Soup

Yellow Pepper Soup

• 4 shallots
• 3 bell peppers (yellow)
• 850 ml vegetable stock
• 180 gr cashews (raw)
• 30 ml olive oil
• 5 ml dry mustard
• 1 gr fine sea salt
• 1 gr black pepper (freshly ground)

Yet Another Spontaneous Soup

• 6 roma tomatoes
• 5 garlic (cloves)
• 2 brown miso paste
• 1 onion
• 1 potato
• 1/4 brown lentils
• 1,200 ml water
• 5 ml olive oil
• 5 slices patty squash (pan)
• 2 slices zucchini

Yin-yang Soup

• 700 ml water
• 300 gr sweet corn kernals
• 65 gr cornstarch
• 16 gr spinach (chopped fresh)
• 5 ml vegetable oil
• 1 gr salt

Yogurt And Cucumber Soup With Mint And Dill

• 4 drops pepper sauce (hot)
• 2 lowfat
• 2 garlic (cloves)
• 1 cucumber
• 1 dill weed (fresh)
• 1 with skin
• 700 ml lowfat yogurt
• 30 ml lemon juice (fresh)
• 30 ml olive oil
• 18 gr dill

You've Got To Be Kidding Beans

• 5 pitted prunes (dried)
• 1 onion
• 1 carrot
• 1 celery stalk
• 1 drain beans
• 1 if working from fenugreek (whole)
• 950 ml water to high pressure
• 950 ml fressh water
• 350 gr beans (red)
• 60 ml balsamic vinegar

Zero Point Soup

• 2 italian seasoning
• 1 vegetables
• 1/2 cabbage
• 525 gr tomatoes
• 1 package broth

Zesty Sloppy Joes

• 20 hamburger buns
• 3 worcestershire
• 2 cans tomato soup
• 1,800 gr beef (ground)
• 425 gr ca (thick)
• 230 ml tomato sauce
• 170 gr brown sugar pack
• 140 gr green pepper fine (chop)
• 120 gr onion (chop)
• 60 ml ketchup

Zucchini Stroganoff

• 450 gr beef (ground)
• 270 gr zucchini (julienned)
• 240 ml sour cream
• 110 gr egg noodles (uncooked)
• 60 gr onions (chopped)
• 1 gr chervil (dried)
• 1 package cream of mushroom soup

293915-- Beef Ziti Casserole

• 1 cheese
• 450 gr beef (ground)
• 230 gr sharp cheddar (shredded)
• 100 gr ziti macaroni
• 2 gr garlic powder
• 1 gr basil leaves (dried)
• 1 gr pepper