Main Dish - 97 / 163

Marinated Pork Strips

• 2 pork tenderloins
• 2 garlic (cloves minced)
• 120 ml soy sauce
• 95 gr sesame seeds
• 38 gr sugar
• 30 ml oil
• 12 gr onion (minced)
• 3 gr ginger (ground)

Marinated Pork Tenderloin

• 2 pork tenderloins
• 240 ml soy sauce
• 240 ml olive oil
• 16 ml tarragon vinegar
• 14 gr brown sugar
• 1 package dry italian dressing

Marinated Shrimp

• 6 chicken breasts (boneless)
• 5 garlic (cloves)
• 1 orange zest
• 375 gr shrimp
• 240 ml orange juice
• 16 ml olive oil
• some rosemary

Marinated Spaghetti Squash Salad

• 1 clove garlic
• 350 gr spaghetti squash (cooked)
• 120 gr artichoke hearts (marinated)
• 90 gr sweet pepper (chopped red)
• 55 gr mozzarella cheese (shredded)
• 30 ml wine vinegar (red)
• 60 ml rice vinegar
• 30 ml vegetable oil
• 16 ml dry mustard
• 10 gr parmesan cheese (grated)

Mark's Fried Rice

• 3 ginger
• 2 garlic (cloves)
• 1 onion
• 1 carrot
• 1 green pepper
• 475 gr rice (cooked)
• 100 gr corn (frozen)
• 2 gr chili (pieces)

Mary Clark's Perlow Rice

• 350 until done
• 1 hrs
• 3/8 meat
• 425 gr liquid
• 350 gr when rice is nearly done
• 180 gr rice (uncooked)

Mary Frann's Shrimp In Mayonnaise

• 6 english muffins
• 2 garlic (cloves)
• 1 bibb lettuce leaves
• 375 gr shrimp
• 180 ml mayonnaise
• 140 gr julienne green pepper
• 65 gr pepper (chopped red)
• 34 gr capers
• 2 gr tarragon (dried)
• 1 gr lemon peel (grated)

Mashed Potato Casserole

• 240 ml sour cream
• 230 ml cream cheese

Matzo Omelet

• 4 eggs
• 1/2 onion

Mayflower Meat Loaf

• 12 rectangle
• 12 side
• 1 egg
• 1 turkey (ground)
• 45 gr liquid to moisten bread
• 40 gr onion (finely chopped)
• 36 gr seasoned dry bread crumbs
• 1 gr thyme
• 1 gr pepper

Mayonnaise Chicken

• 1 chicken
• 140 gr italian bread crumbs
• 120 ml mayonnaise

Meal-in-a-bowl Potato Salad

• 4 eggs (hard boiled)
• 1/2 crosswise
• 425 gr potatoes unpeeled (red new)
• 300 ml low fat yogurt (plain)
• 65 gr pitted ripe black olives in (sliced)
• 30 ml lemon juice (fresh)
• 16 ml olive oil
• 7 gr parsley
• 7 ml dijon mustard
• 2 gr sugar

Meal-in-one Stir-fry

• 2 pimientos (diced)
• 1 onion (chopped)
• 350 gr rice (cooked)
• 200 gr green peas (canned drained)
• 170 gr chicken (canned chunk)
• 40 gr mushrooms (canned sliced drained)
• 30 ml vegetable oil
• 3 gr black pepper (ground)

Meat And Potato Squares

• 1 basic meat loaf
• 1 mashed potatoes
• 55 gr cheddar cheese

Meat Casserole

• 1 pepper
• 1,200 ml tomato juice
• 575 gr meat
• 400 gr celery
• 140 gr bell pepper
• 28 gr noodles
• 5 gr margarine
• 3 gr salt

Meat Patties

• 2 fat
• 2 egg yolks
• 2 egg (white)
• 1 salt and pepper
• 325 gr flour
• 260 gr veal
• 150 gr butter
• 40 gr mushrooms
• 16 ml water
• 16 ml sour cream

Meat Use It Up

• 2 bologna (diced)
• 1 onion (chopped)
• 1 clove garlic (chopped)
• 1 parsley (chopped)
• 325 ml water
• 80 gr rice
• 28 gr margarine
• 6 gr salt
• 1 package tomatoes
• 1 package kernel corn (whole drained)

Meat& Taters

• 350 degree oven
• 1 onion (chopped)
• 1 bell pepper (chopped)
• 1 tater tots
• 450 gr chuck (ground)
• 40 gr mushrooms
• 8 gr salt
• 1 package golden mushroom soup

Meatball Cakes With Beer Rice

• 4 eggs
• 1 onion
• 300 ml beer
• 260 gr veal (ground)
• 260 gr pork (ground)
• 240 ml milk
• 150 gr condensed onion soup
• 120 ml cream (light)
• 120 gr long rice (raw grain)
• 38 ml olive oil

Meatball Kraut Skillet

• 27 ozs sauerkraut
• 14 1/2 ozs tomatoes (crushed)
• 1 egg whipped (white)
• 350 ml water
• 325 gr bread crumbs (white)
• 270 gr chicken breast (ground)
• 90 gr long rice (grain uncooked)
• 60 ml skim milk
• 60 gr onions (chopped)
• 7 ml olive oil

Meatball Sub Sandwich

• 24 meatballs
• 4 sub rolls
• 750 ml spaghetti sauce
• 80 gr mozzarella cheese