Sauce

Instant Kimchi

• 2 garlic (cloves)
• 1 1/2 long by (inches)
• 1 chinese cabbage
• 140 gr wide
• 14 gr sugar
• 8 gr salt
• 5 ml soy sauce
• 5 ml vinegar
• 3 gr pepper (hot)

International Chicken

• 3 fryer in (cut servings)
• 2 garlic (cloves minced)
• 1 onion (chopped)
• 1 green bell pepper rings (sliced into)
• 300 gr tomatoes mashed (whole)
• 85 gr raisins
• 45 ml water
• 32 gr flour
• 24 gr flour
• 6 gr salt

Irish Apple Cake

• 3 egg yolks
• 1 lemon
• 1 no
• 375 gr flour
• 230 gr butter
• 150 gr sugar
• 1 gr salt
• 1 gr cinnamon
• 303 packages applesauce about

Irish Beef In Guinness

• 4 garlic (minced cloves)
• 2 bottles
• 300 gr beef cubed
• 65 gr flour seasoned with salt
• 1 gr parsley (minced)
• 3 slices carrots (sliced)
• 2 slices onions (sliced)
• some beef broth

Irish Loin Of Pork With Lemon & Herbs

• 3 garlic (cloves crushed)
• 5/8 oil
• 1,600 gr pork loin (boneless)
• 180 ml olive oil
• 24 gr onion (minced)
• 24 gr lemon peel (finely grated)
• 180 ml dry sherry
• 14 gr parsley (chopped)
• 2 gr basil

Irish Seitan Stew

• 2 seitan (diced)
• 2 bay leaves
• 475 ml water
• 150 gr potatoes (peeled)
• 130 gr parsnips roll (cut)
• 130 gr carrots roll (cut)
• 120 gr onion (diced)
• 60 ml water (cold)
• 50 gr celery flaked
• 32 gr cornstarch

Irish Stew With Frozen Tofu

• 1 onion
• 1 carrot
• 160 ml vegetable stock
• 120 gr tofu (frozen)
• 110 gr potatoes
• 65 gr wheat flour us (whole)
• 32 gr vegan margarine
• 16 gr wheat flour (whole)
• 16 ml water
• 16 ml soy sauce

Italian Asparagus

• 180 gr asparagus spears
• 60 gr swiss cheese
• 60 ml tomato sauce
• 60 ml water
• 1 gr oregano

Italian Baked Fish

• 325 gr flounder
• 45 ml lemon juice
• 45 gr low-cal italian dressing
• 45 ml worchestershire sauce
• 1 gr garlic powder

Italian Baked Fish

• 1 salt and pepper
• 325 gr flounder
• 45 ml lemon juice
• 45 gr low-cal italian dressing
• 45 ml worchestershire sauce
• 1 gr garlic powder

Italian Bean Soup

• 2 above beans (inches)
• 1,900 ml water
• 1,900 ml water
• 260 gr navy beans (dried)
• 140 gr green pepper (chopped)
• 130 gr carrots (chopped)
• 120 gr onion (chopped)
• 65 gr wheat (uncooked whole)
• 3 gr salt
• 3 gr oregano

Italian Beef

• 3 beef bouillon (cubes)
• 2 worsestershire
• 1 tobasco
• 1 e he rump roast on a rack in
• 2,300 gr rump roast
• 270 gr garlic
• 100 gr green pepper (chopped)
• 2 gr thyme
• 2 gr oregano
• 1 gr marjoram

Italian Beef

• 3 beef bouillon (cubes)
• 1 onion
• 4,600 gr round
• 1,800 ml water
• 150 ml worcestershire sauce
• 120 ml vinegar
• 7 gr oregano
• 5 gr oregano
• 1 gr basil
• 1 package italian dressing mix

Italian Beef On Noodles

• 2791 yields
• 4 tbls olive oil (thin)
• 3 tbls wine vinegar (red)
• 1 tbls worcestershire sauce
• 1 onion
• 1 tbls cornstarch
• 1 green bell pepper
• 1 clove garlic
• 190 gr round steak
• 180 ml beef broth

Italian Beef***

• 3 beef bouillon (cubes)
• 2 worsestershire
• 1 ce
• 2,300 gr rump roast
• 700 ml water
• 270 gr garlic
• 100 gr green pepper (chopped)
• 5 gr ke the rump roast on a rack in
• 2 gr thyme
• 2 gr oregano

Italian Casserole

• 8 tomatoes
• 2 garlic (cloves)
• 1 onion
• 500 gr cheese
• 170 ml tomato sauce
• 65 gr am wheat germ (raw)
• 60 ml am olive oil
• 2 gr oregano
• 1 gr onion powder
• 2 slices zucchini

Italian Cheese

• 2 casserole dish
• 2 eggs
• 1 whisk
• 1 onion
• 2,800 ml sauce (pan)
• 950 ml water
• 750 gr zucchini
• 450 gr beef (lean ground)
• 250 gr cottage cheese
• 110 gr cheddar cheese (shredded)

Italian Chicken Dinner

• 1 cabbage
• 800 gr chicken
• 425 ml spagetti sauce
• 40 gr mushrooms
• 20 gr tapioca
• 1 slice onion

Italian Chilli

• 4 garlic (cloves)
• 3 zucchini
• 2 onions
• 1 green bell pepper
• 1 italian seasoning
• 850 ml tomato sauce
• 450 gr beef (ground)
• 300 gr tomatoes (whole)
• 280 gr italian green beans (frozen)
• 260 gr bulk pork sausage

Italian Cioppino

• 2 garlic (cloves minced)
• 1 1/2 cod
• 1 bay leaf
• 525 gr low sodium tomato
• 230 ml tomato sauce
• 120 gr onions (chopped)
• 120 ml dry wine (white)
• 10 ml vegetable oil see note
• 4 gr sugar
• 2 gr thyme