Juice

Harvest Medley

• 2 with juice
• 240 gr eggplant (diced)
• 60 gr short rice (uncooked grain)
• 40 gr liquid
• 16 gr onion flakes (dried)
• 1 gr garlic (minced dried)
• 1 gr oregano (dried)
• 1 gr sweet basil (dried)
• 1 gr pepper flakes (red)
• some peel

Harvest Vegetable Curry

• 3 garlic (cloves)
• 1 sweet pepper (red)
• 1 zucchini (yellow)
• 1 onion (red)
• 350 gr brown rice
• 200 gr chickpeas (cooked)
• 190 gr squash
• 180 gr broccoli florets
• 60 ml chicken stock
• 30 gr gingerroot

Harvey Walbanger Cake

• 4 eggs
• 1/4 galliano
• 180 ml orange juice
• 120 ml cooking oil
• 100 gr sugar
• 55 gr vodka
• 1 package orange cake mix
• 1 package ins vanilla pudding mix

Harvey Wallbanger Cake ~

• 4 eggs
• 2 galliano
• 110 ml orange juice
• 120 ml oil
• 55 gr vodka
• 1 package orange cake mix
• 1 package instant vanilla pudding

Hawaiian Baked Chicken

• 1 onion
• 1 green pepper
• 85 gr flour
• 60 ml soy sauce
• 26 gr sugar
• 8 gr cornstarch
• 6 gr salt
• 3 gr celery salt
• 1 gr nutmeg
• 1 package pineapple chunks in juice

Hawaiian Fruit Bread

• 1 egg
• 180 ml honey
• 240 ml pineapple juice
• 190 gr flour
• 150 gr dates
• 140 gr nut meats
• 28 gr butter
• 9 gr baking powder
• 1 gr salt

Hawaiian Honey Bread

• 2 eggs
• 1 food coloring (yellow)
• 1 egg
• 575 gr all purpose flour
• 120 ml pineapple juice
• 120 ml water
• 60 ml honey
• 80 ml non-fat dry milk solids
• 65 gr shortening
• 16 ml water

Hawaiian Macadamia Bread

• 2 eggs
• 375 gr unsifted all-purpose flour
• 325 gr syrup
• 150 gr sugar
• 80 gr packaged
• 55 gr butter
• 16 gr baking powder
• 2 gr baking soda
• 2 gr vanilla extract
• 1 gr salt

Hawaiian Pound Cake

• 10 tube (pan)
• 6 eggs
• 1 margarine
• 400 gr sugar
• 250 gr cake flour
• 190 gr vegetable shortening
• 80 gr flaked coconut
• 5 gr butternut flavoring
• 4 gr vanilla extract
• 1 package pineapple (crushed)

Hawaiian Refrigerator Cake

• 14 ozs fat-free sweetened condensed milk
• 12 pcs lady fingers split in
• 1 miniature marshmallows
• 1/2 cool whip free (thawed)
• 130 gr pineapple (crushed drained)
• 60 ml lemon juice

Hawaiian Sauce

• 260 gr pineapple
• 230 ml tomato sauce
• 55 gr brown sugar
• 16 gr cornstarch
• 16 ml lemon juice
• 16 gr ginger
• 1 gr onion salt
• 1 gr garlic salt
• 1 gr pepper

Hawaiian Sweet

• 2 eggs
• 2 green peppers
• 1 balls
• 1 onion
• 700 gr beef (ground)
• 500 gr pineapple chunks (fresh)
• 300 ml pineapple juice
• 110 gr brown sugar
• 80 ml water
• 16 ml vinegar

Hawaiian Wedding Cake

• 28 ozs
• 2 eggs
• 400 gr sugar
• 250 gr all purpose flour
• 200 gr confectioners sugar
• 140 gr nuts (chopped)
• 110 gr butter
• 9 gr baking soda
• 1 package pineapple
• 1 package cream cheese

Hawaiian Yam Bake

• 8 sweet potatoes
• 3 chunks
• 2 hearts of palm
• 2 lentils (dried)
• 500 gr pineapple chunks
• 700 ml vegetable stock
• 325 gr tempeh
• 120 ml honey
• 160 ml prepared spicy mustard
• 150 gr banana

Healthy Banana Bread

• 280 gr all purpose flour
• 220 gr mashed bananas
• 170 ml apple juice concentrate (frozen)
• 150 ml corn oil spread (light)
• 120 gr egg substitute
• 160 ml honey-crunch wheat germ
• 80 gr oats
• 55 gr brown sugar
• 40 gr walnuts
• 14 gr baking powder

Healthy Oatmeal Cookies

• 3 featherweight
• 1/2 oatmeal
• 475 gr pineapple
• 375 gr oatmeal
• 250 gr sucanat
• 120 ml honey
• 170 gr raisins
• 120 gr walnuts (chopped)
• 80 gr coconut (shredded)
• 65 gr wheat flour (whole)

Healthy Spam Peppers

• 8 bell peppers
• 2 garlic (cloves)
• 1 onion
• 1 carrot
• 180 gr cabbage (shredded)
• 180 gr instant rice
• 130 gr zucchini (shredded)
• 14 gr brown sugar
• 3 gr basil leaves (chopped fresh)
• 2 gr oregano (dried)

Healthy Veggie Sandwich

• 25 mg cholesterol
• 21 fat
• 1 bell pepper (red)
• 1 side of bread
• 1/2 avocado
• 1/2 pepper on the cheese (roasted)
• 30 ml mayonnaise
• 2 ml lemon juice
• 1 gr parsley
• 4 slices cucumber (sliced)

Healthy&taste: Ancient Grain Salad

• 1/4 bulgur
• 1/4 millet
• 1/4 quinoa
• 240 ml boiling water over bulgur
• 120 ml water to (boil)
• 120 ml water to (boil)
• 60 gr drain
• 40 gr cranberries (dried)
• 34 gr sweet pepper (red)
• 30 ml lemon juice