Using ingredient onion

Fajita-style Orzo

• 3 tomatoes
• 1 jalapeno pepper
• 1/4 rings (thick)
• 200 gr orzo (uncooked)
• 120 ml lime juice
• 60 ml low-fat sour cream
• 10 ml vegetable oil
• 3 gr salt
• 2 slices bell peppers (red)
• 1 slice onion (red)

Fajitas-Beef

• 16 tortilla
• 4 garlic (cloves)
• 4 onion
• 4 salsa
• 1 guacamole
• 3/8 tequila
• 1/4 cilantro
• 800 gr skirt steak
• 240 ml sour cream
• 120 ml lime juice

Falafel

• 4 chilies (dried red)
• 4 pita bread (pieces)
• 2 garlic (cloves)
• 1 onion
• 1 egg
• 75 gr dry fine bread crumbs
• 1 gr cumin seeds
• 4 slices bread (sliced fresh white)
• some pepper to

Falafel, Vegetarian Style

• 6 diam
• 2 tomato (raw)
• 1 onion
• 1 cucumber
• 350 gr chickpeas (canned)
• 65 gr wheat flour (whole)
• 14 gr parsley (fresh)
• 5 ml lemon juice
• 5 ml extra-virgin olive oil
• 3 gr garlic clove (minced)

Falafel-Dakroub

• 2 of garlic (cloves)
• 1 onion
• 500 gr dry ful
• 150 gr dry homus
• 16 gr flour
• 5 gr baking soda
• 2 gr coriander (ground)
• 1 gr pepper (hot red)
• some parsley

Falafel-Hamilton

• 200 gr chickpeas (dried)
• 50 gr onion (finely minced)
• 16 ml lemon juice
• 5 gr baking soda
• 3 gr salt
• 3 gr parsley (finely minced)
• 2 gr cumin (ground)
• 2 gr coriander (ground)
• 1 gr cayenne

Falafel-Lebanese

• 4 garlic (cloves)
• 1 onion
• 1 potato
• 375 gr chick peas
• 9 gr baking soda
• 8 gr flour
• 6 gr salt
• 2 gr coriander (ground)
• 2 gr cumin
• 1 gr pepper

Falafel-Nyt

• 6 ingredien mix well
• 5 wheat pita (whole)
• 3 garlic (cloves chopped)
• 1 balls
• 1 tomato
• 1/2 tumeric (ground)
• 400 gr chickpeas (cooked)
• 130 gr garbanzo beans
• 80 ml water
• 60 gr onion (chopped)

Fall Feast

• 1 onion
• 1 dice
• 1 in dice
• 1 salt pepper pepper sauce (hot)
• 1/4 whipping ream
• 300 gr corn
• 475 ml chicken stock
• 240 ml milk
• 150 gr potatoes (new)
• 65 gr green pepper

False Fish

• 7 lentils (red)
• 1 garlic
• 1 onion
• 1 egg
• 110 gr breadcrumbs (fresh)
• 100 gr short rice (grain)
• 26 gr herbs of your choice

Family Casserole

• 8 peppercorns
• 5 russet potatoes
• 2 garlic clove
• 1 tamari
• 1 instant gravy mix
• 1 vegetable bouillon cube
• 1 over heat
• 1 bunch parsley
• 1 miso (light)
• 1 bay leaf

Family Casserole

• 8 peppercorns
• 5 russet potatoes
• 2 garlic clove
• 1 tamari
• 1 instant gravy mix
• 1 vegetable bouillon cube
• 1 over heat
• 1 bunch parsley
• 1 miso (light)
• 1 bay leaf

Family Favorite Burgers

• 2 bread
• 700 gr beef (ground)
• 80 ml milk
• 60 ml catsup
• 30 gr onion
• 16 ml mustard
• 10 gr horseradish
• 10 ml worcestershire sauce
• 3 gr salt

Famous Hot Brown

• 2 eggs well (beaten)
• 2 chicken breasts (cooked)
• 1 onion (chopped)
• 700 ml milk heated
• 90 gr american cheese
• 40 gr flour
• 28 gr butter
• 3 gr salt
• 1 gr pepper (crushed red)
• 8 slices bacon

Farm Sausage

• 525 gr pork at room temperature (lean ground)
• 40 gr onion (finely chopped)
• 3 gr chili powder
• 3 gr black pepper
• 1 gr parsley (finely minced fresh)
• 1 gr rubbed sage
• 1 gr basil (dried)
• 1 gr marjoram (dried)
• 1 gr pepper (ground red)
• 1 gr thyme (dried)

Farmer's Strata

• 8 eggs
• 1 bacon (sliced cut into)
• 1 onion (chopped)
• 700 ml milk
• 450 gr fully ham (cooked chopped)
• 350 gr cheddar cheese (shredded)
• 150 gr potatoes-cubed (cooked)
• 16 ml worcestershire sauce
• 5 ml dry mustard
• 1 gr salt and pepper

Fast And Easy Chili

• 3 garlic (cloves)
• 2 peppers (hot)
• 1 onion
• 1 tvp
• 525 gr beans (cooked)
• 30 ml water
• 3 gr chili powder
• 1 package pinto
• 1 package tomato sauce

Fast Chicken Fricassee

• 3 chicken breast
• 1 onion
• 230 ml cream (heavy)
• 350 ml chicken broth
• 45 ml wine (white)
• 5 gr cornstarch
• 1 package mushrooms
• some salt and pepper

Fast Food 4

• 1 instant rice
• 1 bouillon
• 1 italian seasoning
• 1 onion
• 1 box spinach (thawed frozen)
• 1 package tomatoes (crushed)

Fast&fit: Beef Kibbe Patties

• 1 onion
• 1/2 bulgur
• 450 gr beef (ground)
• 30 ml lemon juice
• 16 gr pine nuts
• 3 gr salt
• 3 gr cinnamon
• 1 gr cayenne pepper optl

Fatfree 3 Bean Salad

• 16 garbanzos
• 1 onion (red)
• 500 gr green beans (fresh)
• 500 gr kidney beans
• 120 ml seasoned rice vinegar