Paprika

Light Chicken Quiche

• 3 sheets phyllo dough
• 2 egg whites
• 190 gr asparagus
• 120 ml evaporated skim milk
• 120 gr egg beaters
• 100 gr chicken
• 60 gr ricotta cheese
• 30 gr swiss cheese (grated)
• 20 gr parmesan cheese (grated)
• 16 gr flour

Lindsay Wagner's Couscous With Tomato

• 2 garlic (cloves)
• 1 onion
• 1 eggplant
• 240 gr wheat couscous (whole)
• 240 ml water
• 7 gr parsley (finely chopped fresh)
• 5 ml pressed olive oil (cold)
• 1 gr salt
• 1 gr pepper
• 1 gr paprika

Linguini With Paprika Sauce

• 10 skillet over low hea garlic
• 4 garlic (cloves)
• 4 tomatoes
• 1 linguini
• 120 ml dry wine (white)
• 120 gr well italian (drained plum)
• 120 ml olive oil
• 120 ml oil in (heavy)
• 28 gr hungarian sweet paprika
• 1 gr salt

Little Cheddar Biscuits

• 250 gr unbleached flour
• 230 gr butter
• 140 gr cheddar
• 5 ml mustard
• 5 ml worcestershire sauce
• 2 gr paprika
• 1 gr baking powder

Liver With Onions And Apples

• 2 onions
• 2 apples
• 600 ml water
• 130 gr flour
• 60 ml oil
• 34 gr butter
• 1 ml hotsauce
• 4 slices liver (sliced)

Lobster Stuffed W/crabmeat

• 20 mins
• 4 lobsters
• 2 pimentos (diced)
• 2 egg yolks well (beaten)
• 525 gr crabmeat
• 240 ml milk
• 55 gr butter
• 55 gr butter
• 34 gr green pepper (diced)
• 32 gr flour

Lone Star Ribs And Bbq Sauce

• 3 parts salt
• 1 1/2 liquid barbecue smokeae
• 1 black pepper
• 1 paprika
• 800 gr pork ribs
• 700 ml water
• 475 ml ketchup
• 240 ml worcestershire sauce
• 40 gr flour
• 18 gr sugar

Louisiana Red Beans And Rice

• 3 garlic (cloves)
• 2 lge onions
• 2 lge green peppers
• 2 bay leaves
• 1 tbl vinegar
• 500 gr kidney beans (dried red)
• 16 ml peanut oil
• 2 gr paprika
• 1 gr thyme
• 1 gr cumin

Lovers' Chicken

• 4 chicken breasts
• 3 cardinis lemon herb dressng
• 1 lemon
• 240 ml wine (white)
• 7 gr garlic powder
• 6 gr pepper
• 1 gr paprika

Low Cal Macaroni Bake

• 1 onion
• 475 ml skimmed milk
• 250 gr low-fat cottage cheese
• 210 gr macaroni
• 36 gr bread crumbs
• 32 gr flour
• 28 gr margarine
• 3 gr dill weed
• 1 gr parsley
• 1 gr pepper

Low-calorie French Fries

• 3 sprays vegetable cooking spray
• 2 potatoes see note
• 2 unpeeled
• 1 paprika salt pepper celery salt (optional)

Macaroni & Cheese Souffle

• 3 eggs
• 300 ml milk
• 160 gr corkscrew-shaped macaroni
• 80 gr natural sharp cheddar cheese
• 28 gr butter
• 24 gr flour
• 1 gr salt
• 1 gr paprika
• 1 gr cayenne

Macaroni And Cheese Souffle

• 3 eggs
• 300 ml milk
• 160 gr corkscrew-shaped macaroni
• 80 gr natural sharp cheddar cheese
• 28 gr butter
• 24 gr flour
• 1 gr salt
• 1 gr paprika
• 1 gr cayenne

Macaroni& Cheese Souffle

• 3 eggs (separated)
• 1 d cayenne
• 300 ml milk
• 160 gr corkscrew-shaped macaroni
• 80 gr natural sharp cheddar cheese
• 28 gr butter
• 24 gr flour
• 1 gr salt
• 1 gr paprika

Madras Dip

• 2 eggs (hard boiled)
• 475 ml sour cream
• 200 gr curry powder
• 6 gr green pepper
• 4 gr celery
• 2 gr onion

Main Dish Potato Salad

• 2 eggs
• 575 gr potatoes (new)
• 450 gr fully ham (cooked)
• 240 ml dairy sour cream
• 240 ml creamed curd cottage
• 60 gr green onions
• 50 gr celery
• 16 ml prepared mustard
• 14 gr sugar
• 3 gr salt

Maine Lobster Casserole

• 2 chicken lobsters
• 350 ml milk
• 28 gr butter
• 16 gr all purpose flour
• 2 ml dry mustard
• 5 slices bread (sliced)