Salad

Yogurt & Onion Salad

• 1 onion
• 700 ml yogurt
• 18 gr black pepper

Yogurt Dressing

• 240 ml yogurt (plain)
• 30 ml honey
• 16 ml mustard
• 5 ml cider vinegar
• 1 gr salt
• 1 gr pepper

Yogurt With Cumcumber And Mint

• 1 cucumber (peeled)
• 650 ml yogurt (plain)
• 3 gr salt
• 2 gr mint (finely chopped fresh)
• 1 gr cumin seeds (roasted)
• 1 gr cayenne pepper
• 1 gr black pepper

Yogurt-cucumber Salad

• 2 cucumbers
• 230 ml yogurt
• 60 gr onions
• 30 ml vinegar
• 2 gr dill
• 1 gr salt
• 1 ml dry mustard
• 1 gr pepper

You Must Be Yolking Egg Salad

• 1 egg (hard boiled)
• 1 diet mayonaise
• 24 gr low-fat cotttage cheese
• 1 gr parsley (chopped)
• 1 gr curry powder
• 1 gr salt
• 1 gr pepper

You've Got To Be Kidding Beans

• 5 pitted prunes (dried)
• 1 onion
• 1 carrot
• 1 celery stalk
• 1 drain beans
• 1 if working from fenugreek (whole)
• 950 ml water to high pressure
• 950 ml fressh water
• 350 gr beans (red)
• 60 ml balsamic vinegar

Zesty Fruit Salad

• 2 kiwifruit
• 1 jalapeno chili
• 1 papaya
• 300 gr strawberries
• 30 ml lime juice
• 18 gr cilantro (fresh)
• 16 ml vegetable oil
• 8 gr sugar
• 2 slices starfruit

Ziti With Broccoli

• 8 parsley sprigs leaves only
• 2 garlic mashed (cloves)
• 3/4 ziti
• 210 gr broccoli (fresh)
• 60 ml olive oil
• 28 gr butter
• 20 gr parmesan cheese grate (fresh)
• 1 gr black pepper (fresh ground)

Ziti With Cheese

• 2 garlic split (cloves)
• 1 pepper
• 1 good with green fusilli
• 120 gr wheat ziti (whole)
• 55 gr mozzarella (diced)
• 30 ml oil
• 20 gr parmesan cheese (grated)
• 14 gr parsley (minced)
• 1 gr basil (dried)

Zucchini Spice Muffins

• 2 eggs
• 1 zucchini (finely shredded)
• 180 ml salad oil
• 160 gr all purpose flour
• 150 gr sugar
• 65 gr pecans (chopped)
• 40 gr quick oats (cooked uncooked)
• 7 gr baking powder
• 2 gr cinnamon
• 2 gr ginger

Zuleika Cake

• 30 gr breadcrumbs (fresh)
• 9 gr butter

0range Fruit Salad *btmf00b*

• 2 ice (cubes)
• z
• 475 ml boiling water-divided
• 90 gr lemon jello
• 55 gr fine cheddar cheese (shredded)
• 3 slices lrg bananas (sliced)

A Croque Monsieur Salad

• 3 garlic (cloves)
• 1 lemon juice
• 1 nbsp
• 1 nasturtium flowers
• 1 croutons
• 1 black pepper
• 1/4 lemon
• 230 gr julienne ham (cooked)
• 120 gr mixed greens
• 45 ml olive oil