Vegetarian

Vegetarian Gravy

• 1/4 sea kelp
• 500 gr kidney bean
• 40 gr wheat flour (whole)
• 30 ml tamari soy sauce
• 16 ml oil
• 1 gr chili powder
• 1 gr sea salt

Vegetarian Ham

• 3 sheets
• 1/2 star anise
• 1/2 level wild
• 45 ml soy sauce
• 30 ml water
• 4 gr level sugar
• 2 gr level msg
• 2 gr level fennel

Vegetarian Holiday Roast

• 20 mushrooms
• 5 garlic (cloves)
• 2 lentil liquor
• 1 1/2 lentils
• 7/8 millet
• 1/2 deep in
• 1/4 caps
• 350 ml water
• 280 gr chestnuts (whole)
• 270 gr seitan (chopped)

Vegetarian Jambalaya

• 2 bay leaves
• 1 green bell pepper
• 525 gr italian tomatoes (plum)
• 240 ml broth
• 120 gr quick cooking brown rice
• 50 gr black-eyed peas
• 3 gr bottled garlic (minced)
• 2 gr thyme leaves (dried)
• 1 gr basil leaves (dried)

Vegetarian Lasagna

• 8 lasagna noodles
• 2 bay leaves
• 2 lo-fat ricotta
• 425 ml tomato sauce
• 270 gr tomatoes
• 140 gr grn (chopped)
• 120 gr onion (chopped)
• 110 gr mozzarella cheese (shredded)
• 110 gr broccoli (frozen chopped)
• 100 gr celery (chopped)

Vegetarian Mince Pies

• 200 gas
• 12 cm circles
• 4 sultanas
• 2 glace cherries
• 1 ripe banana
• 1/2 mixed spice
• 120 gr flour
• 90 gr shortening
• 90 ml water (cold)
• 80 gr raisins

Vegetarian Moussaka

• 4 eggs
• 3 tomatoes
• 2 onions
• 1,400 gr eggplant
• 950 ml milk
• 250 gr ricotta cheese
• 180 ml wine (red)
• 170 gr mushrooms
• 160 gr beef (ground)
• 160 gr kefalotyri

Vegetarian Paella

• 2 garlic (cloves)
• 1 lengths
• 1/2 lemon
• 700 ml vegetable stock (light)
• 170 gr washed
• 150 gr long brown rice (grain)
• 60 ml olive oil
• 50 gr peas (frozen)
• 34 gr black olives
• 1 gr saffron strands

Vegetarian Pasta Shells

• 1 shells
• 1 green pepper
• 1 egg
• 1 tbs parmesan (grated)
• 475 ml spaghetti sauce
• 55 gr mozzarella cheese
• 38 gr spinach
• 32 gr zucchini (sliced)
• 30 gr onion (chopped)
• 22 gr mushrooms (sliced)

Vegetarian Pizza

• 12 boboli crust
• 1 tomato
• 1 skim mozzarella cheese
• 90 gr broccoli flowerets
• 18 gr onion rings (red)

Vegetarian Pot Pie

• 4 pepper green
• 1,100 gr casserole dish with vegetable spray
• 475 ml vegetable broth
• 240 ml milk skim
• 250 gr carrots
• 220 gr all purpose flour
• 180 ml buttermilk
• 160 gr beans green
• 120 gr onion (chopped)
• 120 ml wine table

Vegetarian Pot Stickers

• 343 chol
• 25 from fat
• 24 mg
• 22 sod
• 20 1/2 pot stickers
• 7 fat
• 4 carb
• 4 chinese black (dried)
• 1 filling the center of pot sticker (into)
• 475 ml vegetable stock

Vegetarian Pot Stickers With Dipping Sauce

• 12 pot sticker wrappers
• 180 gr tofu
• 160 gr tomato (diced)
• 75 gr daikon (grated)
• 60 gr brown rice (cooked)
• 60 gr tamari
• 45 ml lemon juice
• 18 gr black olives (finely chopped)
• 16 gr shiitake mushrooms (fresh)
• 16 gr green onions (chopped)

