Chicken

Flank Steak Burrito W/avocado Dip

• 16 flour tortillas
• 8 typed in mmformat by cjhartlinmsn
• 5 garlic (cloves)
• 4 avocados
• 3 bay leaves
• 3 onions (red)
• 2 onion (red)
• 1 in non-stick skillet heat oil
• 1 flank steak julienne (cut into)
• 1 fill equal amounts of flank steak filling the flour tortillas (into)

Flank Steak Teriyaki

• 2 chicken boullion (cubes)
• 900 gr beef flank steak
• 350 ml boiling water
• 120 ml pineapple juice from pineapple (canned)
• 120 gr long converted rice (raw grain)
• 30 ml soy sauce
• 16 ml dry sherry
• 14 gr brown sugar
• 5 ml worcestershire sauce
• 1 gr ginger (ground)

Flautas

• 12 flour tortillas
• 2 ripe avocados
• 2 tomatoes (finely chopped)
• 2 jalapeno peppers
• 2 snipped cilantro (finely)
• 1 onion (chopped)
• 1 clove garlic (finely chopped)
• 140 gr chicken (cooked)
• 30 ml lime juice (fresh)
• 16 ml vegetable oil

Flautas De Pollo

• 12 corn tortillas
• 1 chicken breast skin shred
• 1 clove garlic (diced)
• 1 ripe tomato (red diced)
• 3/8 onion (white diced)
• 30 ml olive oil

Florentine Chicken

• 2 eggs
• 1 lemon
• 120 ml olive oil
• 95 gr all purpose flour
• 2 gr parsley (chopped)

Florida Fruit Salsa*

• 3 scallions
• 2 garlic (cloves chopped)
• 1 mango
• 1 pineapple
• 1 peach
• 650 gr tomato based commercial
• 75 gr dates
• 60 gr onion
• 18 gr cilantro

Florida Sweet Corn Chowder

• 425 gr chicken
• 300 gr sweet corn from cob (cut)
• 240 ml cream (heavy)
• 150 gr russet potatoes (diced)
• 65 gr pepper (red diced)
• 60 gr sweet onion (diced)
• 24 gr flour
• 2 gr parsley (fresh chopped)
• 2 slices bacon (raw diced)

Four Cheese Soup

• 950 ml chicken stock
• 90 gr provolone cheese (grated)
• 90 gr cheedar cheese (grated)
• 85 gr mozzarella (grated)
• 60 gr parmesan fresly (grated)
• 18 gr butter (unsalted)

Fragrant Coconut Rice

• 2 bay leaves
• 1 tumeric
• 1 cinnamon stick
• 475 ml coconut milk
• 240 gr long rice (grain)
• 110 gr onion
• 95 gr chicken
• 30 ml peanut oil
• 6 gr salt

Fran's Potato/cheese/corn Chowder

• 1 onion
• 1,400 gr potatoes
• 950 ml chicken stock
• 475 gr cheese
• 260 gr sausage
• 240 ml milk
• 130 gr carrots
• 75 gr celery
• 28 gr butter
• 8 gr salt

Fregula With Clams And Chilis

• 2 prosciutto in
• 1 onion thinly (red sliced)
• 1 tiny clams
• 1 bunch italian parsley
• 1/8 dice
• 240 ml dry wine (white)
• 240 ml chicken stock
• 120 ml basic tomato sauce
• 65 gr saffron (dried)
• 60 ml extra-virgin olive oil

French Chicken

• 4 chicken breasts
• 120 ml dry wine (white)
• 30 ml dijon mustard
• 1 gr black pepper vegetable cooking spray (ground)
• 1 package cream of chicken soup
• 1 package florentine rice mix

French Fry Spam Casserole

• 475 ml sour cream
• 230 gr cheddar cheese (shredded)
• 75 gr corn flakes (finely crushed)
• 65 gr bell pepper (chopped red)
• 60 gr green onion (chopped)
• 1 package condensed cream of chicken

French Onion Baked Chicken

• 8 skinned (pieces)
• 1,100 gr frying chicken
• 230 gr low fat butter flavored crackers (crushed)
• 60 ml milk
• 60 gr no fat french onion dip
• 14 gr butter melted

French Onion Soup

• 2 onions
• 950 ml stock
• 375 gr cheese
• 30 ml oil
• 1 gr thyme
• 6 slices bread (sliced)

French Onion Soup With Croutons

• 2 onions
• 2 chicken boullion (cubes)
• 2 beef bouillion (cubes)
• 950 ml water
• 3 gr kitchen bouquet

French Pate

• 6 bay leaves
• 2 eggs
• 1/4 fatback
• 525 gr veal
• 475 ml wine
• 270 gr chicken
• 260 gr pork
• 55 gr brandy
• 40 gr flour
• 6 gr thyme

French-style Baked Chicken

• 12 onions (white peeled)
• 12 potatoes pared
• 12 mushrooms (whole)
• 4 sprigs parsley
• 2 celery tops with leaves
• 1 onion (yellow)
• 1 parsley for (chopped garnish)
• 1 note if using mushrooms in place on onions
• 1,400 ml broiler-fryer chicken
• 28 gr butter

Fresh Bread Stuffing

• 5 celery stalks
• 4 eggs
• 1 bread
• 1 onion
• 1 bacon
• 1 water to moisten
• 55 gr butter
• 3 gr parsley
• 3 gr garlic powder
• 1 gr basil