Sauce

Vegetable Fish Filets

• 9 baking (square pan)
• 2 drops pepper sauce (hot)
• 1 sole
• 375 gr zucchini (sliced)
• 140 gr green pepper
• 120 gr tomatoes (chopped)
• 120 gr onion (sliced)
• 55 gr parmesian cheese
• 16 ml dry sherry
• 5 ml lemon juice

Vegetable Gumbo

• 2 ribs celery
• 1 onion
• 1 clove garlic
• 1 okra
• 1 veg
• 1 bread
• 1/2 green pepper
• 300 gr corn
• 300 gr tomatoes
• 240 ml grape juice (white)

Vegetable Lasagna

• 3 tomato (raw)
• 2 eggs
• 1/4 shallots
• 475 ml milk
• 250 gr ricotta cheese
• 210 gr mozzarella cheese
• 180 gr broccoli floweretts
• 130 gr carrots (sliced)
• 80 gr lasagna noodles
• 40 gr parmesan (grated)

Vegetable Lasagna "curls"

• 12 lasagna noodles
• 2 green onions
• 475 gr tofu cottage cheese
• 475 ml marinara sauce
• 180 gr broccoli flowerets
• 85 gr mushrooms
• 36 gr nutritional yeast flakes
• 4 gr basil
• 2 gr oregano
• 2 gr parsley

Vegetable Lasagna Roll

• 475 gr kidney beans (white)
• 120 gr skim ricotta cheese
• 55 gr lasagna noodles (raw)
• 30 gr spinach (fresh)
• 28 gr skim mozzarella cheese
• 20 gr parmesan (freshly grated)
• 18 gr basin (fresh chopped)
• 12 gr oregano (fresh chopped)

Vegetable Lasagne

• 9 lasagne noodles
• 3 onions
• 3 celery stalks
• 1 1/2 cauliflower
• 475 gr tofu
• 475 ml tomato sauce
• 160 gr mushrooms
• 120 gr tomato paste
• 55 gr nutritional yeast
• 45 ml canola oil

Vegetable Latkes

• 2 idaho potatoes
• 2 carrots
• 2 zucchini
• 2 eggs
• 2 egg whites
• 1 onion (yellow)
• 32 gr flour
• 4 gr salt
• 1 gr pepper

Vegetable Lo Mein

• 6 chinese mushrooms
• 3 celery stalks to about (shredded)
• 3 in lengths
• 1 bean sprouts
• 290 gr noodles (fresh)
• 240 ml broth
• 30 ml oil
• 2 gr sugar
• 1 gr salt
• 2 slices bamboo shoots

Vegetable Mafe

• 4 turnips
• 4 potatoes
• 2 onions
• 2 squash
• 2 carrots
• 2 tomatoes
• 2 chili peppers
• 1/2 cabbage
• 475 ml tomato sauce
• 170 gr peanut butter

Vegetable Me'lange

• 1 onion (red chopped)
• 1/4 barley
• 1,200 ml water
• 200 gr peas
• 130 gr tomato paste
• 75 gr corn
• 32 gr spinach
• 16 ml soy sauce
• 3 gr parsley
• 2 gr marjoram

Vegetable Momos

• 1 filling momo wrapper (into)
• 425 gr mixed vegetables
• 240 gr tofu
• 60 gr onion (diced)
• 26 gr ghee
• 16 ml soy sauce
• 7 gr ginger (minced)
• 4 gr garlic (minced)
• 3 gr garam masala
• 2 gr chili

Vegetable Pasta Sauce

• 6 people
• 4 garlic (cloves minced)
• 1 carrot (grated)
• 1 onion (yellow chopped)
• 1 zucchini scrubbed
• 240 ml dry wine (red)
• 80 gr mushrooms washed
• 22 gr oregano (fresh minced)
• 18 gr tomato paste
• 14 gr parsley (fresh chopped)

Vegetable Patties With Peanut Sauce

• 1 southeast asian peanut sauce
• 350 ml water
• 150 gr split peas (yellow)
• 120 gr onions (chopped)
• 65 gr cilantro (chopped)
• 65 gr wholewheat breadcrumbs
• 60 ml safflower oil
• 7 gr ginger (minced)
• 6 gr garlic (chopped)
• 5 ml lemon juice (fresh)

