Vegetarian
Black Beans With Bean Curd
- 2 cakes tofu
- 1 stock
- 1 green onion
- 260 gr beans (dried red)
- 30 ml oil
- 16 ml soy sauce
- 8 gr black beans (salted)
- 5 gr brown sugar
- 3 gr garlic
- 1 gr black pepper
Blue Corn Muffins With Cranberries
- 2 egg (white)
- 3/4 skim milk
- 3/4 cranberries
- 120 ml honey
- 130 gr unbleached flour (white)
- 90 gr blue cornmeal (finely ground)
- 80 ml canola oil
- 9 gr baking powder
- 3 gr baking soda
Bon Appetit Vegetarian Chili With Chipotle Chilies
- 3 garlic (cloves)
- 850 gr italian (plum)
- 475 gr kidney beans (red)
- 475 gr cannellini
- 475 gr black beans
- 130 gr carrots (chopped)
- 120 gr onion (chopped)
- 18 gr chipotle (canned chopped)
- 8 gr chili powder
- 4 gr cumin (ground)
Brown Lentil Bake With Pineapple
- 2 onions (finely chopped)
- 1 lentils (dried cooked)
- 1 herbes de provence
- 40 gr wheat bread crumbs (whole)
- 30 ml soy sauce
- 30 ml olive oil
- 3 gr parsley (chopped)
- some pepper
Cabbage Cooked With Bean Curd
- 8 skille when (hot)
- 3 shiitake mushrooms
- 2 cakes tofu
- 180 ml water (hot)
- 170 gr cabbage
- 45 ml oil
- 10 ml soy sauce
- 5 ml mirin sauce
- 1 gr salt
- 1/4 slices wide
Cabbage Rolls I
- 8 cabbage leaves
- 1 stalk celery
- 240 gr rice (cooked)
- 90 gr onions (red)
- 80 gr fine tomatoes (chop)
- 80 gr tomatoes
- 45 gr mushrooms
- 26 gr chicken
- 20 gr bread crumbs
- 30 ml chicken stock
Caribbean Guisado
- 16 garlic (whole cloves)
- 8 tomatoes (plum)
- 4 onions (yellow)
- 2 chayote squash
- 500 gr pumpkin
- 350 gr pinto beans
- 300 gr chickpeas
- 200 gr celery root
- 190 gr yucca
- 190 gr battata
Caribbean Vegetarian Curry
- 3 eggs (hard cooked)
- 3 bananas
- 2 garlic
- 1 apple
- 1/8 tumeric
- 350 gr rice (hot cooked)
- 240 ml yogurt
- 220 gr raisins
- 65 gr cilantro
- 50 gr peanuts
Carol's Favorite Vegetarian Chili
- 3 garlic clove
- 1 onion
- 1 celery rib
- 1,100 gr beans
- 500 gr beans
- 240 gr tofu
- 160 gr tomato
- 34 gr tomato paste
- 30 ml oil
- 4 gr chili powder
Carrot Cabbage Casserole
- 500 gr tofu
- 475 ml tofu sour cream
- 350 gr green cabbage
- 220 gr bread crumbs
- 60 ml oil
- 45 ml lemon juice
- 36 gr nutritional yeast
- 32 gr sesame seeds
- 30 ml oil
- 4 gr salt
Carrot Confetti Salad
- 260 gr carrots (raw)
- 130 gr zucchini (raw)
- 90 gr cabbage (red)
- 65 gr scallions
- 60 ml low-fat vinaigrette
Char Flavoured Eggplant & Green Peas
- 3 chilies (whole hot)
- 3 sprigs coriander (fresh)
- 2 stock
- 1 eggplant
- 1/8 asafetida
- 50 gr ghee
- 6 gr coarsely coriander (crushed)
- 3 gr coarsely cumin seeds (crushed)
- 3 gr turmeric
- 3 gr salt
Char Flavoured Potatoes And Green Beans
- 5 potatoes
- 4 sprigs coriander (fresh)
- 2 tomatoes
- 2 chilies (whole dried red)
- 1/8 asafetida
- 650 gr green beans
- 650 ml water
- 75 gr ghee
- 3 gr salt
- 2 gr basil
Chick Peas With Garlic And Green Chillies
- 6 of garlic (cloves)
- 2 green chillies (fresh)
- 1 potato
- 350 gr chick peas
- 120 ml water
- 45 ml water
- 18 gr tomato paste
- 1 gr cumin seeds
- 1 gr salt
- 1 gr cumin (ground)
Chox Rouge Aux Groseille Braise
- 160 ml water
- 85 gr currants
- 30 ml vinegar
- 10 ml dry wine (red)
- 6 gr caraway seeds (whole)
- 1 slice cabbage (red)
Chunky Vegetarian Chili
- 3 garlic (cloves)
- 1 green pepper
- 1 onion
- 600 ml water
- 550 gr mexican-style tomatoes
- 475 gr kidney beans
- 425 gr pinto beans
- 200 gr kernal corn (whole)
- 120 gr rice
- 18 gr chili powder
Coleslaw
- 130 mg sodium
- 38 cals gm protein
- 6 gm carbo
- 7/8 gm fat
- 1/2 caraway seed
- 270 gr cabbage (red)
- 180 gr green cabbage
- 90 ml cider vinegar
- 34 gr scallions
- 30 ml balsamic vinegar
Colombo De Giraumon
- 2 tomatoes
- 1 garlic clove
- 1 lemon
- 1/2 chili (red)
- 475 gr pumpkin
- 30 ml oil
- 10 gr sultanas
- 4 gr curry powder
- 1 gr sugar
- 1 slice onion
Corn And Lima Bean Stew
- 3 celery ribs (diced)
- 2 garlic (cloves minced)
- 1 onion (chopped)
- 1 powder
- 1 green
- 1,700 ml water
- 750 gr tomatoes
- 525 gr lima beans
- 300 gr corn
- 190 gr cornmeal
Corn And Red Lentil Soup
- 15 sun tomato (dried halves)
- 1 lentils (red dried)
- 1 tamari
- 1,200 ml water
- 300 gr corn
- 240 gr onions (chopped)
- 110 gr pasta shells
- 30 ml wine vinegar
- 16 ml olive oil
- 2 gr cumin (ground)
Cornmeal Waffles With Chili Topping
- 1994 issue of the vegetarianjournal
- 332 fat
- 6 grams this article originally appeared in the march
- 1 onion
- 1 green pepper
- 525 gr pinto (cooked)
- 240 ml lowfat soy milk
- 95 gr wheat flour (whole)
- 60 gr cornmeal
- 9 gr baking powder
Cranberry
- 1 cranberries
- 160 gr natural maple syrup
- 120 ml filtered apple juice
Croquettes De Couscous Et Pois Chiches
- 24 balls
- 3 garlic (cloves)
- 2 wide
- 5/8 hulled
- 650 gr pot
- 160 gr couscous (uncooked)
- 120 ml tomato juice
- 120 ml dry wine (red)
- 45 ml soy sauce
- 38 gr chickpea mixture between your hands to form a ball