Fish

Light Shrimp Scampi

• 4 garlic (cloves)
• 4 lemon zest (fresh)
• 250 gr sized shrimp
• 130 gr rich
• 120 ml dry wine (white)
• 60 ml lemon juice
• 30 ml olive oil
• 7 gr italian parsley
• 5 gr cornstarch

Linguine With Mussels, Sun

• 12 linguine
• 1 mussels
• 400 gr tomatoes (diced)
• 200 gr sweet peppers (sliced red)
• 60 ml dry wine (white)
• 50 gr sun tomatoes (dried)
• 45 gr black olives (sliced)
• 36 gr fish
• 30 gr onions (chopped)
• 30 ml olive oil

Lobster Bisque

• 2 parsley sprigs
• 1 1/2 lobster
• 1 onion
• 1 thyme
• 1 food coloring (red)
• 1/2 bay leaf
• 700 ml boiling milk
• 80 ml wine (white)
• 70 gr butter
• 70 gr fish

Lobster Scallop Curry

• 3 scallions
• 1 tomato
• 1 pepper (yellow)
• 400 ml thai coconut milk
• 270 gr lobster meat (cooked)
• 170 gr mushrooms
• 30 ml fish sauce
• 10 ml lemon juice
• 10 ml thai garlic chili sauce
• 8 gr thai curry base (red)

Low Fat Seafood Stew

• 1 garlic
• 1 bay leaf (whole)
• 1/2 onion
• 1/4 cod
• 400 gr tomatoes
• 60 gr scallops
• 60 gr shrimp
• 1 gr thyme
• 1 gr cayenne pepper
• 1 gr fennel seed

Mackerel With Rhubarb

• 2 mackerel filets
• 1 l onion
• 1 pepper
• 1 breadcrumbs (toasted)
• 1 lemon rind (grated)
• 575 gr rhubarb
• 55 gr margarine
• 30 ml water
• 26 gr sugar

Mahi Mahi With Spicy Papaya Salsa

• 1 cilantro
• 1 jalapeno
• 1 serrano
• 50 gr asian pear
• 16 ml juice
• 16 ml sauce
• 8 gr pepper
• 7 gr onion
• 5 ml honey
• 4 gr sugar

Maine Fish Chowder

• 3 fleshed fish (white)
• 475 ml scalded milk
• 475 gr potatoes (diced raw)
• 65 gr salt pork (diced)
• 6 gr salt
• 5 gr butter

Malaysian Satay With Dipping Sauce

• 3 squid
• 3 peppers (dried hot)
• 75 ml lime juice
• 60 ml thai fish sauce
• 50 gr peanuts (roasted)
• 30 ml thai fish sauce
• 30 gr ginger (chopped)
• 30 ml peanut oil
• 24 gr coriander (finely minced)
• 18 gr garlic (chopped)

Mango Chutney Salsa

• 1 mango
• 28 ml honey
• 18 gr pepper (red)
• 4 gr ginger
• 1 gr mint leaves

Margie's Beer Batter For Fish

• 2 cans beer
• 450 gr corn meal
• 130 gr flour

Marinated Flank Steak

• 2 garlic (cloves)
• 800 gr flank steak
• 120 ml soy sauce
• 60 ml oil
• 30 ml water
• 9 gr brown sugar
• 2 gr ginger root
• 1 gr black pepper

Mediterranean Seafood Casserole

• 3 idaho potatoes
• 2 garlic (cloves)
• 2 zucchini
• 2 potatoes (into)
• 1 onion
• 1 bay leaf
• 1 b bay scallops
• 1 b salmon
• 3/4 chunks
• 475 ml idaho potato cram sauce

Mediterranean Tuna

• 20 milliliters garlic
• 4 tuna swordfish
• 1 onion (chopped)
• 1 black olive paste
• 400 gr stewed tomatoes
• 200 gr artichoke hearts (frozen)
• 60 ml dry wine (white)
• 30 ml olive oil
• 3 gr oregano (dried)