Sauce
Fresh Asparagus With Lemon Butter Sauce
- 525 gr asparagus
- 110 gr butter
- 45 ml lemon juice
- 2 gr parsley
- 1 gr salt
- 1 ml tabasco sauce
Fresh Cherry Sauce
- 1 sweet cherries (fresh)
- 60 ml dry wine (white)
- 30 ml lemon juice (fresh)
- 26 gr sugar
- 1 gr nutmeg
Fresh Fruit Medley
- 4 walnut (halves)
- 1 apple
- 1 orange
- 1/2 seedless grapes
- 60 ml low fat yogurt
- 16 ml orange juice (frozen)
- 16 gr skin ricotta cheese
- 4 gr pure vanilla extract
- 1 gr ginger (ground)
- 1 gr cinnamon (ground)
Fresh Spinach Lasagna
- 2 miso
- 200 gr italian lasagna pasta
- 170 gr mushrooms
- 75 ml olive oil
- 60 gr green onions
- 3 gr parsley
- 1 gr salt
- 1 gr black pepper
- 1 gr nutmeg
- 3 packages silken firm mori-nu tofu
Fried Garlic Chicken Balls
- 4 garlic (cloves crushed)
- 2 egg whites
- 950 ml peanut oil for frying
- 525 gr chicken meat (ground)
- 130 gr cornstarch
- 130 gr flour
- 16 gr cornstarch
- 30 ml dry sherry
- 16 ml soy sauce
- 1 gr pepper (white)
Fried Lumpia
- 3 egg yolks
- 2 green onions
- 1/2 garlic clove
- 240 ml water
- 130 gr pork (ground)
- 120 gr shrimp (uncooked)
- 100 gr sugar
- 60 ml cider vinegar
- 50 gr jicama (diced peeled)
- 45 gr mushrooms (minced)
Fried Pigskin In Green Sauce
- 6 chicharron
- 5 chilies serranos
- 1 1/2 tomatillos
- 1 garlic clove
- 34 gr loosely packed
- 28 gr lard
Fried Rice Fiesta
- 4 scallions
- 3 garlic (cloves)
- 350 gr brown rice (cooked)
- 70 gr peas (frozen)
- 55 ml water chestnuts
- 40 gr mushrooms
- 16 ml soy sauce
- 5 ml sesame oil
- 5 ml rice wine vinegar
- 4 slices radishes
Fried Rice With Peas And Sun
- 4 oil packed sun tomato (dried)
- 3 cilantro
- 250 gr peas
- 180 gr rice
- 22 ml vegetarian oyster sauce
- 16 ml peanut oil
- 10 ml soy sauce (light)
- 16 ml vegetable stock
- 7 gr ginger
- 5 ml dry wine (white)
Fried Rice With Peppery Curry
- 600 gr long rice (cooked grain)
- 65 gr green beans
- 50 gr cucumber
- 45 ml vegetable oil
- 30 ml soy sauce
- 18 gr peppery curry paste
- 16 gr onions
- 8 gr garlic
- 1 gr cilantro leaves
- 3 slices green onions
Fried Shrimp Won Ton Soup With Smoked Ham & C
- 36 shrimp won ton (fresh)
- 3 cilantro (minced fresh)
- 2 egg whites
- 2 green onions trimmed
- 2 oil (inches)
- 2,800 gr soup tureen
- 1,900 ml chicken broth
- 80 ml water
- 45 gr cornstarch mixed with
- 30 ml dry sherry
Fried Squid With Hot Sauce
- 4 garlic (cloves)
- 1 1/2 squid (fresh)
- 1 onion (yellow)
- 60 ml vegetable oil
- 24 gr coriander (fresh)
- 16 ml fish sauce
- 16 ml oyster sauce
- 30 ml rice wine
- 5 gr ginger (fresh)
- 5 gr brown sugar
Fried Wontons With Orange Dipping Sauce
- 20 wonton wrappers
- 4 calorie orange (reduced)
- 3 squares
- 34 gr scallions (finely chopped)
- 30 ml teriyaki sauce
- 22 gr chinese (finely shredded)
- 16 gr pork (cooked ground)
- 16 ml peanut oil
- 10 ml sodium soy sauce (reduced)
- 10 ml hoisin sauce
Frijole Mole Chili
- 2 garlic (cloves)
- 1 green pepper
- 1,200 gr chili
- 240 gr coarsely onions (chopped)
- 240 ml picante sauce
- 30 ml vegetable oil
- 12 gr unsweetened cocoa
- 4 gr cumin (ground)
- 2 gr oregano leaves
- 1 gr salt
Frijoles Borrachos
- 3 garlic (cloves)
- 2 jalapeos
- 1 onion
- 650 gr pinto (dried)
- 475 ml chicken broth
- 350 ml beer
- 30 ml salad oil
- 5 gr dry oregano leaves
- 4 gr cumin (ground)
- 2 slices bacon (sliced)
Frijoles Borrachos
- 3 garlic (cloves)
- 2 jalapeos
- 1 onion
- 650 gr pinto (dried)
- 475 ml chicken broth
- 350 ml beer
- 30 ml salad oil
- 5 gr dry oregano leaves
- 4 gr cumin (ground)
- 2 slices bacon (sliced)
Frosty Snow Berry Cake
- 6 egg whites
- 6 food coloring (red)
- 5/8 crisco
- 350 gr sugar
- 280 gr flour
- 180 ml milk
- 110 gr corn syrup (light)
- 30 ml water
- 14 gr baking powder
- 4 gr salt
Frozen Milky Way Mousse
- 3 egg whites
- 1/2 stick
- 525 ml whipping cream
- 350 ml milky way bars
- 200 gr sugar
- 170 gr semisweet chocolate
- 95 gr unsweetened chocolate
- 60 gr butter (unsalted)
- 45 ml water
- 28 gr unsweetened cocoa powder