Fish

Mustard Dill Sauce

• 180 ml nonfat yogurt (plain)
• 60 ml prepared mustard
• 2 ml honey
• 2 gr dill weed (dried)
• 1 gr onion powder

Mustard Sauce

• 2 anchovy fillets
• 2 shallots (finely minced)
• 230 gr champagne
• 80 ml whipping cream
• 45 ml dijon mustard
• 14 gr butter

Nantua Sauce

• 15 crayfish
• 4 stock
• 1 garlic
• 1 mirepoix
• 1 bay leaf
• 160 gr tomatoes
• 120 ml cream
• 120 ml cognac
• 80 gr puree
• 22 gr mushrooms

Never Fail Batter

• 240 ml water
• 130 gr all purpose flour
• 65 gr cornstarch
• 6 gr salt
• 5 gr baking powder
• 4 gr sugar
• 5 ml oil

New England Fish Chowder

• 3 stalks celery (finely chopped)
• 3 minut es
• 2 chunks
• 1 onion (finely chopped)
• 1 bay leaf
• 1 make it as rich as you like by stirring in either milk
• 475 ml fish stock
• 290 gr potatoes
• 240 ml milk
• 240 ml water (cold)

New Orleans Catfish

• 2 salt and pepper
• 1 parsley (chopped)
• 425 gr catfish fillets
• 240 gr rice (cooked)
• 55 gr butter
• 16 gr onion
• 1 gr salt
• 1 gr curry powder
• 1 gr black pepper
• 6 slices lemon

Nigiri Sushi

• 1 shoyu
• 20 ml dry mustard
• 10 ml water

North Thai Tomato

• 127 mg sodium
• 15 mg cholesterol
• 6 protein
• 6 in combination with other dishes
• 5 carbohydrate
• 4 as a main dish
• 3 fat
• 2 serrano chilies
• 1 shallot
• 1 lemon grass (minced fresh)

Northern Cabbage Kimchi

• 7 korean readishes
• 5 heads cabbage
• 5 garlic bulbs
• 4 soaked forest mushrooms
• 4 stone mushroom (dried)
• 4 sections (lengthwise)
• 3 ginger roots
• 2 length green thread onions
• 2 length preliminaries trim off the tougher outer leaves of the celery cabbage
• 2 korean pears

Nue Nam Tok: Grilled Beef With Thai Seasoning

• 4 green onions
• 3 serrano chilies
• 2 lon put these in a ceramic bowl (inches)
• 400 gr flank steak
• 60 ml vinegar (white)
• 60 ml lime juice
• 55 gr onion (red)
• 30 ml fish sauce
• 16 ml lime juice
• 16 gr rice (ground toasted)

Nuoc Cham

• 2 chilies (dried red)
• 2 garlic (cloves)
• 30 ml fish sauce
• 16 ml vinegar
• 16 ml lemon juice
• 2 gr sugar

Old Salty's Instant Pizza

• 2 soft rolls
• 130 gr alaska salmon (canned)
• 36 gr cheddar cheese
• 26 gr tomato relish
• 1 slice olives gherkins sweetcorn kernels (sliced)

Oriental Curry Veggies

• 240 ml lowfat mayonnaise
• 60 ml lowfat yogurt (plain)
• 8 gr sugar
• 6 gr curry powder
• 5 ml lemon juice
• 1 gr garlic powder

Oriental Fish Fillets

• 210 gr fillets
• 45 ml soy sauce
• 30 ml ketchup
• 30 ml wine vinegar (red)
• 14 gr brown sugar
• 16 ml oil
• 5 gr gingerroot (grated)
• 1 gr lemon rind (grated)

Oven Barbequed Salmon

• 1 sockeye salmon
• 240 ml ketchup
• 170 gr karo syrup (light)
• 2 gr garlic powder
• 1 gr salt
• 1 gr pepper
• 1 slice lemon (sliced)
• 1 slice bacon (sliced)
• 1 slice onion (sliced)