Salad

West Indies Salad

• 260 gr crabmeat
• 110 ml vinegar
• 110 ml ice water
• 110 ml olive oil
• 8 gr onion (chopped)

Western Salad

• 1 egg
• 1 lettuce
• 120 ml salad oil
• 60 ml vinegar
• 30 gr spinach
• 3 gr salt
• 1 gr parsley
• 1 gr paprika
• 1 ml dry mustard
• 1 gr pepper

Wheat And Veggie Salad

• 1 purple onion (chopped)
• 300 gr tomatoes (chopped)
• 250 gr cracked wheat
• 100 gr cucumbers (chopped)

Wheat Berry Tomato Salad

• 300 gr tomatoes (chopped)
• 250 gr wheat berries (cooked)
• 60 gr onion (chopped red)

Whipped Delight And Fruit Delight

• 16 black cherries
• 2 miniature marshmallows
• 475 gr pineapple tidbits
• 475 ml whipping cream
• 150 gr dates (chopped)
• 65 gr nuts (chopped optional)
• 14 gr sugar
• 1 slice banana (sliced)

White Bean Salad

• 2 garlic (cloves)
• 2 eggs
• 1 bay leaf
• 1,400 ml water
• 500 gr baby lima beans
• 140 gr black olives
• 120 ml lemon juice
• 120 ml olive oil
• 38 gr dill
• 14 gr parsley leaves

Wild Green Salad

• 20 mint leaves
• 1/4 sunflower seeds
• 950 gr mixed greens
• 75 ml sunflower seed oil
• 65 gr escarole leaves
• 12 slices sorrel leaves
• 4 slices scallions

Wild Pecan Rice Salad With Chicken

• 12 cherry tomatoes
• 2 ripe avocados
• 1 1/2 chickens (cooked)
• 1 1/2 thinly scallions (sliced)
• 1 garlic clove
• 100 gr wild pecan rice according to instructions (cooked)
• 60 ml sesame oil
• 60 ml vegetable oil
• 50 gr pecan (halves)
• 80 ml rice vinegar

Wild Rice

• 3 meat (lean)
• 2 fat
• 1 1/2 fruit
• 1 bread
• 1 apple
• 1/4 recipe
• 350 ml water
• 270 gr turkey
• 100 gr celery
• 65 gr sweet pepper (red)

Wild Rice And Artichoke Salad

• 1 pepper (red)
• 1 garlic clove
• 1 head leaf lettuce
• 1/2 poultry seasoning
• 160 ml olive oil
• 120 gr artichoke (marinated)
• 90 gr wild rice
• 90 gr brown rice
• 45 ml wine vinegar (red)
• 16 ml oil

Wild Rice And Hazelnut Salad

• 1 orange
• 1 fennel bulb
• 1 crisp apple
• 90 gr wild rice
• 70 gr hazelnuts
• 36 gr currants
• 1 gr salt

Wild Rice Bean Salad

• 1 box wild quick brown rice
• 525 gr beans (cooked)
• 80 gr onions (diced)
• 30 ml lemon juice
• 10 ml tamari soy sauce

Wild Rice Crepes

• 6 shiitake (fresh)
• 1 1/4 onion
• 1 tomato
• 3/4 stock
• 1/2 oyster mushrooms
• 1/2 garbanzo flour
• 850 ml soy milk
• 350 ml water
• 250 gr flour
• 90 gr wild rice

Wild Rice Salad

• 1 1/2 grapes
• 280 gr chicken
• 240 ml water chestnuts
• 180 ml mayonnaise
• 120 gr cashews

Wild Rice Waldorf Salad

• 20 grams
• 1 apple
• 1 seedless grapes
• 1 bread
• 1 fat exchange
• 1/2 fruit
• 1/4 recipe
• 120 gr wild rice
• 100 gr celery (chopped)
• 30 ml mayonnaise

Winter Salad

• 4 bacon
• 2 radicchio
• 2 garlic (cloves)
• 1 onion (red)
• 190 gr spinach
• 180 ml sour cream (light)
• 80 gr mushrooms
• 70 gr pine nuts (toasted)
• 60 ml buttermilk
• 30 ml lemon juice

Winter Vegetable Salad

• 4 leeks
• 1/2 kale (fresh)
• 120 ml low fat yogurt (plain)
• 120 gr carrots
• 40 gr thinly green onion (sliced)
• 30 ml wine vinegar (red)
• 1 gr salt
• 1 gr pepper
• some garlic

Wowie Cake

• 4 eggs
• 240 ml sour cream
• 160 gr chocolate chips
• 120 gr broken walnuts
• 120 ml salad oil
• 1 package cake mix (yellow)
• 1 package vanilla instant pudding

Yankee Style Bbq Beef

• 1 brisket
• 1 onion coarsely (chopped)
• 400 ml ketchup
• 350 ml water
• 350 ml chili sauce
• 60 ml molasses
• 60 ml cider vinegar
• 45 ml vegetable oil
• 30 ml pepper sauce (hot)
• 30 ml prepared mustard

Yet Another German Hot Potato Salad

• 900 gr skinned potatoes (red)
• 120 ml cider vinegar
• 120 gr onion (chopped)
• 75 gr celery (diced)
• 60 ml water
• 16 gr cornstarch
• 6 gr salt
• 4 gr granulated sugar
• 1 gr black pepper (freshly ground)
• 6 slices bacon