Tofu
Stir-fried Vegetables With Tofu
- 3 cakes of tofu
- 2 green bell peppers
- 2 garlic (cloves)
- 2 tamari
- 1 1/2 mung bean sprouts
- 1/4 sunflower seeds (toasted)
- 60 ml dry sherry
- 30 ml sesame oil
- 2 gr ginger (grated)
- 1 slice celery stalk
String Beans Stir
- 3 garlic (cloves)
- 2 tomatoes
- 1 bean sprouts
- 120 gr deep tofu (fried)
- 60 ml vegetable oil
- 30 gr green onion
- 30 ml vegetarian oyster sauce
- 4 gr cilantro leaves
- 3 gr salt
- 3 gr pepper
Sweet & Sour Tofu
- 4 shiitake (dried)
- 3 tomatoes
- 2 japanese cucumbers
- 2 green onions
- 2 garlic (cloves)
- 2 nbsp
- 1 green bell pepper
- 950 gr tofu
- 180 ml water
- 120 ml vegetable oil
Szechwan Bean Curd
- 85 beef (lean ground)
- 250 gr bean curd
- 120 gr green onions
- 180 ml chicken broth
- 30 ml water
- 16 gr cornstarch
- 16 ml chile sauce
- 5 ml seasame oil
- 1 ml oil (hot)
- 1 gr pepper flakes (red)
Tandoori Tofu Brochettes
- 4 onions (red)
- 3 green onions
- 3 garlic (cloves)
- 475 gr extra firm tofu
- 300 gr cherry tomatoes
- 120 ml soy yogurt
- 40 gr button mushrooms
- 18 gr chili powder
- 16 gr ginger (fresh)
- 14 gr brown sugar
Tauhu Goreng
- 4 bean curd
- 3 cucumber (inches)
- 2 garlic (cloves)
- 1 bean sprouts
- 400 gr peanuts
- 180 ml water
- 22 ml vinegar
- 22 ml soy sauce
- 2 gr cilantro leaves (fresh)
- 2 slices green chilis
Texas Style Barbecue On A Bun
- 1 onion
- 475 gr firm tofu
- 240 ml water
- 240 ml commercial barbecue sauce
- 30 gr kitchen bouquet
- 3 gr garlic powder
- 3 gr salt
- 3 gr pepper
- 1 package hamburger buns
The Creamiest Tofu Cheesecake In The World
- 4 lemon zest
- 2 eggs
- 2 arrowroot powder
- 475 gr silken tofu
- 450 ml tofu cream cheese
- 150 gr sugar
- 100 gr graham cracker crumbs
- 60 gr almonds (finely ground)
- 50 gr unrefined sugar crystals
- 34 gr butter (unsalted)
Tofu & Mushrooms In Mustard Sauce
- 3 green onions
- 2 vegetable bouillon (cubes)
- 950 gr tofu
- 120 ml water
- 80 gr button mushrooms
- 65 gr flour
- 60 ml vegetable oil
- 45 ml soy sauce
- 30 ml gray poupon mustard
- 1 gr pepper
Tofu Burgers
- 1 onion (finely chopped)
- 700 gr tofu
- 475 ml water
- 55 gr fine dry bread crumbs
- 30 ml worcestershire sauce
- 1 gr pepper
Tofu Burgers
- 900 gr tofu
- 65 gr carrot (grated)
- 22 gr leeks (minced)
- 14 gr sesame seeds (ground roasted)
Tofu Burgers
- 1 oil for frying
- 900 gr tofu
- 65 gr carrot (grated)
- 22 gr leeks (minced)
- 14 gr sesame seeds (ground roasted)
Tofu Burgers
- 900 gr tofu
- 65 gr carrot (grated)
- 22 gr leeks (minced)
- 14 gr sesame seeds (ground roasted)
Tofu Burgers 3
- 1 scrubbed potato
- 1 onion
- 475 gr tofu
- 65 gr wheat flour (whole)
- 55 gr nutritional yeast
- 30 ml soy sauce
Tofu Chop Suey
- 13 grams carbohydrate
- 13 grams
- 1 1/2 bean sprouts (fresh)
- 1 onion
- 1/4 sweet pepper (red)
- 240 gr tofu
- 100 gr celery
- 60 ml chicken broth
- 30 ml broth
- 10 ml vegetable oil
Tofu Fiesta
- 1 garlic clove
- 1 ripe tomato
- 1/2 tumeric (ground)
- 240 gr tofu
- 130 gr mushrooms (diced)
- 100 gr celery (chopped)
- 90 gr broccoli (pieces)
- 60 gr ricotta cheese
- 30 gr onion (chopped)
- 16 gr sesame seeds
Tofu Fu Yung
- 8 green onions
- 6 shiitake mushroom caps
- 5 tamari
- 2 1/2 bean sprouts
- 950 gr tofu
- 475 ml water
- 230 ml water chestnuts
- 200 gr snow peas
- 170 gr mushrooms (diced)
- 95 gr flour
Tofu In Black Bean Sauce
- 5 garlic (cloves)
- 3 kuzu
- 550 ml water
- 475 gr firm tofu
- 50 gr chinese black beans
- 40 gr peanut
- 30 ml soy sauce
- 22 gr onions
- 16 gr ginger
- 16 gr barley
Tofu Manicotti
- 2 garlic (cloves)
- 1 manicotti
- 950 gr tofu
- 950 ml spaghetti sauce
- 120 ml soy milk
- 32 gr spinach (chopped fresh)
- 30 ml lemon juice
- 30 ml olive oil
- 3 gr parsley (minced fresh)
Tofu Mayonnaise
- 1 garlic clove
- 450 gr soft tofu
- 90 ml yogurt
- 45 ml vinegar
- 30 ml vegetable oil
- 10 ml dijon mustard
- 4 gr sugar
- 1 gr salt
Tofu Milk
- 160 ml water
- 120 gr tofu
- 14 gr maple syrup
Tofu Pepper Taco With Pineapple Salsa
- 8 radicchio leaves
- 2 garlic (cloves)
- 1 jicama (shredded)
- 475 gr soft tofu
- 250 gr pineapple (chopped fresh)
- 65 gr bell pepper (chopped red)
- 45 ml lime juice
- 30 gr thinly green onions (sliced)
- 30 ml soy sauce
- 30 ml oriental sesame oil
Tofu Pot Pie
- 1/2 poultry seasoning
- 600 ml vegetable broth
- 450 gr potatoes (diced)
- 190 gr carrot (finely chopped)
- 120 ml soy milk
- 100 gr green peas (frozen)
- 95 gr barley flour
- 65 gr wheat flour (whole)
- 60 ml water
- 60 gr onion (chopped)