Onion

Baked Stuffed Fish

• 47 b fish (white)
• 2 soft bread (cubes)
• 1 onion
• 1 green pepper
• 1/2 hellmans mayo
• 130 gr imitation crabmeat
• 60 ml lemon juice

Baked Stuffed Papayas

• 4 papayas
• 1 onion
• 1 clove garlic
• 1 jalapeno
• 450 gr beef (ground)
• 300 gr tomato (whole)
• 10 gr parmesan cheese
• 1 gr salt
• 1 gr pepper

Baked Stuffed Peppers

• 4 sweet peppers
• 2 eggs
• 1 salt
• 1 onion
• 1 black pepper
• 1/2 sunflower seeds
• 1/2 baking dish
• 120 ml boiling water (salted)
• 65 gr green chiles (chopped)
• 60 gr long brown rice (grain)

Baked Stuffed Tufoli

• 2 clove garlic
• 2 eggs
• 1 olive oil
• 1/4 parsey (minced)
• 700 gr beef chuck (ground)
• 190 gr tomato paste
• 170 ml broiled mushrooms
• 130 gr pork (ground)
• 90 gr onion (chopped)
• 60 ml oil

Baked Stuffed Vidalia Onions

• 4 vidalia onions
• 1/2 tvp flakes
• 120 ml grape juice
• 120 gr fine breadcrumbs
• 120 ml water (hot)
• 120 ml vegetable stock
• 5 ml olive oil
• 1 gr cumin
• 1 gr salt
• 1 gr marjoram

Baked Sweet Red & Yellow Pepper Wedges

• 4 clove garlic fine (chopped)
• 2 size sweet peppers (red)
• 2 size sweet pepper (yellow)
• 1 size onion fine (chopped)
• 525 gr tomatoes (crushed)
• 30 ml olive oil
• 28 gr pine nuts
• 28 gr bread crumbs (fresh)
• 7 gr parsley (chopped fresh)
• 3 gr salt

Baked Swiss Steak

• 4 stalks celery
• 3 carrots
• 1 flour
• 1 onion
• 1 green bell pepper
• 1 salt and pepper
• 525 gr tomatoes
• 525 gr round steak
• 230 ml tomato sauce
• 80 ml catsup

Baked Swiss Steak ***

• 525 gr round steak
• 60 ml oil
• 40 gr flour
• 16 ml worcestershire sauce
• 4 gr salt (optional)
• 1 gr pepper
• 2 slices onions
• 1 package tomatoes (whole)

Baked Vegetable Gumbo Creole

• 8 ears corn kernels (fresh)
• 1 okra
• 1 onion
• 650 gr lima beans (frozen)
• 575 gr okra (frozen)
• 260 gr corn (frozen)
• 1 gr basil (dried)
• 4 slices ripe tomatoes
• 2 slices bell peppers
• 2 slices serrano chiles

Baked Vegetable Gumbo Creole From Tony Burke

• 300 over
• 8 ears corn kernels (fresh)
• 1 okra (fresh)
• 1 onion
• 1/2 monterey jack (shredded)
• 1 gr basil (chopped fresh)
• 4 slices ripe tomatoes
• 2 packages okra (frozen sliced)
• 2 slices bell peppers
• 2 packages lima beans (frozen)

Baked Zucchini Boats

• 4 zucchini
• 1 onion
• 1 garlic
• 1 egg
• 475 ml spaghetti sauce
• 230 gr beef
• 120 gr rice
• 55 gr bread
• 30 ml oil
• 14 gr dill

Baked Zucchini Quiche

• 4 eggs (beaten)
• 1 bisquick
• 1 clove garlic (minced)
• 375 gr thinly (sliced)
• 120 ml oil
• 60 gr cheese (grated)
• 60 gr onion (chopped)
• 1 gr oregano
• 1 gr parsley (chopped fresh)
• 1 gr seasoned salt

Baked Zucchini With Cheese

• 2 casserole
• 1 egg
• 1 vegetable
• 1/2 fat meat exchange
• 3/8 recipe
• 65 gr lowfat swiss cheese
• 5 ml prepared mustard
• 1 gr pepper (ground white)
• 1 gr nutmeg (ground)
• 2 slices zucchini

Baked Zucchini With Tomatoes

• 3 zucchini
• 2 tomatoes
• 950 gr baking dish with their edges overlapping (slightly)
• 60 ml olive oil
• 1 gr salt
• 1 gr pepper

Baked Zucchini With Tomatoes #1

• 25 min calories per (serving)
• 10 min cooking
• 3 zucchini
• 2 tomatoes
• 1 sweet geen pepper
• 1 onion (yellow)
• 950 gr baking dish with their edges overlapping (slightly)
• 60 ml olive oil
• 1 gr salt
• 1 gr pepper

Baking Powder Biscuits With Onions

• 11 margerine
• 1 onion
• 1 shallot
• 250 gr all purpose flour
• 240 ml skim milk (cold)
• 130 gr cake flour
• 14 gr baking powder

Banana-green Mango Chutney

• 1 onion (yellow)
• 1 unripe mango
• 290 gr ripe bananas (very)
• 240 ml vinegar (white)
• 240 ml orange juice (fresh)
• 110 gr dark brown sugar
• 85 gr raisins
• 30 ml peanut oil
• 16 gr ginger (grated fresh)
• 8 gr serrano (finely chopped fresh)

Bangkok Chicken

• 3 chicken breasts
• 2 garlic (cloves)
• 1 onion
• 240 ml beer
• 120 gr shrimp
• 20 ml olive oil
• 8 gr flour
• 3 gr salt
• 2 ml tabasco sauce
• 1 gr paprika

Bankruptcy Stew

• 4 potatoes (peeled)
• 1 rib celery (chopped)
• 1 sprig parsley (fresh)
• 1 bay leaf
• 900 gr beef round stk (lean)
• 120 ml water
• 120 ml tomato sauce
• 2 gr dry parsley
• 3 slices carrots (peeled)
• 1 slice green bell pepper