Sauce

Vegetables With Peanut Sauce

• 4 tomatoes
• 2 plantains peanut oil (yellow)
• 2 carrots
• 1 onion
• 1 vegetable stock cube
• 1/2 green pepper
• 850 ml water
• 250 gr green beans
• 45 gr natural peanut butter
• 30 ml cooking oil

Vegetarian Burgers

• 1 celery stalk
• 1 onion
• 1 scallion
• 1 garlic clove
• 1/2 instant oatmeal (uncooked)
• 200 gr chick peas (slightly cooked)
• 130 gr barley (cooked)
• 30 ml soy sauce
• 2 gr paprika
• 1 gr black pepper (ground)

Vegetarian Cabbage Rolls

• 4 garlic (cloves)
• 2 cabbage head
• 1 onions
• 3/4 barley
• 3/4 bulgur
• 2,300 gr prego
• 1,400 ml water
• 300 gr tofu
• 120 gr rice
• 90 ml vinegar

Vegetarian Chili

• 1/2 onion
• 120 ml water
• 8 gr chili powder
• 4 gr sugar
• 2 gr garlic powder
• 1 package refried beans
• 1 package tomato sauce

Vegetarian Chili With Rice

• 2 garlic (cloves)
• 475 gr kidney beans (red)
• 475 gr great northern beans
• 270 gr tomatoes
• 240 gr rice (hot cooked)
• 230 ml tomato sauce
• 100 gr green pepper (chopped)
• 60 gr onion (chopped)
• 8 gr chili powder
• 4 gr sugar

Vegetarian Egg Rolls

• 2 garlic (cloves)
• 1 recipe of cheese blintz (pan)
• 1 onion
• 1 green pepper
• 1 sprouts
• 300 gr brown rice
• 140 gr mushroom
• 120 ml water chestnuts
• 100 gr celery
• 90 gr cabbage

Vegetarian Gravy

• 1/4 sea kelp
• 500 gr kidney bean
• 40 gr wheat flour (whole)
• 30 ml tamari soy sauce
• 16 ml oil
• 1 gr chili powder
• 1 gr sea salt

Vegetarian Ham

• 3 sheets
• 1/2 star anise
• 1/2 level wild
• 45 ml soy sauce
• 30 ml water
• 4 gr level sugar
• 2 gr level msg
• 2 gr level fennel

Vegetarian Jambalaya

• 2 bay leaves
• 1 green bell pepper
• 525 gr italian tomatoes (plum)
• 240 ml broth
• 120 gr quick cooking brown rice
• 50 gr black-eyed peas
• 3 gr bottled garlic (minced)
• 2 gr thyme leaves (dried)
• 1 gr basil leaves (dried)

Vegetarian Lasagna

• 8 lasagna noodles
• 2 bay leaves
• 2 lo-fat ricotta
• 425 ml tomato sauce
• 270 gr tomatoes
• 140 gr grn (chopped)
• 120 gr onion (chopped)
• 110 gr mozzarella cheese (shredded)
• 110 gr broccoli (frozen chopped)
• 100 gr celery (chopped)

Vegetarian Moussaka

• 4 eggs
• 3 tomatoes
• 2 onions
• 1,400 gr eggplant
• 950 ml milk
• 250 gr ricotta cheese
• 180 ml wine (red)
• 170 gr mushrooms
• 160 gr beef (ground)
• 160 gr kefalotyri

Vegetarian Pasta Shells

• 1 shells
• 1 green pepper
• 1 egg
• 1 tbs parmesan (grated)
• 475 ml spaghetti sauce
• 55 gr mozzarella cheese
• 38 gr spinach
• 32 gr zucchini (sliced)
• 30 gr onion (chopped)
• 22 gr mushrooms (sliced)

Vegetarian Pot Pie

• 4 pepper green
• 1,100 gr casserole dish with vegetable spray
• 475 ml vegetable broth
• 240 ml milk skim
• 250 gr carrots
• 220 gr all purpose flour
• 180 ml buttermilk
• 160 gr beans green
• 120 gr onion (chopped)
• 120 ml wine table

