South Of The Border Eggplant

• 1 onion
• 1 clove garlic
• 1 green pepper
• 1 eggplant
• 1 seasoned croutons
• 450 gr beef round (lean ground)
• 425 ml tomato sauce
• 120 gr crumbled feta cheese
• 3 gr salt
• 1 gr pepper

South Of The Border Pie

• 2 eggs
• 475 gr kidney beans (red)
• 180 ml milk
• 180 gr brown rice (cooked)
• 120 gr onion
• 110 gr cheddar cheese
• 16 ml oil
• 3 gr chili powder
• 2 gr cumin
• 2 gr garlic powder

South Texas Duck Gumbo

• 3 ducks
• 2 bay leaves
• 2 chicken bouillon (cubes)
• 1 okra
• 1,900 ml water
• 500 gr flour
• 240 ml oil
• 140 gr bell peppers
• 130 gr carrots
• 120 gr onion

South West Baked Beans

• 4 garlic (cloves chopped)
• 2 cans dark kidney beans (red)
• 120 gr onion (chopped yellow)
• 60 ml dark molasses
• 60 ml cider vinegar
• 30 ml honey
• 10 ml mustard (dried)
• 4 gr oregano (dried)
• 4 gr cumin (ground)
• 3 gr ginger (ground)

Southern Cornbread Dressing

• 6 eggs
• 2 ribs celery
• 1 cornbread (pan)
• 1 onion
• 1 egg
• 1/2 stick margarine
• 550 gr chicken
• 240 ml buttermilk
• 190 gr self-rising cornmeal (white)
• 95 gr flour

Southern Style Pork Chops

• 4 pork chops
• 1/2 shortening
• 180 gr mushroom soup
• 60 ml milk
• 55 gr peanut butter
• 5 ml worcestershire sauce
• 3 gr salt
• 1 gr black pepper
• 4 slices onion

Southwest Green Rice

• 2 poblano chiles
• 2 garlic (cloves)
• 475 ml chicken broth
• 120 gr regular rice
• 60 gr onion
• 7 gr parsley
• 1 gr salt

Southwest Tomatillo Salsa Pizza

• 6 flour tortillas
• 2 jalapenos
• 2 cilantro
• 110 gr healthy favorites low-fat -mild cheddar
• 80 gr tomatoes (plum)
• 65 gr tomatillos
• 60 gr onion (thin red wedges)
• 16 ml lime juice
• 8 gr chili powder
• 2 ml pepper sauce (hot)

Southwestern Chicken Con Queso Soup

• 1 onion (red)
• 1 green pepper
• 1 tomato
• 1/2 stick butter
• 1/4 jalapenos
• 600 ml cream
• 550 gr chicken
• 850 ml chicken broth
• 160 gr cheddar cheese (grated)
• 40 gr flour

Southwestern Chicken Salad

• 1 celery
• 525 gr chicken
• 240 gr salad dressing
• 120 ml mayonnaise
• 55 gr cheddar cheese
• 34 gr bell pepper
• 16 gr onion
• 16 ml oil
• 1 package taco seasoning mix

Southwestern Creamy Chicken And Corn Soup

• 15 cans cream style corn
• 4 chicken breast crosswise (boneless skinless halves cut into)
• 1 onion (chopped)
• 950 ml skim milk
• 130 gr green chilies (chopped)
• 55 gr pimeinto (chopped)
• 32 gr all purpose flour
• 14 gr margarine
• 1 gr salt

Southwestern Meatball Soup

• 2,400 ml beef bouillon
• 350 gr beef (ground)
• 190 gr pork (ground)
• 130 gr tomato paste
• 50 gr coriander (chopped fresh)
• 40 gr long rice (uncooked grain)
• 10 ml salad oil
• 2 gr oregano (dried)
• 1 gr salt
• some onion

Southwestern Style Black Eyed Peas

• 25 is better
• 3 garlic (cloves)
• 1 carrot
• 1 stalk celery
• 1/2 onion
• 1/4 green pepper
• 1 package black-eyed peas
• some mix all ingredients in a saucepan

Southwestern White Chili

• 1/2 cilantro
• 600 gr kidney beans (white)
• 270 gr chicken breasts (boneless skinless)
• 240 ml chicken broth
• 65 gr green chiles (chopped)
• 60 gr onion
• 16 ml olive oil
• 10 gr garlic powder
• 6 gr cumin
• 1 gr oregano

Souvlakia

• 2 garlic (cloves)
• 1 onion
• 400 gr lamb
• 180 ml dry wine (white)
• 60 ml olive oil
• 10 ml wine vinegar (white)
• 5 gr oregano (ground)
• 3 gr salt
• 1 gr pepper (ground)

Soyburgers

Soysage

• 2 kombu (pieces)
• 2 garlic (cloves)
• 1 tamari
• 1/2 onion
• 260 gr dry soybeans
• 120 gr rolled oats
• 75 ml soymilk
• 60 ml cider vinegar
• 65 gr gluten flour
• 60 ml water

Soysage-Brown

• 1,000 gr soy pulp
• 300 ml soymilk
• 290 gr nutritional yeast flakes
• 250 gr wheat flour (whole)
• 180 ml oil
• 130 gr wheat germ
• 60 ml soy sauce
• 30 ml wet mustard
• 28 gr brown sugar
• 20 gr garlic powder

Spaghetti Ala Suzy De Bus

• 6 pork chops
• 1 package tomato soup
• 5/8 packages water
• 1/2 slices onion
• 1/2 slices green bell pepper

Spaghetti Pie)+

• 2 eggs well (beaten)
• 1 tomatoes
• 1 mozarella topper (shredded)
• 450 gr beef (ground)
• 170 gr spaghetti
• 170 gr tomato paste
• 120 gr ricotta cheese
• 60 gr onion (chopped)
• 40 gr parmesean cheese
• 34 gr green pepper (chopped)

Spaghetti Sauce Of Three Meats

• 4 garlic (cloves)
• 3 bay leaves
• 1 onion
• 1/2 lemon
• 525 gr italian tomatoes
• 500 gr tomato paste
• 450 gr beef
• 400 gr italian meatballs
• 270 gr chicken
• 260 gr pork

Spaghetti Sauce, Irish Style 1h21

• 1 garlic clove
• 1 round (ground)
• 160 gr tomato puree
• 240 ml chicken broth
• 120 ml dry wine (red)
• 60 gr onion
• 45 gr butter
• 45 ml olive oil
• 1 gr nutmeg

Spaghetti W/ Eggplant Sauce

• 7 italian
• 6 flat anchovy filets
• 2 garlic (cloves)
• 1 eggplant
• 1 green bell pepper
• 1 onion
• 800 gr italian tomatoes (plum)
• 170 gr spaghetti (uncooked)
• 80 ml olive oil
• 10 gr capers (drained)

Spaghetti With Artichokes, Mint And Chilis

• 16 baby artichokes
• 4 garlic (cloves)
• 1 black pepper (freshly ground)
• 1/4 julienne
• 1/4 pecorino (freshly grated)
• 110 ml extra-virgin olive oil
• 32 gr spaghetti
• 4 slices jalapeno peppers

Spaghetti With Greek Meatballs And Tomato Feta Sauce

• 6 feta
• 3 scallion (minced)
• 1 homemade type bread (white)
• 1 meat
• 1 lamb (ground)
• 1 sauce
• 1/4 dice
• 800 gr cans italian tomatoes (plum)
• 170 gr spaghetti (dried)
• 120 gr onion (finely chopped)