr butter
• 6 gr garlic (minced)
• 1 gr oregano (dried)

Beef Ziti Casserole

• 10 skillet over heat
• 9 baking dish
• 450 gr beef (ground)
• 230 gr sharp cheddar (shredded)
• 100 gr ziti macaroni
• 2 gr garlic powder
• 1 gr basil leaves (dried)
• 1 gr pepper

Beef Zucchini Casserole

• 1 onion (sliced)
• 700 gr beef (lean ground)
• 500 gr thinly zucchini about (sliced)
• 160 ml ketchup
• 40 gr parmesan cheese (grated)
• 28 gr butter
• 8 gr flour
• 3 gr salt
• 1 gr pepper

Beef& Broccoli

• 1 beef (boneless)
• 170 gr broccoli (chopped)
• 60 ml water
• 45 ml peanut oil
• 30 ml water
• 16 ml oyster sauce
• 20 ml rice wine
• 10 ml sesame oil
• 5 gr cornstarch
• 4 gr brown sugar

Beef& Brown Rice Stew

• 3 beef bouillon (cubes)
• 3/4 chunks
• 1,400 ml water
• 325 gr green beans (frozen)
• 240 gr onion thinly (sliced)
• 230 gr beef chuck
• 150 gr long brown rice (uncooked grain)
• 16 ml vegetable oil
• 3 gr chili powder
• 3 gr pepper

Beef& Corn Pie

• 450 gr beef (ground)
• 230 ml tomato sauce
• 160 gr kernel corn (whole)
• 130 gr flour
• 75 gr butter
• 65 gr bell pepper (chopped)
• 60 gr onion (chopped)
• 55 gr cheddar cheese (shredded)
• 32 gr cornmeal (yellow)
• 20 ml water

Beef& Lentil Stew

• 4 mushroom stems
• 1 clove garlic (minced)
• 1 lentils (uncooked)
• 1 bay leaf
• 700 ml water
• 475 gr stewed tomatoes
• 450 gr beef (lean ground)
• 60 gr onion (chopped)
• 60 ml wine (red optional)
• 5 ml beef bouillon instant

Beef& Macaroni

• 1/2 miracle whip
• 450 gr beef (ground)

Beef& Salsa Burritos

• 8 flour tortillas
• 1 1/4 prepared chunky salsa
• 575 gr beef (ground)
• 110 gr cheddar cheese (shredded)
• 14 gr chili powder
• 1 gr cumin (ground)
• 1 gr salt
• 1 gr pepper

Beef& Scallop Saute

• 450 gr beef for stirfry (cut)
• 190 gr sea scallops
• 150 gr green onion (sliced)
• 30 ml peanut oil
• 16 ml water
• 3 gr garlic (minced)
• 3 gr salt
• 1 gr pepper flakes (red)
• 1 gr ginger (fresh)
• 1 gr pepper (white)

Beef& Vegetable Skillet Dinner

• 8 bamboo shoots (drained)
• 1 env
• 1 rice (hot cooked)
• 450 gr sirloin steak bonless
• 240 ml water
• 140 gr snow peas (frozen)
• 65 gr carrots (frozen)
• 10 ml ketchup
• 10 ml soy sauce
• 10 ml vegetable oil

Beef'n Beans

• 2 garlic (cloves minced)
• 450 gr pinto beans (dried)
• 450 gr chuck steak
• 240 ml water
• 190 gr tomato paste
• 65 gr salt pork
• 8 gr chili powder
• 2 gr cumin (ground)
• 1 gr pepper (red)

Beef'n' Barley Vegetable Soup

• 2 soup bone
• 2 fat
• 1/2 meat
• 1/4 barley
• 1,900 ml water
• 300 gr tomatoes (cooked)
• 190 gr cubed carrot
• 50 gr celery (chopped)
• 30 gr onion (chopped)
• 4 gr salt

Beef'n' Beer

• 12 mushrooms
• 1,800 gr chuck (boneless)
• 7 ml catsup
• 5 ml prepared mustard
• 2 slices onions
• 2 slices green peppers
• 1 1/2 packages beer
• some salt and pepper

Beef-barley Soup

• 950 ml beef broth
• 900 gr beef
• 240 ml spagetti sauce
• 130 gr pearl barley
• 130 gr carrots
• 100 gr celery
• 65 gr green pepper
• 16 ml oil
• 12 gr pepper
• 7 gr parsley

Beef-barley Stew

• 1 onion (chopped)
• 5/8 barley (uncooked)
• 500 gr mixed vegetables any variety (frozen)
• 475 ml beef broth low sodium
• 450 gr extra beef (lean ground)
• 300 gr tomatoes (canned)
• 1 gr oregano leaves (dried)
• 1 gr salt (optional)
• 1 gr pepper
• 1 package water chestnuts

Beef-cabbage Rolls/clay Cooker

• 10 cabbage leaves
• 1 egg
• 1/4 consomme
• 350 gr beef (lean ground)
• 120 gr rice
• 32 gr salt pork
• 28 gr melted butter
• 1 gr salt

Beef-mushroom Stir-fry

• 2 cs rice (cooked)
• 1 garlic clove
• 350 gr beef top round steaks
• 230 ml water chestnuts
• 140 gr snow peas (frozen)
• 120 gr green onions including tops
• 80 ml water
• 16 ml low sodium soy sauce
• 10 ml puritan oil
• 5 gr cornstarch

Beef-noodle Casserole

• 450 gr round (ground)
• 300 ml lowfat cream of mushroom soup
• 300 gr tomatoes (chopped)
• 60 gr onions garlic (chopped)
• 140 ml no yolk egg noodles (cooked)
• 1 gr oregano