Tofu
Tofu Salad
- 1 tamari
- 1 garlic clove
- 475 gr firm tofu
- 60 gr tahini
- 32 gr carrots (shredded)
- 30 gr onion
- 16 gr eggless mayo
- 5 ml mustard
- 2 gr parsley (chopped fresh)
Tofu Salad Crunch Pitas
- 6 pita bread
- 2 leaf lettuce
- 475 gr tofu (hard)
- 85 gr tofu
- 50 gr moon of cucumber
- 50 gr celery (sliced)
- 40 gr radishes (sliced)
- 16 ml vegetable oil
- 2 gr dill weed (dried)
- 1 gr salt
Tofu Salad Dressing
- 1 garlic clove
- 150 gr soft tofu
- 60 ml water
- 30 ml wine vinegar (white)
- 16 ml olive oil
- 5 ml dijon mustard
- 3 gr parsley
- 1 gr salt
- 1 gr thyme
- 1 gr pepper
Tofu Satay With Tangy Dipping Sauce
- 2 garlic (cloves)
- 1 garlic clove
- 1 lemongrass
- 1/2 onion
- 950 gr frim
- 240 ml coconut milk
- 110 gr crunchy peanut butter
- 90 ml peanut oil
- 60 ml waterr
- 30 ml dry sherry
Tofu Soup With Lemon Grass
- 5 guinea peppers
- 4 kaffir lime leaves
- 3 lemon grass stalks
- 3 lengths
- 2 cilantro roots
- 2 green onions
- 475 gr tofu
- 170 gr straw mushrooms
- 38 ml soy sauce
- 30 ml lime juice
Tofu Spaghetti Balls
- 2 onions
- 475 gr tofu
- 475 gr tomato
- 80 gr quick-cooking oats
- 65 gr wheat flour (whole)
- 30 gr walnuts
- 10 ml soy sauce
- 3 gr corn starch
- 2 gr garlic powder
- 1 gr parsley (chopped)
Tofu Spinach Pie
- 400 about
- 9 pie shell
- 3 garlic (cloves)
- 700 gr tofu
- 180 gr onions
- 10 ml lemon juice
- 1 gr salt
- 1 package spinach (fresh)
Tofu Spread
- 3 pimento
- 240 gr tofu
- 120 ml water
- 45 ml lemon juice
- 30 gr cashews
- 9 gr tapioca
- 2 gr salt
- 1 gr onion powder
- 1 gr dill weed
Tofu Stew With Sweet Potatoes
- 4 green onions (chopped)
- 1 diamond shapes
- 1/2 squash (yellow sliced)
- 300 gr sweet potatoes (cut into)
- 475 ml vegetable stock
- 190 gr tofu pressed
- 120 gr onions (chopped)
- 65 gr parsnips (cut into)
- 65 gr carrots (sliced)
- 65 gr zucchini (sliced)
Tofu Tacos
- 6 corn tortillas
- 1/2 green pepper (chopped)
- 350 gr tofu (drained)
- 80 gr tomato (chopped)
- 60 ml catsup
- 60 gr brown rice (cooked)
- 60 gr onion (chopped)
- 40 gr lettuce (shredded)
- 1 gr salt
- 1/2 packages taco seasoning mix
Tofu Triangles
- 36 fat
- 30 triangles
- 21 mg fiber
- 20 wonton skins
- 11 mg
- 3 gm cholesterol
- 2 gm
- 1 gm sodium
- 1 soy sauce
- mg protein
Tofu Whipped Cream
- 2 arrowroot powder
- 2 dashes
- 1/2 guar gum
- 1/2 xanthan gum -to thicken
- 240 gr tofu
- 80 gr maple syrup
- 4 gr vanilla
- 1 gr cinnamon
Tofu Whipped Cream Topping
- 300 gr firm tofu
- 60 ml vegetable oil
- 50 gr confectioners sugar
- 14 gr vanilla
- 2 ml lemon juice
- 1 gr salt
Tofu With Broccoli
- 4 tamari
- 2 garlic (cloves)
- 2 scallions
- 250 gr firm tofu
- 180 gr broccoli
- 60 ml water
- 30 ml vegetable oil
- 9 gr brown sugar
- 5 gr ginger (minced)
Tofu With Sour Curry
- 3 tomatoes
- 2 green onions
- 1/4 okra
- 950 gr tofu
- 120 ml water
- 120 ml vegetable oil
- 60 gr onion
- 18 gr sour curry paste
- 16 gr cornstarch dissolved in
- 16 ml lime juice
Tofu Yogurt
- 475 gr tofu
- 60 ml water
- 26 gr sugar
- 4 gr vanilla
- 3 gr raisins
- 1 slice banana (frozen)
- 1 slice ripe banana
Tofu Yogurt Sauce
- 300 gr soft tofu
- 60 ml vegetable oil
- 22 gr syrup
- 16 ml lemon juice
- 5 ml dijon mustard
- 1 gr salt
Tofu"cheesecake"
- 16 graham crackers fine crumbs (crushed into)
- 1 kiwi fruit
- 475 gr tofu
- 100 gr pineapple
- 75 gr margarine
- 60 ml orange juice (frozen)
- 5 ml honey
- 5 gr cornstarch
- 5 ml lemon juice
- 4 gr vanilla
Tofu& Vegetable Stir
- 2 tomatoes chunked
- 1 clove garlic (minced)
- 1 onion chunked
- 1/2 block tofu
- 170 gr napa
- 120 ml water
- 65 gr pork (boneless lean)
- 60 ml kikkoman soyce sauce divided
- 30 ml vegetable oil divided
- 16 gr cornstarch divided
Tofu-noodle-poppy Seed Casserole
- 4 pimiento (diced)
- 2 baking dish
- 1 squares instead of turkey
- 750 gr tofu (diced cooked)
- 700 ml milk
- 230 gr size egg noodles
- 60 gr onion (chopped)
- 55 gr butter
- 34 gr green pepper (chopped)
- 34 gr parmesan cheese