Using ingredient mg cholesterol
Easy Baked Beans
- 366 mg sodium
- 42 from fat
- 20 carbohydrate
- 9 fat
- 6 protein
- 3 garlic (cloves)
- 1 onion
- 1 eden barley malt
- mg cholesterol
- 475 gr eden kidney beans
Egg Drop And Noodle Soup
- 951 mg sodium
- 78 1/2 mg cholesterol
- 30 secon check the seasoning
- 14 1/2 cans
- 9 3/4 carbohydrates
- 9 1/8 protein
- 5 1/4 fat
- 2 eggs
- 160 gr spinach (chopped fresh)
- 60 ml water
Eggplant Ole`
- 153 mg
- 6 carbohydrate
- 4 protein
- 3 fat
- 2 seeded tomatoes
- 2 microwave safe baking dish
- 1 eggplant
- mg cholesterol
- 50 gr monterey jack (shredded)
- 10 ml water
First Classic Brownies
- 93 mg sodium
- 43 mg cholesterol
- 23 carbohydrates
- 20 min- work time
- 10 fat
- 2 eggs
- 2 protein
- 1 hr total time
- 250 gr sugar
- 130 gr flour
First Hermits
- 40 min total time
- 20 min- work time
- 18 mg sodium
- 15 carbohydrates
- 10 mg cholesterol
- 3 fat
- 1 egg
- 1 protein
- 1 lemon zest
- 300 gr icing sugar
Frozen Apricot Yogurt
- 639 mg potassium
- 67 mg sodium
- 27 grams carbohydrate
- 6 grams protein
- 6 mg cholesterol
- 2 fruit
- 2 grams total fat
- 1 milk choice
- 1/8 recipe
- 700 ml low fat yogurt
Grannie's Peanut Butter Cookies
- 4419 mg sodium
- 490 mg cholesterol
- 455 carbohydrate
- 190 fat
- 46 from fat
- 37 protein
- 2 eggs
- 1 bran
- 230 gr butter
- 230 gr peanut butter
Ham & Sour Cream Baked Noodles
- 286 mg cholesterol
- 46 carbohydrate
- 46 fat
- 42 protein
- 26 saturated
- 2 eggs
- 700 gr casserole
- 450 gr ham (chopped)
- 350 ml sour cream
- 190 gr cottage cheese
Healthy Veggie Sandwich
- 25 mg cholesterol
- 21 fat
- 1 bell pepper (red)
- 1 side of bread
- 1/2 avocado
- 1/2 pepper on the cheese (roasted)
- 30 ml mayonnaise
- 2 ml lemon juice
- 1 gr parsley
- 4 slices cucumber (sliced)
Herbed Spaghetti Squash With Mozzarella
- 265 mg sodium
- 36 mg cholesterol
- 12 fat
- 9 carbohyrate
- 5 garlic (cloves)
- 5 protein
- 1/4 dice
- 55 gr smoked
- 34 gr butter (unsalted)
- 34 gr basil leaves
Hot& Spicy Chicken^
- 253 mg cholesterol
- 181 protein
- 60 mg
- 27 carbohydrates
- 14 fat
- 10 shiitake muxhrooms
- 3 szechuan peppers (dried red)
- 3 sodium
- 2 green onions
- 190 gr snow peas
Lemon Turkey Stir
- 278 mg sodium
- 97 1/4 mg cholesterol
- 75 1/2 carbohydrates
- 47 3/4 protein
- 7 3/4 fat
- 1 1/2 turkey cutlets (cut into)
- 1 lemon (fresh)
- 1 garlic clove (finely minced)
- 170 gr linguine
- 38 gr spinach washed (fresh)
Mexican Pasta Casserole
- 518 1/2 mg sodium
- 32 5/8 carbohydrates
- 32 1/4 mg cholesterol
- 22 1/2 protein
- 13 1/4 fat
- 8 provides (serving)
- 1 onion (chopped)
- 1 garlic clove (minced)
- 1 jalapeno seeded
- 1,900 ml baking dish sprayed with vegetable oil (lightly)
Mocha Truffle Cookies
- 350 degree oven
- 65 mg sodium per cookie
- 22 carbohydrate
- 14 mg cholesterol
- 6 fat
- 2 protein
- 2 eggs
- fiber
- 350 gr semisweet chocolate (pieces)
- 260 gr chocolate (pieces)
Norwegian Almond Bars
- 85 mg sodium
- 55 mg potassium
- 15 gm carbohydrate
- 6 mg cholesterol
- 6 gm fat
- 2 gm protein
- 1 egg
- 1/2 mashed potato flakes
- 250 gr powdered sugar
- 220 gr all purpose flour
