Using ingredient mg cholesterol

Orange Asparagus Stir

• 217 mg sodium
• 166 mg cholesterol
• 51 1/8 carbohydrates
• 27 1/4 protein
• 4 3/8 fat
• 2 lengths
• 350 gr asparagus (cut diagonally)
• 200 gr mostaccioli
• 180 gr shrimp (frozen)
• 130 gr salt and pepper

Overnight Apple

• 375 oven
• 58 mg
• 5 total fat
• 2 baking (pan)
• 1 saturated fat
• 1 egg (white)
• 1/2 cu sifted powdered sugar
• mg cholesterol
• 180 ml water
• 130 gr flour

Pasta Bean Salad

• 967 mg
• 71 carbohydrate
• 17 protein
• 6 fat
• 4 garlic (cloves)
• from fat
• mg cholesterol
• 950 gr eden navy beans
• 700 ml water (boil)
• 190 gr pea pods blanched

Pasta Peanut Stir

• 956 mg sodium
• 49 1/2 carbohydrates
• 11 1/4 protein
• 8 1/4 fat
• 4 carrots julienne (cut)
• 1 cucumber (peeled)
• 1/2 lengths
• 1/8 mg cholesterol
• 170 gr linguine
• 80 ml lime juice

Pasta Stir

• 826 mg sodium
• 195 mg cholesterol
• 139 carbohydrates
• 24 1/8 protein
• 5 3/4 fat
• 3 garlic (cloves minced)
• 2 carrots scraped
• 1 penne
• 1 bouillon cube
• 1/4 rounds

Pasta With

• 435 mg sodium
• 46 7/8 carbohydrates
• 30 1/4 mg cholesterol
• 15 1/4 protein
• 11 1/2 fat
• 6 provides (serving)
• 1 garlic clove (minced)
• 1 parmesan cheese (grated)
• 300 gr tomatoes (canned plum)
• 200 gr mostaccioli

Pasta With Zucchini And Roasted Garlic

• 84 1/4 carbohydrates
• 15 1/2 protein
• 12 of foil on the counter (square)
• 8 7/8 fat
• 8 garlic (cloves peeled)
• 3 zucchini
• 1 rotini
• mg cholesterol
• 30 ml vegetable oil
• 1 gr thyme (dried)

Penne With Squash, Leeks And Parmesan Cheese

• 305 mg sodium
• 66 carbohydrates
• 12 leeks tough greens trimmed
• 7 fat
• 5 mg cholesterol
• 3 winter squash in
• 1 salt coarsely cracked pepper
• 1 nutritional analysis by jodie shield by abby mandel
• 1/2 dice
• 150 gr pasta

Pesto Potato

• 524 mg sodium
• 25 carbohydrate
• 23 mg cholesterol
• 15 fat
• 8 protein
• 1/2 diagonal
• 3/8 prepared pesto
• 425 gr potatoes (red)
• 300 gr cherry tomatoes
• 260 gr smoked sausage (hot)

Pumpkin Gingerbread Loaves

• 350 oven
• 100 mg potassium
• 61 mg sodium
• 30 secon beat on to high speed
• 14 mg cholesterol
• 14 carbohydrate
• 6 months
• 4 loaves
• 3 fat
• 2 protein

Pumpkin Mousse Pie

• 80 mg sodium
• 29 gm carbohydrates
• 6 gm protein
• 5 gm saturated fat
• 4 egg whites
• 4 gm fat
• 1 mg cholesterol
• 1 pie crust (baked)
• 1/4 orange zest
• 475 ml measure combine the milk

Ravioli In Roasted Garlic Broth

• 1210 mg sodium
• 14 fat
• 2 mg cholesterol
• 2 garlic (cloves)
• 2 bell pepper (yellow)
• 1 head garlic (whole)
• 1/2 from the top of the head of garlic
• 280 gr chicken
• 270 gr ravioli
• 65 gr peas (frozen)

Rhubarb-apple Bread

• 90 mg sodium
• 65 b
• 20 mg cholesterol
• 14 carbohydrate
• 4 eggs
• 4 fat
• 3 loaf pans
• 1 protein
• 375 gr all purpose flour
• 300 gr granulated sugar

Rice And Beans With Cheese

• 350 deg
• 42 carbohydrates
• 23 fat
• 14 mg cholesterol
• 2 baking dish
• 475 gr pinto
• 325 ml water
• 230 ml lo fat yogurt (plain)
• 130 gr carrots (shredded)
• 120 gr lo-fat cottage cheese

Rosemary Flat Bread

• 1995 place yeast
• 151 mg sodium
• 19 from fat
• 16 carbohydrate
• 15 sec until smooth
• 9 in cake pans with nonstick spray (square)
• 2 fat
• 2 protein
• 1 hr
• 1/8 loaf

Salsa Pasta Ole'

• 211 mg sodium
• 51 carbohydrate
• 25 mg cholesterol
• 16 protein
• 12 fat
• 3/4 bottled (hot)
• 120 ml vegetable oil
• 100 gr farfalle pasta
• 60 gr jack cheese
• some scallions

Shabu Shabu Dinner

• 205 mg sodium fiber
• 89 mg cholesterol
• 67 carbohydrate
• 41 protein
• 18 sea scallops
• 12 green onions
• 12 prawns
• 10 fat
• 3 saturated
• 1 more dipping sauces

Short-cut Monkey Bread

• 743 mg sodium
• 350 until golden
• 41 mg cholesterol
• 31 grams fat
• 29 grams carbohydrates
• 8 ring mold
• 5 grams protein
• 1 parmesan cheese (grated optional)
• 1 recipe from rose dosti
• fiber

Skewered Fruit

• 80 carbohydrate
• 31 mg cholesterol
• 14 fat
• 12 mg sodium
• 4 peaches
• 4 plums
• 4 protein
• 1 mango
• 1 papaya
• 1 blueberries

Spiced Cornmeal Biscotti

• 375 oven about
• 37 mg
• 24 fingers
• 2 1/2 lon place on an ungreased baking shee bake in (inches)
• 2 total fat
• 1 egg (white)
• 1/2 flour
• mg cholesterol
• saturated fat
• 95 gr all purpose flour

Spiced Poached Pears With Burnt Sugar Ice Cream

• 305 mg cholesterol
• 110 mg sodium
• 78 carbohydrate
• 31 fat
• 17 saturated
• 8 protein
• 6 peppercorns
• 4 fiber
• 4 under-ripe pears
• 2 oranges

Spicy Broccoli With Sausage

• 828 mg sodium
• 49 1/4 carbohydrates
• 19 mg cholesterol
• 12 3/4 protein
• 12 5/8 total fat
• 4 1/4 saturated fat
• 3 garlic (cloves)
• 1 fa
• 1 i would assume that you could use zucchini when in season
• 1 chili paste

Spicy Cajun Pork

• 401 mg sodium
• 72 mg cholesterol
• 24 protein
• 13 fat
• 10 carbohydrate
• 6 pork chops (boneless)
• 1 cajun seasoning
• 120 ml bottled barbecue sauce
• 30 ml vegetable oil
• 5 ml oil over high hea onions

Spinach Pasta Soup

• 84 mg
• 5 gm protein
• mg cholesterol
• gm saturated fat
• 950 ml low-sodium chicken broth
• 120 ml water
• 40 gr no-salt-added tomato paste
• 30 gr green onion (sliced)
• 28 gr orzo
• 10 gr spinach (chopped fresh)