Vegetarian Pot Stickers

• 343 chol
• 25 from fat
• 24 mg
• 22 sod
• 20 1/2 pot stickers
• 7 fat
• 4 carb
• 4 chinese black (dried)
• 1 filling the center of pot sticker (into)
• 475 ml vegetable stock

Vegetarian Pot Stickers With Dipping Sauce

• 12 pot sticker wrappers
• 180 gr tofu
• 160 gr tomato (diced)
• 75 gr daikon (grated)
• 60 gr brown rice (cooked)
• 60 gr tamari
• 45 ml lemon juice
• 18 gr black olives (finely chopped)
• 16 gr shiitake mushrooms (fresh)
• 16 gr green onions (chopped)

Vegetarian Sloppy Joes

• 4 buns (whole grain)
• 1 onion
• 1 green pepper
• 900 gr mexican-style pinto beans
• 350 gr brown rice (cooked)
• 180 ml hickory-smoke barbecue sauce
• 16 ml vegetable oil

Vegetarian Spaghetti Sauce

• 4 carrots
• 2 garlic (cloves)
• 110 gr broccoli
• 65 gr tomato paste
• 40 gr mushrooms (fresh)
• 16 ml olive oil
• 5 gr leaf oregano
• 2 gr leaf basil
• 1 gr pepper
• 1 package kidney beans

Vegetarian Sweet & Sour Meatballs

• 1 free flow recipe
• 1 walnut (halves)
• 1 scallion
• 1 pepper i (red)
• 1 green pepper h
• 240 ml oil b
• 75 ml water to make batter
• 60 ml water
• 30 ml catsup m
• 30 ml vinegar k

Vegetarian Sweet And Sour Meatballs

• 1 free flow recipe
• 1 walnut (halves)
• 1 scallion
• 1 pepper i (red)
• 1 green pepper h
• 240 ml oil b
• 75 ml water to make batter
• 60 ml water preparation i
• 30 ml catsup m
• 30 ml vinegar k

Vegetarian Thai Spring Rolls

• 30 spring roll wrappers
• 5 shiitake mushrooms (dried)
• 2 green onions
• 1 celery stalk
• 1/2 carrot
• 700 ml vegetable oil
• 350 gr tofu
• 130 gr green beans
• 45 ml vegetable oil
• 30 ml soy sauce

Veggie Burger Mix

• 1/2 dry lentils
• 130 gr dry garbanzo beans
• 130 gr dry soybeans
• 100 gr split peas (yellow)
• 80 gr rolled oats
• 60 gr instant brown rice
• 32 gr cornmeal
• 28 gr bread crumbs
• 7 gr baking soda
• 1 package dry soup mix

Veggie Burgers

• 2 egg whites
• 1 sprinkle of garlic powder
• 1 sprinkle of onions (dried)
• 300 gr oats
• 190 gr carrots (grated)
• 60 ml water
• 60 ml soy sauce
• 45 gr cabbage (diced)

Veggie Burgers 1

• 1 clove garlic
• 300 gr rolled oats
• 190 gr carrots (grated)
• 130 gr string beans (diced)
• 60 gr onions (diced)
• 60 ml water
• 60 ml soy sauce
• 45 gr cabbage (diced)
• 45 gr broccoli (diced)
• 45 gr mushrooms (diced)

Veggie Burgers 2

• 2 egg whites
• 300 gr oats
• 190 gr carrots (grated)
• 60 ml water
• 60 ml soy sauce
• 45 gr cabbage (diced)

Veggie Deluxe Spaghetti Sauce

• 4 garlic (cloves)
• 2 tamari
• 1 onion
• 1/2 sunflower seeds
• 500 gr tofu
• 300 gr tomatoes
• 130 gr tomato paste
• 130 gr carrots
• 130 gr zucchini
• 90 gr broccoli florets