Vegetarian Red Bean Stew

• 4 garlic (cloves crushed)
• 2 parsnips peel
• 2 carrots peel
• 2 celery ribs (chopped)
• 1 1/2 onions (white diced)
• 1 zucchini trimmed
• 1 squash trimmed (yellow)
• 1,900 ml water
• 525 gr beans washed sorted (dried red)
• 200 gr green chili peppers mild fire (diced roasted)

Vegetarian Shepherd's Pie

• 5 garlic (cloves crushed)
• 2 zucchini thinly (sliced)
• 1 bell pepper (red chopped)
• 1 green bell pepper (chopped)
• 450 gr mashed potatoes
• 350 gr black beans
• 325 gr pinto beans
• 260 gr chickpeas
• 160 gr tomatoes (canned crushed)
• 1 gr salt

Vegetarian Sierra Stew

• 16 including liquid
• 4 clov garlic (minced)
• 1 onion thinly (sliced)
• 1 green bell pepper
• 950 ml water
• 260 gr kidney beans (uncooked)
• 140 gr green cabbage
• 75 gr russet potatoes unpeeled (diced)
• 60 gr brown rice (uncooked)
• 30 ml olive oil

Vegetarian Sloppy Joes

• 4 buns (whole grain)
• 1 onion
• 1 green pepper
• 900 gr mexican-style pinto beans
• 350 gr brown rice (cooked)
• 180 ml hickory-smoke barbecue sauce
• 16 ml vegetable oil

Vegetarian Spaghetti Sauce

• 4 carrots
• 2 garlic (cloves)
• 110 gr broccoli
• 65 gr tomato paste
• 40 gr mushrooms (fresh)
• 16 ml olive oil
• 5 gr leaf oregano
• 2 gr leaf basil
• 1 gr pepper
• 1 package kidney beans

Vegetarian Strawberry Shortcake

• 250 gr flour
• 120 ml water
• 95 gr shortening
• 60 gr tofu
• 38 gr sugar
• 14 gr baking powder
• 3 gr salt
• 2 ml cream of tartar

Vegetarian Stuffed Peppers

• 6 green peppers
• 4 garlic
• 2 stalks celery
• 2 carrots
• 2 tomatoes (peeled)
• 1 onion
• 600 ml water to (salted boil)
• 250 gr dry kidney beans (red)
• 120 gr brown rice
• 120 gr rice

Vegetarian Sweet & Sour Meatballs

• 1 free flow recipe
• 1 walnut (halves)
• 1 scallion
• 1 pepper i (red)
• 1 green pepper h
• 240 ml oil b
• 75 ml water to make batter
• 60 ml water
• 30 ml catsup m
• 30 ml vinegar k

Vegetarian Sweet And Sour Meatballs

• 1 free flow recipe
• 1 walnut (halves)
• 1 scallion
• 1 pepper i (red)
• 1 green pepper h
• 240 ml oil b
• 75 ml water to make batter
• 60 ml water preparation i
• 30 ml catsup m
• 30 ml vinegar k

Vegetarian Thai Spring Rolls

• 30 spring roll wrappers
• 5 shiitake mushrooms (dried)
• 2 green onions
• 1 celery stalk
• 1/2 carrot
• 700 ml vegetable oil
• 350 gr tofu
• 130 gr green beans
• 45 ml vegetable oil
• 30 ml soy sauce

Veggie Flavored Pasta

• 3/8 beet puree
• 130 gr flour
• 130 gr spinach puree
• 80 ml water
• 65 gr carrot puree
• 60 ml tomato juice
• 16 ml olive oil

Veggie Flavored Pasta

• 3/8 beet puree
• 130 gr flour
• 80 ml water
• 65 gr carrot puree
• 60 ml tomato juice
• 32 gr spinach puree
• 16 ml olive oil