Vegetable Pork Stir

• 1 garlic clove
• 350 gr rice (hot cooked)
• 190 gr pork tenderloin
• 240 ml chicken broth
• 130 gr mushrooms (sliced fresh)
• 130 gr thinly carrots (sliced)
• 30 ml soy sauce (light)
• 16 ml vegetable oil
• 12 gr cornstarch
• 2 slices celery ribs

Vegetable Salad With Romesco Sauce

• 400 degree oven
• 14 green olives stuff with
• 4 garlic (cloves)
• 1 pimento (whole canned)
• 1 cucumber
• 1 zucchini
• 1 ripe tomato
• 1 potato (white)
• 250 gr green beans
• 75 ml wine vinegar (red)

Vegetable Sausage

• 3 beancurd sheets
• 1 carrot
• 120 ml water chestnuts
• 65 gr beansprouts
• 30 ml water
• 30 ml soy sauce (light)
• 30 ml oil
• 24 gr taro
• 20 gr pre soaked chinese mushrooms coarsely (chopped)
• 8 gr flour

Vegetable Saute With Miso Sauce Over Linguine

• 8 scallions
• 2 garlic (cloves)
• 1 linguine (cooked)
• 1/4 miso
• 240 ml vegetable stock
• 120 gr eggplant
• 65 gr pepper (yellow)
• 65 gr zucchini
• 30 ml safflower oil
• 22 gr shittake mushrooms (sliced)

Vegetable Soup

• 950 ml water
• 270 gr mixed vegetables
• 250 gr tofu
• 80 gr tomatoes (chopped)
• 60 gr onion
• 32 gr flour (white)
• 30 gr green onions
• 26 gr ghee
• 16 gr ginger (minced)
• 16 ml tamari sauce

Vegetable Soup

• 1 l water
• 400 gr mixed vegetables (chopped)
• 30 ml soy sauce
• 30 ml oil
• 6 gr salt
• 1 gr black pepper
• 1 slice onion
• some watercress

Vegetable Spaghetti Sauce Ff

• 1 pepper (red)
• 1 green pepper
• 1 cauliflower
• 1 celery stalk
• 1 onion
• 90 gr broccoli
• 2 slices carrots
• 2 packages tomatoes
• 2 packages tomato paste

Vegetable Stew With Spicy Peanut Sauce

• 2 bell pepper seeded (yellow)
• 2 carrots (peeled)
• 2 cauliflower florets
• 1 onion (white peeled)
• 425 ml vegetable broth
• 250 gr green beans (fresh)
• 180 gr broccoli florets
• 170 gr cabbage
• 110 gr peanut butter
• 50 gr dry peanuts (chopped roasted)

Vegetable Stir Fry.

• 260 gr green beans
• 85 gr mushrooms (sliced)
• 32 gr slivered almonds
• 5 ml soy sauce
• 5 ml oil
• 1 gr salt
• 1 gr garlic powder
• 1 gr ginger
• 4 slices green onions (sliced)

Vegetable Stuffed Round Steak

• 2 zucchini (sliced thin)
• 1 carrot (grated)
• 475 ml prepared spaghetti sauce
• 400 gr round steak
• 28 gr cheddar cheese (grated)
• 16 ml olive oil
• 1 gr garlic salt
• 1 gr pepper

Vegetable Terrine

• 7 cabbage leaves
• 3 loaf (pan)
• 3 layers of paper towels
• 2 baking (pan)
• 2 of stem from cabbage leaves to make leaves more flexible (inches hard white)
• 1/2 spinach leaves over carro a layer
• 290 gr artichoke hearts
• 260 gr bell peppers (red)
• 180 gr carrots
• 180 ml buttermilk

Vegetable Tortilla Stacks

• 170 gr green giant valley combos
• 120 ml picante sauce
• 100 gr green bell pepper (chopped)
• 100 gr bell pepper (chopped red)
• 60 gr onion (chopped)
• 30 ml oil
• 16 packages refried beans