Vegetarian

Veggie Sandwich Spread

• 1 green onion
• 1 green bell pepper
• 1 celery stalk
• 120 ml soy mayonnaise
• 32 gr sunflower
• 16 ml soy sauce
• 3 gr turmeric
• 3 gr garlic powder
• 2 gr curry powder
• 1 package firm tofu

Very Spicy Delicious Chickpeas

• 8 garlic (cloves)
• 2 onions
• 1 green chili (fresh hot)
• 1 lime
• 1 amchoor (ground)
• 950 gr chickpeas (canned)
• 900 gr home chickpeas (cooked)
• 75 ml vegetable oil
• 60 gr ripe tomatoes (red)
• 16 ml lemon juice

White Bean & Herb Sandwich Spread

• 8 ingredients in a food processor
• 1 snipped chives
• 55 ml non fat cream cheese
• 16 ml lemon juice (fresh)
• 5 gr dill (chopped fresh)
• 3 gr parsley (chopped fresh)
• 2 gr dill (dried)
• 1 gr salt
• 1 gr pepper
• 8 slices favorite bread (sliced)

Whole Wheat Blueberry Pancakes

• 2 eggs
• 1 blueberries
• 475 ml milk
• 250 gr wheat flour (whole)
• 16 ml oil
• 9 gr baking powder

Whole Wheat Flatbread

• 280 gr durum flour
• 160 ml warm water (very)
• 16 ml canola oil
• 1 gr sea salt

Wild Rice And Artichoke Salad

• 1 pepper (red)
• 1 garlic clove
• 1 head leaf lettuce
• 1/2 poultry seasoning
• 160 ml olive oil
• 120 gr artichoke (marinated)
• 90 gr wild rice
• 90 gr brown rice
• 45 ml wine vinegar (red)
• 16 ml oil

Yellow Rice

• 4 black peppercorns
• 2 bay leaves
• 2 black cardamom pods
• 1 onion
• 1 cinnmaon sticks
• 240 gr brown rice
• 180 ml water
• 40 gr ghee
• 38 gr green peas
• 3 gr salt

Yin-yang Soup

• 700 ml water
• 300 gr sweet corn kernals
• 65 gr cornstarch
• 16 gr spinach (chopped fresh)
• 5 ml vegetable oil
• 1 gr salt

Baked Spinach

• 3 garlic (cloves minced)
• 600 ml tomato sauce
• 200 gr pasta shells
• 120 ml soy milk
• 60 gr spinach (chopped)
• 28 gr bread crumbs
• 2 gr basil