Using ingredient green onions

Chilli Cheese Dip

• 2 green onions
• 1 chilli (red)
• 1 salt
• 1 pepper
• 50 gr green chillies
• 40 gr cheddar cheese
• 1 ml worchesterchire sauce
• 1 ml tabasco sauce

Chinese Vegetable Soup

• 3 garlic (cloves)
• 1 1/2 mushroom liquid
• 1 onion
• 1 piec
• 2,400 ml water
• 120 gr soba noodles
• 85 gr chinese cabbage
• 60 ml sherry
• 60 ml tamari soy sauce
• 6 gr ginger root (fresh)

Chunky Tuna Salad Roll-ups

• 4 fat free flour tortillas
• 2 green onions (sliced)
• 1 stalk celery coarsely (chopped)
• 1 apple coarsely (chopped)
• 170 ml tuna in water (drained)
• 120 ml nonfat lemon-flavored yogurt
• 1 gr coarsely pepper (ground)
• 1 slice diameter