Onion

Wild Rice

• 475 ml water
• 300 gr tofu
• 110 gr butter
• 60 gr onion
• 60 gr wild rice
• 60 gr short brown rice (grain)
• 50 gr celery
• 45 ml lemon juice
• 14 gr parsley
• 1 gr rosemary

Wild Rice

• 15 grams carbohydrate
• 2 fat
• 1 green onion
• 1 garlic clove
• 1 bread exchange
• 1/2 recipe
• 240 ml water
• 34 gr pine nuts
• 30 gr wild rice
• 5 ml vegetable oil

Wild Rice And Barley Pilaf

• 1 onion
• 1 garlic clove
• 1 salt and pepper
• 850 ml chicken broth
• 120 gr wild rice
• 100 gr pearl barley
• 80 gr mushrooms

Wild Rice And Bulgar Pilaf

• 1/2 bulgar
• 475 ml chicken broth
• 90 gr onion (chopped)
• 60 gr wild rice
• 7 gr snipped parsley (fresh)
• 1 gr pepper
• 1 gr tarragon (dried)

Wild Rice And Grains

• 40 grapes
• 180 gr wild rice
• 60 gr onion
• 55 gr butter
• 7 gr parsley
• 3 gr salt

Wild Rice Casserole

• 3 garlic (cloves)
• 2,900 gr casserole dish
• 700 ml vegetable broth
• 160 gr mushrooms (fresh)
• 120 gr wild rice
• 95 gr onion (minced)

Wild Rice Chicken

• 240 ml mayonnaise used on day (serving)
• 230 ml water chestnuts (sliced drained)
• 150 gr onion (finely chopped)
• 140 gr chicken (cooked diced)
• 100 gr celery (finely chopped)
• 1 package cream of mushroom soup usod

Wild Rice Chicken Casserole

• 1 1/2 seasoned bread stuffing dry mix
• 550 gr chicken
• 140 ml waterchestnuts
• 240 ml chicken broth
• 110 gr butter
• 100 gr celery (chopped)
• 45 ml soy sauce
• 30 gr onion (chopped)
• 1 package wild rice
• 1 package cream of chicken soup

Wild Rice Crepes

• 6 shiitake (fresh)
• 1 1/4 onion
• 1 tomato
• 3/4 stock
• 1/2 oyster mushrooms
• 1/2 garbanzo flour
• 850 ml soy milk
• 350 ml water
• 250 gr flour
• 90 gr wild rice

Wild Rice Meat Loaf

• 2 eggs (beaten)
• 475 gr wild rice (cooked)
• 450 gr beef (lean ground uncooked)
• 230 gr cheddar cheese (shredded)
• 120 gr onion (finely chopped)
• 110 gr dry bread crumbs
• 65 gr all purpose flour
• 3 gr salt
• 2 gr pepper
• 1 gr sage (ground)

Wild Rice Pilaf

• 2 apples
• 2 scallions
• 1/2 pecans
• 900 ml water
• 120 gr onion (red)
• 80 ml orange juice
• 80 gr wild rice
• 80 gr brown rice
• 50 gr celery
• 28 gr butter

Wild Rice Pilau

• 475 ml low-sodium chicken broth
• 120 gr onion (diced)
• 85 gr chicken livers
• 55 gr long brown rice (grain)
• 50 gr celery (diced)
• 28 gr wild rice
• 9 gr margarine
• 2 gr parsley (minced)
• 2 gr thyme (dried)
• 1 gr pepper

Wild Rice With Chili

• 4 1/2 decilitersvegetable broth
• 2 chili pepper (finely)
• 1 onion (finely chopped)
• 1 chili chives (optional garnish fresh)
• 240 ml parboiled rice with wild
• 16 ml corn oil

Wild Rice With Mushrooms

• 1 onion
• 350 ml water
• 60 gr wild rice
• 45 gr mushrooms
• 18 gr green peppers
• 14 gr ghee
• 5 ml soy sauce
• 5 ml worcestershire sauce
• 2 gr parsley
• 1 gr basil

Wild Wild Dinner

• 1 onion
• 3/4 absorbed
• 240 gr mushroom
• 170 gr wild mushrooms (fresh)
• 120 gr wild rice
• some walnuts added
• some rehydrated boletes

Wilted Greens

• 1 onion
• 60 ml vinegar
• 50 gr greens
• 5 ml prepared mustard
• 4 gr sugar
• 2 gr horseradish
• 1 gr salt
• 1 gr pepper
• 3 slices bacon (sliced)

Wine And Chicken Livers

• 400 gr chicken livers
• 180 ml dry wine (white)
• 28 gr butter in
• 24 gr onion (minced)
• 10 ml catsup
• 9 gr butter
• 7 gr flour
• 1 gr salt
• 1 gr pepper

Wing-ding

• 36 chicken wings
• 900 ml peanut oil
• 180 ml chili sauce
• 100 gr green bell pepper
• 45 ml vinegar
• 45 ml lemon juice
• 45 gr onion
• 22 ml prepared mustard (yellow)
• 22 ml worchestershire sauce
• 2 gr salt

Winter Apple Chutney

• 1 onion
• 240 ml applesauce
• 140 gr apples (dried)
• 80 ml granulated cane juice
• 40 gr seedless raisins
• 80 ml brown rice vinegar
• 16 gr ginger (fresh)

Winter Fruit Couscous

• 1 apricots
• 950 ml vegetable stock
• 180 gr bulgur
• 140 gr prunes
• 140 gr apples
• 60 gr onion
• 30 ml oil
• 1 gr nutmeg
• 1 gr cinnamon
• 1 gr coriander

Winter Salad

• 4 bacon
• 2 radicchio
• 2 garlic (cloves)
• 1 onion (red)
• 190 gr spinach
• 180 ml sour cream (light)
• 80 gr mushrooms
• 70 gr pine nuts (toasted)
• 60 ml buttermilk
• 30 ml lemon juice

Winter Squash & Apple Soup

• 5 spice
• 3 apples
• 1 onion
• 1/2 chinese
• 475 ml water
• 450 gr butternut squash
• 190 gr sweet potato
• 1 gr sea salt
• 1 gr cayenne pepper