Garlic
Meatloaf Stuffed With Ham And Cheese
- 2 eggs
- 1 onion
- 1 green bell pepper
- 1 garlic clove
- 575 gr sirloin (ground)
- 110 gr mozzarella cheese
- 110 gr bread crumbs (plain)
- 8 gr all purpose flour
- 5 ml prepared mustard
- 3 gr parsley (chopped fresh)
Mediterranean
- 1 bay leaf
- 525 gr chicken breasts without skin
- 270 gr tomatoes
- 60 ml dry wine (red)
- 45 gr spaghetti (cooked)
- 34 gr pimiento-stuffed olives
- 16 ml water
- 5 gr cornstarch
- 4 gr sugar
- 1 gr basil (dried)
Mediterranean Beef And Okra Stew Lhj
- 1 okra in (fresh cut)
- 900 gr beef chuck (lean)
- 60 gr onions (chopped)
- 6 gr garlic (minced)
- 6 gr salt
- 2 gr pepper (ground red)
Mediterranean Chicken & Figs
- 4 garlic (cloves)
- 4 chicken breasts
- 180 gr california figs (dried)
- 130 gr bell pepper (yellow)
- 120 ml wine (white)
- 65 gr green bell pepper
- 60 gr onion (yellow)
- 45 gr mushrooms
- 30 ml olive oil
- 4 gr salt substitute
Mediterranean Chicken & Figs
- 4 garlic (cloves)
- 4 chicken breasts
- 180 gr california figs (dried)
- 130 gr bell pepper (yellow)
- 120 ml wine (white)
- 65 gr green bell pepper
- 60 gr onion (yellow)
- 45 gr mushrooms
- 30 ml olive oil
- 4 gr salt substitute
Mediterranean Kitchen Lentil Soup
- 6 garlic (cloves)
- 5 lentils
- 1 1/2 onions
- 1 green bell pepper
- 2,800 ml water
- 140 gr cilantro (chopped fresh)
- 120 ml lemon juice
- 120 ml vegetable oil
- 120 ml olive oil
- 55 gr vegetable
Mediterranean Omelette
- 4 eggs
- 2 garlic (cloves)
- 2 scallions
- 1 bell pepper
- 1 tomato
- 240 gr egg substitute
- 55 gr feta cheese
- 34 gr black olives
- 30 ml milk
- 5 ml olive oil
Mediterranean Shrimp And Bow Ties
- 2 garlic (cloves)
- 250 gr shrimp
- 75 gr bow-tie pasta (uncooked)
- 65 gr ripe olives (sliced)
- 60 gr green onion
- 10 ml lemon juice
- 5 gr olive
- 1 gr oregano (dried)
- 1 gr salt
Mediterranean Stir
- 4 artichoke hearts quartered
- 1 eggplant cubed
- 1 salt and pepper
- 230 gr tomatoes (canned crushed)
- 100 gr angel hair pasta
- 16 ml sesame oil
- 1 gr cayenne
- 1 slice onion (sliced)
- 1 slice zucchini (sliced)
- 1 slice pepper (red sliced)
Mediterranean Style Mushrooms
- 1 garlic clove
- 1 sprig of parsley
- 1 bay leaf
- 120 ml water
- 110 gr tomatoes
- 80 gr button mushrooms
- 30 ml olive oil
- 16 ml lemon juice
- 12 gr celery
- 2 gr parsley
Mediterranean Style Rosemary Chicken Stew
- 3 carrots
- 2 potatoes
- 2 garlic (cloves chopped)
- 1 onion (chopped)
- 1/2 rounds
- 1/2 lemon (juiced)
- 270 gr chicken
- 45 ml olive oil
- 14 gr parsley (chopped)
- 7 gr rosemary (fresh)
Melitzanosalata
- 4 garlic (cloves)
- 2 eggplants
- 2 tomatoes
- 80 ml olive oil
- 30 ml wine vinegar (red)
- 2 gr oregano (dried)
- 1 gr parsley (fresh)
Memphis Style Dry Marinade For Ribs
- 20 gr paprika
- 7 gr garlic powder
- 6 gr seasoned salt
- 6 gr black pepper
- 6 gr green peppercorns
- 5 ml dry mustard
- 2 gr cayenne
- 2 gr oregano
- 2 gr thyme
- 2 gr coriander
Memphis Style Sweet Sauce For Ribs
- 1 neem leaf
- 1/4 worcestershire
- 240 ml catsup
- 240 ml wine vinegar (red)
- 230 ml tomato sauce
- 120 ml spicy honey mustard
- 60 ml worcestershire sauce
- 60 ml oil
- 30 ml tabasco sauce
- 28 gr brown sugar
Menudo
- 7 hominy
- 6 tripe in (cut)
- 2 onions (chopped)
- 2 garlic (cloves)
- 2 ancho chiles
- 1 lime for (wedges garnish)
- 3,800 ml water
- 8 gr salt
- 1 gr black pepper
- 1 gr cilantro leaves (fresh)
Menudo Blanco Sonorense
- 5 above the surface of the corn (inches)
- 5 hominy (whole dried)
- 2 tripe
- 1 since one usually buys lime by the at the least (very)
- 1 this chemically pure lime
- 1 lime
- 1 head garlic unpeeled
- 1 onions roughly (white sliced)
- 1 cooking water chile piquin crumbled onions cilantro roughly lime quarters (white finely chopped)
- 1 preparing hominy
Menudo-Tripe Stew
- 2 tripe
- 2 eggs (separated)
- 1 water
- 24 gr shortening
- 16 gr flour
- 16 gr onions (chopped)
- 1 gr garlic salt
Mescalero Chili
- 6 asa harina
- 5 jalapeno peppers (whole)
- 5 of garlic (cloves minced)
- 2 onions (chopped)
- 1 oney
- 1/2 omato paste
- 1,400 gr rough beef (ground)
- 525 gr rough pork (ground)
- 475 ml omato sauce
- 350 ml beer
Mescalero Chili*
- 6 asa harina
- 5 of garlic (cloves minced)
- 5 jalapeno peppers (whole)
- 2 onions (chopped)
- 1 oney
- 1/2 omato paste
- 1,400 gr rough beef (ground)
- 525 gr rough pork (ground)
- 475 ml omato sauce
- 350 ml beer