Using ingredient meat

Sweet Potatoes And Broccoli

• 22 gm
• 2 meat
• 2 veg
• 2 bread
• 1 sweet potato
• 1 fat protein
• 120 ml water
• 120 ml water covered until almost done
• 90 gr broccoli
• 60 gr cottage cheese

Tamale Casserole

• 3 tomatoes
• 1 egg
• 1 onion
• 350 ml milk
• 270 gr meat
• 120 gr cottage cheese
• 90 gr cornmeal (yellow)
• 30 ml oil
• 1 gr oregano

Tamale Pie

• 2 onions
• 1 clove garlic
• 1 chunks
• 270 gr meat (lean ground)
• 160 gr tomatos (canned)
• 110 gr sharp cheddar cheese
• 60 ml olive oil
• 1 gr pepper
• 1 gr salt
• 1 package corn niblets

Tex-mex Tuna Casserole

• 662 origin nwcs online
• 18 nodes
• 13 gig
• 12 saltine crackers
• 12 dry
• 3 men
• 2 salsa
• 2 casserole dish coated with non stick spray
• 1 1/2 he does the work
• 1 vegie card

Turkey Chili

• 3 meat (lean)
• 2 vegetable exchanges
• 1 garlic clove
• 1 onion
• 1 sweet green pepper
• 1 bay leaf
• 1 bread
• 1/4 recipe
• 525 gr kidney beans (red)
• 525 gr tomatoes

Turkey Gumbo

• 19 grams
• 4 ripe tomatoes (peeled)
• 3 meat (lean)
• 2 garlic (cloves)
• 1 pcs
• 1 vegetable
• 1 bread
• 1 sweet green pepper
• 1 onion
• 1/4 recipe

Turkey Spaghetti Sauce

• 3 meat (lean)
• 2 vegetable
• 1 garlic clove
• 1/8 recipe including noodles (not)
• 525 gr tomatoes
• 300 gr turkey (chopped cooked)
• 190 gr tomato paste
• 30 gr onion (chopped)
• 5 ml olive oil
• 2 gr thyme (dried)

Turkey-orange Salad

• 12 grams
• 3 meat (lean)
• 1 orange
• 1 seedless grapes
• 1 fruit exchange
• 1/4 recipe
• 270 gr turkey
• 50 gr celery
• 30 ml mayonnaise
• 8 gr coconut (shredded)

Wild Rice

• 3 meat (lean)
• 2 fat
• 1 1/2 fruit
• 1 bread
• 1 apple
• 1/4 recipe
• 350 ml water
• 270 gr turkey
• 100 gr celery
• 65 gr sweet pepper (red)

Hoosier Supper

• 1 garlic clove
• 1 of onion soup mix (envelope)
• 700 ml water
• 475 gr eggplant
• 270 gr meat (ground)
• 120 gr rice (uncooked)
• 110 gr bread crumbs
• 65 gr bell pepper
• 50 gr celery
• 40 gr parmesan cheese