Fish

Microwave Seafood Paella

• 8 live blue mussels
• 8 live greenshell mussels
• 3 green onions
• 3/4 orange roughy
• 130 gr petite peas (frozen)
• 90 gr shell on shrimp (raw)
• 90 gr short rice (grain)
• 2 gr dry thyme
• 1 gr pepper
• 1 gr salt

Minty Salmon Salad

• 25 curly endive
• 2 ripe avocados
• 1 lime
• 130 gr alaska salmon (canned red)
• 30 ml greek yogurt
• 22 gr cucumber
• 1 gr mint (freshly chopped)

Miso Marinade

• 2 eden organic miso
• 2 garlic (cloves)
• 120 ml water
• 5 gr ginger (grated)
• 5 ml eden brown rice vinegar

Miso Soup With Shrimp

• 16742005692 1/4 issue of the springfield union-news
• 10 shrimp (cooked)
• 3 dashi stock
• 2 kamaboko cakes
• 2 scallions (chopped)
• 2 fermented soybean paste
• 1 1/2 miso (light)
• 1 made from seaweed (dried)
• 1/2 bean curd (fresh)
• 2 gr sugar

Mix And Match Casserole

• 2 garlic (cloves minced)
• 2 cans tomatoes with basil (diced)
• 1 taco seasoning mix (envelope)
• 450 gr beef browned (ground)
• 450 gr ham (chopped cooked)
• 425 gr pasta shells (uncooked)
• 280 gr chicken (chopped cooked)
• 270 gr turkey (chopped cooked)
• 230 gr wide egg noodles (uncooked)
• 230 gr round buttery crackers (crushed)

Mixed Seafood Laksa

• 8 candlenuts
• 8 spring onions
• 6 chillies (dried)
• 2 laos powder
• 2 crabs
• 1 prawns (raw)
• 1 cucumber
• 1 bean sprouts (fresh)
• 1,900 ml coconut milk
• 230 gr rice vermicelli

Mock Lobster Flemish Style

• 1 onion
• 1 celery stalk with top
• 1 egg yolk
• 1/2 edam (shredded)
• 210 gr monk fish fillets
• 120 ml water
• 60 ml cream
• 28 gr butter
• 16 gr flour
• 1 gr salt

Mom's Stir Fry Sweet And Sour Pork

• 6 time
• 1 clove garlic-smashed
• 1 onion (white sliced)
• 1 bell pepper center removed
• 1 green onion (cut into)
• 140 gr thinly pork tenderloi (sliced)
• 130 gr chunky pineapple
• 4 gr sugar
• 2 ml vinegar (white)
• 2 ml soy sauce

Mongolian Hot Pot

• 5 lengths
• 3 lamb (boneless lean)
• 950 ml chicken stock
• 85 gr chinese cabbage
• 30 gr spinach
• 28 gr sesame paste
• 28 gr bean thread noodles
• 18 gr scallions (finely chopped)
• 16 ml water (hot)
• 16 ml soy sauce (light)

Monkfish Chili

• 3 turkish bay leaves
• 2 1/2 rich fish stock
• 2 monkfish (cut)
• 1 cajun seafood magic
• 1 onion
• 1/4 dice
• 525 gr kidney beans (cooked red)
• 525 gr tomatoes
• 90 gr tomato paste
• 34 gr chili powder

Monkfish Kebabs

• 1 1/2 monkfish
• 1 green pepper
• 1 clove of garlic
• 1 sprigs (fresh)
• 60 ml olive oil
• 1 gr freeze rosemary (dried)

Monkfish Stir Fry

• 4 celery (cut diagonally)
• 3 peanut oil
• 2 zucchini in (cut)
• 2 sherry
• 1 monkfish in (cut)
• 1/8 in roun
• 65 gr flour
• 60 ml soy sauce
• 40 gr mushrooms quartered
• 1 slice pepper thinly (red sliced)

Monkfish With Garlic And Herb Butter

• 2 garlic (cloves crushed)
• 1 egg
• 1 seasoned flour
• 325 gr filleted monkfish tails
• 80 gr butter
• 3 gr herbs (finely chopped)

Mornay Sauce

• 1 bay leaf
• 475 ml milk
• 20 gr butter
• 10 gr flour
• 10 ml cream (heavy)
• 8 gr swiss cheese
• 5 gr onions
• 5 gr parmesan cheese

Moroccan Fish

• 5 garlic (cloves)
• 1 snapper filets (red)
• 1/2 lemon
• 32 gr cilantro
• 30 ml olive oil
• 12 gr cumin
• 8 gr pepper flakes

Mousseline Of Frog Legs With Fresh Pasta

• 4 fish
• 3 frog legs
• 2 shallots
• 1 egg
• 1/2 lemon
• 700 ml cream
• 400 ml wine
• 100 gr pasta
• 100 gr butter
• 16 ml oil

Mushrooms Stuffed With Escargot

• 12 mushrooms
• 12 snails (canned)
• 1 shallots (minced)
• 1 clove garlic
• 110 gr soft butter
• 6 gr celery (finely minced)
• 2 gr parsley (minced)
• 1 gr salt

Mussel And Bacon Soup

• 30 fl fish
• 4 rashers smoked bacon
• 3 sticks celery
• 2 mussels (fresh)
• 1 onion
• 150 gr tomatoes (chopped)
• 14 gr margarine
• 1 gr basil (dried)

Mussels With Saffron And Tomatoes Over Pasta

• 32 mussels in the shell (fresh)
• 3 garlic (cloves)
• 1 bay leaf
• 65 gr rich
• 30 ml olive oil
• 18 gr double-concentrate tomato -paste
• 18 gr chives (fresh)
• 14 gr sugar
• 1 gr saffron threads