Using ingredient mg cholesterol

Stir-fry Beef And Spaghetti

• 1139 sodium
• 67 3/4 carbohydrates
• 40 7/8 mg cholesterol
• 26 3/8 protein
• 15 1/8 fat
• 1 onion chunks (cut into)
• 1 garlic clove (minced)
• 475 ml water (cold)
• 350 gr beef round steak (boneless)
• 150 gr green beans (frozen cut)

Strawberries Elegante

• 220 mg sodium
• 20 mg cholesterol
• 7 fat
• 6 strawberry
• 230 ml cream cheese (light)
• 45 ml orange-flavored liqueur
• 40 gr brown sugar
• 30 ml liqueur in bowl
• 16 ml skim milk toss strawberries with
• 16 ml liqueur

Strawberry Cheesecake

• 253 5/8 mg sodium
• 207 1/4 mg potassium
• 13 3/8 gm carbohydrate
• 7 3/4 gm protein
• 4 1/8 gm fat
• 3 mg cholesterol
• 2 egg whites
• 1 1/4 gm fiber
• 1 meat (lean)
• 1/2 starch

Streusel Plum Cake

• 350 about
• 109 mg
• 56 mg cholesterol
• 9 pie (plate)
• 8 fat
• 8 cake (square pan)
• 4 milk
• 1 egg
• 1 plums (halved)
• 1/4 recipe

Stuffed Portabello Burger With Vegetarian Herb Aioli

• 959 mg sodium
• 56 grams carbohydrates
• 41 mg cholesterol
• 34 grams fat
• 16 grams protein
• 2 clove garlic (minced)
• 2 portabello mushroom caps
• 2 round sandwich rolls such as
• 1 1/4 grams fiber
• 1 roll

Sweet Potato Polenta

• 350 oven
• 256 mg
• 39 carbohydrates
• 4 protein
• 2 1/2 garnet yams (red)
• 1 1/2 fat
• 1 chipotle pepper
• saturated
• mg cholesterol
• 1,300 ml vegetable stock

Sweet-potato Fritters

• 217 mg sodium
• 106 mg cholesterol
• 23 carbohydrate
• 5 protein
• 5 fat
• 3 eggs
• 1 onion
• 290 gr sweet potatoes
• 60 ml oil over high hea ad
• 24 gr flour

Thanksgiving Chowder

• 436 mg sodium
• 217 per
• 41 daily value for vitamin
• 35 niacin
• 30 mg cholesterol
• 25 vitamin
• 22 carbohydrates
• 19 protein
• 6 fat
• 5 fiber

Tomatoe-cheese Calzones

• 648 mg sodium
• 72 carbohydrate
• 60 mg cholesterol
• 29 protein
• 20 fat
• 7 round
• 2 pizza dough
• 1/2 round with cheese mixture
• 1/2 slits in top
• 1/4 salami (hard)

Tortilla Espanola

• 411 mg cholesterol
• 400 degree oven
• 116 mg sodium
• 59 carbohydrate
• 23 fat
• 15 protein
• 5 saturated fat
• 575 gr potatoes
• 60 ml olive oil
• 30 ml oil from (pan)

Eggnog-poppy Seed Bread

• 1994 preheat oven
• 150 mg sodium
• 65 b
• 21 loaf (pan)
• 21 carbohydrate
• 15 mg cholesterol
• 4 fat
• 2 1/2 loaf pans
• 2 smaller loaves
• 2 protein

Firecracker Brownies

• 180 mg sodium
• 140 from fat
• 65 mg cholesterol
• 32 total carbohydrate
• 25 mg calcium
• 16 brownies
• 15 total fat
• 8 baking (square pan)
• 8 grams saturated fat
• 4 protein hersheys is a registered

Four-spice Cake

• 136 mg sodium
• 56 grams
• 2 egg whites
• 1 mg cholesterol
• fat
• 1,100 gr fluted tube sprayed with non stick vegetable spray (pan)
• 250 gr cake flour
• 240 ml low-fat buttermilk
• 220 gr brown sugar (light)
• 170 gr golden raisins