Juice

South American Vegetable Soup

• 6 pattypan squash roughly (diced)
• 4 husked tomatillos eighths (fresh cut into)
• 1 garlic clove bashed (peeled)
• 1/2 onion roughly (peeled diced)
• 950 ml low sodium vegetable stock
• 300 gr skinned potatoes roughly (peeled thin chopped)
• 260 gr black beans (canned rinsed)
• 230 gr no salt added (whole)
• 120 gr chayote squash cored (peeled)
• 75 gr corn kernels (frozen)

South Of The Border Bread Pudding

• 5 packed (lightly)
• 750 gr baking dish
• 240 ml orange juice
• 250 gr cheese
• 170 gr packed brown sugar
• 120 gr raisins
• 90 gr monterey jack cheese
• 60 gr almonds (toasted)
• 1 gr cinnamon

South: Split Pea & Coconut Curry Sauce

• 10 curry leaves (fresh)
• 3 green chiles (fresh hot)
• 1 one ginger (fresh)
• 1 cilantro (minced)
• 475 ml coconut milk
• 60 ml water
• 16 ml lemon juice
• 16 ml mild vegetable oil
• 12 gr split peas (yellow)
• 2 gr rice (raw white)

Southern Cream Apple Pie

• 22 tart apples
• 9 deep dish pastry shells
• 9 pastry shells
• 2 eggs
• 700 ml sour cream
• 525 gr sugar
• 110 gr butter
• 95 gr flour
• 4 gr vanilla
• 4 gr cinnamon

Southwest Ruffle Salad

• 2 tomatoes
• 1 jalapeno pepper (fresh)
• 1 bell pepper (yellow)
• 200 gr pasta ruffles
• 160 ml mayonnaise
• 80 ml sour cream
• 34 gr cilantro
• 30 ml milk
• 30 ml lime juice
• 3 gr salt

Southwestern Biscuits

• 10 times
• 250 gr all purpose flour
• 180 ml milk
• 70 gr green chilies (diced canned)
• 65 gr vegetable shortening
• 55 gr cheddar cheese (grated)
• 14 gr baking powder
• 1 gr salt
• 1 gr black
• 2 packages round cutter

Southwestern Biscuits

• 250 gr all purpose flour
• 180 ml milk
• 70 gr green chilies (diced canned)
• 65 gr vegetable shortening
• 55 gr cheddar cheese (grated)
• 14 gr baking powder
• 1 gr salt
• 1 gr black

Southwestern Soup

• 6 corn tortillas (cut into)
• 1 garlic clove (minced)
• 1 jalapeno pepper core seed
• 1 bell pepper core seed (red)
• 1 avocado see note
• 950 ml vegetable broth
• 525 gr beans (cooked white drained)
• 160 gr tomatoes peel seed (chop)
• 150 gr corn kernels (cooked)
• 80 gr onion (chopped yellow)

Souvlaki

• 4 boned leg of lamb
• 1 clove garlic
• 60 ml wine vinegar
• 60 ml lemon juice
• 60 ml salad oil
• 12 gr salt

Soy Seared Tuna With Orange Sauce

• 1 chicken broth
• 1 place green beans in boiling water until color ripens
• 1 soy sauce with sugar (boil)
• 1 saute onion until browned
• 1 olive oil salad greens
• 1 orange
• 1 habanero peppers (diced)
• 1 squash in (yellow cut)
• 1 tuna steak
• 1/2 moons

Spaghetti And Clam Sauce

• 2 garlic (minced)
• 1 pepper
• 425 ml clams with juice (minced)
• 350 gr oregano (crushed)
• 170 gr spaghetti
• 10 ml olive oil
• 9 gr margarine
• 3 gr parmesan cheese
• 1 gr parsley leaves (chopped)
• 1 gr salt

Spaghetti And Shrimp Florentine

• 180 gr shrimp (raw)
• 120 gr spinach (chopped fresh)
• 120 ml dry wine (white)
• 180 ml low-sodium chicken broth
• 45 gr bell pepper (red roasted)
• 20 gr nonfat parmesan cheese (grated)
• 16 ml lemon juice
• 4 gr garlic (fresh crushed)
• 3 gr cornstarch
• 1 gr salt

Spaghetti Fruit Salad

• 8 whipped topping (frozen thawed)
• 3 tart apples (diced)
• 2 eggs
• 1 maraschino cherries (halved)
• 600 gr pineapple tidbits
• 200 gr confectioners sugar
• 120 ml lemon juice
• 85 gr spaghetti broken (into)
• 30 gr walnuts (chopped)
• 1 gr salt

Spaghetti Napoli

• 2 green pepper
• 1 onion
• 1 clove garlic
• 1 meduim pepper (red)
• 85 gr spaghetti
• 10 ml corn oil
• 3 gr parmesan cheese (grated)
• 1 gr basil (dried)
• 1 gr pepper
• 1 package tomatoes in juice (diced)

Spaghetti Primavera

• 16 pea pods
• 6 basil leaves (fresh)
• 475 gr ripe tomatoes
• 400 gr green beans
• 280 gr asparagus
• 190 gr zucchini
• 170 gr mushrooms
• 120 ml dry wine (white)
• 100 gr peas
• 90 gr broccoli florets

Spaghetti Squash Tetrazzini

• 2 vermouth
• 1 spaghetti squash
• 1 garlic clove
• 1 onion
• 1 clove
• 1 chicken breast
• 350 ml chicken broth
• 180 ml cream
• 85 gr mushrooms
• 20 gr parmesan cheese

Spaghetti With Clam Sauce

• 8 garlic (cloves)
• 2 standard cans
• 700 gr clams
• 300 gr tomatoes
• 250 gr tomato paste
• 170 gr spaghetti
• 20 gr parmesan cheese
• 20 gr butter
• 5 ml cooking oil
• 3 gr salt

Spaghetti With Orange

• 15 basil leaves (fresh)
• 3 garlic (cloves)
• 1 orange
• 500 gr ripe tomatoes
• 170 gr spaghetti
• 45 ml olive oil
• 1 ml tabasco sauce