Using ingredient coriander seeds

Steak On A Grill

• 3 porterhouse steaks
• 3 sirloin steaks
• 2 bone (thick)
• 2 garlic (cloves crushed)
• 350 ml wine (red)
• 60 ml steak sauce
• 60 ml soy sauce
• 45 gr black pepper (ground)
• 30 gr coffee (ground)
• 3 gr salt

Stuffed Okra

• 1 1/2 okra (fresh)
• 1/8 asafetida
• 65 gr ghee
• 12 gr coriander seeds (whole)
• 9 gr garam masala
• 8 gr almonds (ground)
• 7 ml lemon juice
• 6 gr cumin seeds (whole)
• 4 gr fennel seeds
• 1 gr black pepper

Tandoori Murgh

• 4 garlic (cloves)
• 1 ginger (fresh)
• 525 gr chicken
• 2 gr paprika
• 1 gr cayenne pepper
• 1 gr garam masala
• 1 gr coriander seeds (ground)
• 1 gr cumin seeds (ground)
• 1 ml lemon juice

Thai Satay With Spicy Peanut Sauce

• 40 bamboo skewers
• 7 seeded chilies (dried)
• 3 from the root
• 2 1/2 galanga
• 2 cilantro roots
• 1 1/2 lemon grass
• 1,200 gr consistency coconut
• 525 gr pork
• 180 ml coconut milk (thick)
• 80 ml creamy peanut butter

Thai Satay With Spicy Peanut Sauce

• 40 bamboo skewers
• 7 seeded chilies (dried)
• 3 from the root
• 2 1/2 galanga
• 2 cilantro roots
• 1 1/2 lemon grass
• 1,200 gr consistency coconut
• 525 gr pork
• 180 ml coconut milk (thick)
• 80 ml creamy peanut butter

Three-bean Vegetable Chili

• 380 mg sod
• 50 carb
• 30 min utes
• 25 grams per day
• 14 protein
• 11 fiber
• 11 grams of fiber
• 3 tomatoes (peeled)
• 3 total fat
• 3 bell peppers seeded

Tofu Paneer

• 4 cilantro
• 3 cinnamon sticks
• 2 garam marsala
• 1 tumeric
• 650 gr italian tomatoes (canned)
• 300 gr green peas
• 240 gr firm silken tofu
• 120 gr onions (diced)
• 90 gr cardamom pods (whole)
• 65 gr black peppercorns (whole)

Vegetable Curry

• 2 bay leaves
• 1 tamari
• 1 chili (dried red)
• 270 gr mixed vegetables
• 240 ml water
• 160 gr tomatoes
• 150 gr potatoes
• 60 gr onion
• 26 gr ghee
• 8 gr garlic

Very Spicy Delicious Chickpeas

• 8 garlic (cloves)
• 2 onions
• 1 green chili (fresh hot)
• 1 lime
• 1 amchoor (ground)
• 950 gr chickpeas (canned)
• 900 gr home chickpeas (cooked)
• 75 ml vegetable oil
• 60 gr ripe tomatoes (red)
• 16 ml lemon juice

Yellow Curry Paste

• 8 chilies (dried)
• 18 gr shallots (chopped)
• 8 gr lemon grass (chopped)
• 8 gr garlic (chopped)
• 6 gr curry powder (yellow)
• 3 gr salt
• 2 gr cumin seeds
• 2 gr coriander seeds
• 1 gr cinnamon (ground)

You've Got To Be Kidding Beans

• 5 pitted prunes (dried)
• 1 onion
• 1 carrot
• 1 celery stalk
• 1 drain beans
• 1 if working from fenugreek (whole)
• 950 ml water to high pressure
• 950 ml fressh water
• 350 gr beans (red)
• 60 ml balsamic vinegar

Aushok-spinach Filled Pasta

• 2 bunches spinach (fresh)
• 2 onion (yellow)
• 1 bunch green onions
• 1/2 bunch cilantro (chopped)
• 1/2 recipe for above
• 900 ml tomato sauce
• 700 ml water
• 450 gr beef (lean ground)
• 350 ml water
• 240 ml yogurt (plain)

Aushok-spinach Filled Pasta

• 2 bunches spinach (fresh)
• 2 onion (yellow)
• 1 bunch green onions
• 1/2 bunch cilantro (chopped)
• 1/2 recipe for above
• 900 ml tomato sauce
• 700 ml water
• 450 gr beef (lean ground)
• 350 ml water
• 240 ml yogurt (plain)

Aushok-spinach Filled Pasta

• 2 bunches spinach (fresh)
• 2 onion (yellow)
• 1 bunch green onions
• 1/2 bunch cilantro (chopped)
• 1/2 recipe for above
• 900 ml tomato sauce
• 700 ml water
• 450 gr beef (lean ground)
• 350 ml water
• 240 ml yogurt (plain)

Berbere Marinade

• 2 garlic (cloves)
• 1 onion
• 1 ginger (fresh)
• 120 ml olive oil
• 36 gr imported paprika
• 6 gr cracked black peppercorns
• 4 gr fenugreek seeds
• 3 gr pepper flakes (red)
• 2 gr coriander seeds
• 2 gr cardamom seeds