Black Bean Chili With Ham And Corn

• 1 onion
• 1 pepper (red)
• 1 tomato
• 1/2 loaf crusty sourdough bread
• 150 gr corn (frozen)
• 140 gr fat-free
• 90 gr broccoli florets
• 65 gr low-fat
• 18 gr tomato paste
• 14 gr chili powder

Black Bean Chowder

• 97 fat free ham in (cut)
• 2 cans
• 1 onion (chopped)
• 3 gr chili powder

Black Bean Gazpacho

• 475 gr black beans
• 230 gr cubed fully ham (cooked)
• 65 gr green (chopped)
• 50 gr seeded cucumber (chopped)
• 30 gr thinly green onion (sliced)
• 30 gr italian salad dressing

Black Bean Soup #2

• 2 smoked
• 1 1/2 slab bacon
• 1 sieved egg place beans (hard cooked)
• 2,200 gr liquid
• 1,900 ml water
• 1,600 gr beans
• 575 gr tomatoes (peeled)
• 500 gr black beans
• 280 gr chicken
• 200 gr seeded (finely chopped)

Black Bean Soup With Rum

• 6 parsley
• 2 thyme (fresh)
• 1 bay leaf
• 1 ham hock
• 1,400 ml beef broth
• 525 gr black beans (dried)
• 240 gr onion
• 100 gr celery
• 80 gr dark rum
• 26 gr butter (unsalted)

Black Bean Soup#2

• 2 smoked
• 1 1/2 slab bacon
• 1 sieved egg (hard cooked)
• 1,900 ml water
• 575 gr tomatoes (peeled)
• 500 gr black beans
• 280 gr chicken
• 200 gr seeded (finely chopped)
• 180 gr onions (finely chopped)
• 60 ml wine vinegar (red)

Black Bean"cassoulet" Soup

• 12 garlic (cloves)
• 6 sweet italian sausage links
• 6 italian sausage links (hot)
• 3 size sweet peppers (red)
• 3 bay leaves
• 2 smoked ham hocks
• 1 bratwurst
• 1 meaty ham bone (very)
• 7,600 ml water
• 1,000 gr black (dried)

Black-eyed Peas With Ham

• 3 garlic (cloves)
• 1 onion (yellow)
• 1 bay leaf
• 700 gr black-eyed peas (fresh)
• 700 ml chicken stock
• 110 gr ham
• 30 ml balsamic vinegar
• 1 gr thyme (dried)
• 1 gr pepper (dried crushed red)

Blue Cheese Minestrone

• 4 lasagne (uncooked)
• 3 carrots
• 1 cranberry (dried)
• 1 onion
• 1 clove garlic
• 2,400 ml water
• 900 gr beef rib bones
• 850 gr smoked meaty ham hocks
• 85 gr cabbage
• 30 gr bleu cheese

Boot Scootin' Bean Soup

• 3 cans
• 3 garlic (cloves)
• 700 gr pinto beans (dried)
• 600 ml tomato juice
• 950 ml chicken stock
• 475 ml water
• 450 gr cubed ham
• 240 ml sherry
• 240 gr onions (chopped)
• 34 gr green pepper (chopped)

Braised Meat Loaf

• 3 eggs
• 450 gr beef (ground)
• 425 gr smoked ham (ground)
• 260 gr pork (ground)
• 120 ml vegetable oil
• 55 gr dry bread crumbs
• 38 gr instant corn tortilla mix
• 6 gr salt
• 1 gr pepper
• 1 gr nutmeg

Brenda's Black Bean Soup

• 2 ham hocks
• 1 bell pepper
• 1 onion
• 1 sour orange (whole)
• 1/2 oleo
• 800 gr black beans (dried)
• 16 ml vinegar
• 16 gr flour

Broiled Beef With Mushroom Stuffing

• 12 skillet over
• 1 1/2 deep (inches)
• 1 easier slicin remove string
• 1 bread (white cubes)
• 1 watercress sprigs cherry tomatoes
• 1/2 mushroom mixture
• 700 gr beef tenderloin roasts
• 950 ml saucepan over heat
• 45 gr butter
• 40 gr mushrooms

Brown 'n' Serve Sausage

• 12 portions
• 7 protein
• 4 min side until just beginning to brown
• 4 min until sausages are brown
• 3 fa
• 2 min longer for cookin sausage
• 1 protein choice
• 1 carbohydrate
• 260 gr pork (lean ground)
• 60 ml water

Brown Rice Jambalaya

• 4 chicken legs
• 4 soup kettle
• 3 garlic (cloves)
• 2 tomatoes
• 2 fat in kettle
• 1 onion
• 1 green bell pepper
• 1 squares
• 700 ml chicken broth
• 260 gr cajun-style sausage

Brunch Pizza

• 2 eggs
• 210 gr ham (boiled)
• 110 gr skim mozzarella cheese
• 60 ml lowfat milk

Brunswick Stew

• 2 potatoes
• 1 chicken
• 1 black pepper (fresh ground)
• 1 bacon fat
• 1 tomatoes (canned)
• 1 okra (frozen)
• 1,900 ml water (cold)
• 450 gr beef stew meat
• 425 gr ham (baked)
• 260 gr green beans (frozen)

Cajun Black Bean Soup

• 1,400 ml water
• 650 gr smoked ham hock
• 500 gr dry black beans
• 34 gr green bell pepper (minced)
• 24 gr onion (dried minced)
• 18 gr chili powder
• 14 gr paprika
• 3 gr salt
• 1 gr cayenne pepper
• 1 gr cumin (ground)

Caldo Verde

• 3 up potatoes (cut)
• 1 clove garlic (minced)
• 1/4 chorizo
• 1,900 ml chicken broth
• 500 gr beans (white)
• 220 gr smoked ham (diced)
• 1 gr oregano
• 3 slices turnips
• 1 slice onion

Calico Quiche

• 9 unbaked single crust pastry
• 4 eggs
• 170 gr cheddar cheese (shredded)
• 16 gr onion (finely chopped)
• 1 gr salt
• 1 gr pepper
• 1 package asparagus (cut)
• 1 package golden kernel (whole)
• 1 package ham flaked

California Chef's Salad

• 8 torn salad greens
• 2 tomatoes
• 1/2 cubed turkey (cooked)
• 350 ml mayonnaise
• 120 ml chili sauce
• 30 gr green onions (sliced)
• 16 ml catsup
• 16 ml lemon juice
• 5 ml worcestershire sauce
• 1 gr salt

Calzoni Di Ricotta

• 2 eggs (beaten)
• 1 ricotta
• 1 egg yolks
• 1 egg whisked oil for frying (white)
• 1/2 provolone (diced)
• 450 gr flour
• 110 gr ham (diced)
• 95 gr shortening (diced)
• 1 gr pepper (freshly ground)

Carbonnade

Castilian

• 450 oven until the eggs are set
• 8 garlic (cloves)
• 6 eggs
• 6 ovenproof soup bowls on a baking tray
• 4 1/2 day-old country bread
• 1/2 full
• 1/4 dice
• 1,100 ml water
• 950 ml beef broth
• 85 gr spanish mountain cured ham

Cathe's Red Beans And Rice

• 6 ham hocks
• 5 bay leaves
• 1,500 gr kidney beans (red)
• 1,400 ml water
• 950 gr rice
• 525 gr mandas sausage
• 325 gr ham trimmings
• 270 gr bell pepper
• 240 gr onion
• 200 gr celery