Vegetarian

Curry-laced Tomato-lentil Broth

• 1 lentils (red)
• 950 ml water
• 300 gr tomatoes (canned crushed)
• 16 ml lemon juice
• 16 ml vegetable oil
• 12 gr coriander (chopped fresh)
• 5 ml black mustard seeds
• 4 gr coriander (ground)
• 3 gr cumin
• 2 gr onion (minced)

Eggplant

• 2 garlic (cloves)
• 1 onion
• 475 gr tomatoes (plum)
• 180 ml dry sherry
• 65 gr bell pepper (minced red)
• 26 gr celery
• 8 gr basil (fresh)
• 5 ml olive oil
• 1 gr nutmeg

Falafel-Diabetic

• 1/4 sesame seed
• 800 gr garbanzo beans
• 60 gr onion
• 32 gr wheat germ
• 30 ml oil
• 16 gr flour
• 16 ml lemon juice
• 7 gr parsley
• 1 gr pepper
• 1 gr garlic powder

Gazpacho Soup

• 4 stalks celery (diced)
• 2 bell pepper (yellow diced)
• 2 cucumbers (peeled)
• 1 green bell pepper (diced)
• 1 with liquid
• 700 ml water (cold)
• 90 ml lemon juice
• 30 ml olive oil
• 18 gr basil (fresh chopped)
• 16 ml tabasco sauce