Tofu

Tofu & Rice With Vegetables

• 2 low-sodium tamari
• 1 mung bean sprouts
• 1 block firm tofu
• 475 gr brown rice (cooked)
• 80 gr mushrooms (sliced)
• 60 ml water
• 32 gr sesame seeds
• 30 gr spinach torn bite sized (into pieces)
• 1 slice onion (sliced)
• 1/2 slices green pepper thinly (sliced)

Tofu And Broccoli Stir

• 1 bean sprouts (fresh)
• 475 gr tofu
• 260 gr broccoli
• 160 ml water
• 160 gr brown rice (cooked)
• 60 gr onion
• 30 ml dry sherry
• 30 ml sodium soy sauce (reduced)
• 12 gr cornstarch
• 5 gr grd ginger

Tofu Bourguignon

• 4 garlic (cloves)
• 4 bay leaves
• 1/4 tamari
• 950 gr firm tofu
• 350 ml dry wine (red)
• 350 gr mushrooms (sliced)
• 230 gr onions (sliced)
• 32 gr wheat pastry flour (whole)
• 30 ml olive oil
• 2 gr thyme

Tofu Burgers #2

• 2 garlic (cloves)
• 1 onion
• 425 gr tofu
• 220 gr bread crumbs
• 70 gr hazelnuts
• 30 ml chili sauce
• 16 ml canola oil
• 10 ml soy sauce
• 5 ml worcestershire sauce
• 1 gr cumin

Tofu Cookie

• 1 egg
• 240 gr tofu
• 190 gr wheat flour (whole)
• 120 ml honey
• 120 gr raisins
• 110 gr butter
• 65 gr nuts
• 38 gr dates
• 5 gr ginger
• 4 gr vanilla

Tofu Cottage Cheese

• 1 tamari
• 240 gr tofu
• 16 ml oil
• 6 gr nutritional yeast
• 5 ml vinegar
• 5 ml lemon juice
• 1 gr dill

Tofu Dip

• 2 garlic (cloves)
• 1/2 ripe avocado
• 240 gr tofu
• 30 ml lemon juice
• 16 ml applesauce
• 14 gr tahini
• 14 gr parsley leaves
• 10 gr ginger (minced fresh)
• 1 gr sugar

Tofu Fajitas

• 6 flour tortillas
• 3 garlic
• 475 gr tofu
• 200 gr bell pepper
• 180 gr onion
• 120 ml orange juice
• 65 gr chilies
• 30 ml vinegar
• 16 ml oil
• 2 gr cumin

Tofu Fried Rice

• 2 garlic (cloves)
• 1 bean sprouts
• 475 gr brown rice (cooked)
• 300 gr firm tofu
• 240 gr peas (frozen)
• 85 gr mushrooms (sliced)
• 60 gr slivered almonds
• 60 ml soy sauce
• 16 ml dark sesame oil
• 2 gr ginger (ground)

Tofu Kebabs

• 140 gr cubed vegetables of choice
• 120 gr firm tofu
• 8 gr garlic
• 7 gr onion
• 16 ml rice vinegar
• 5 ml tamari sauce
• 1 gr oregano

Tofu Lasagna

• 12 lasagne noodles
• 2 garlic (cloves)
• 2 mozz (grated)
• 600 ml sauce
• 300 gr tofu (drained)
• 80 gr mushrooms
• 20 gr parmesan (grated)
• 7 gr parsley (fresh)

Tofu Manicotti

• 2 garlic (cloves)
• 1 manicotti
• 950 gr tofu
• 950 ml spaghetti sauce
• 120 ml soy milk
• 32 gr spinach (chopped fresh)
• 30 ml lemon juice
• 30 ml olive oil
• 3 gr parsley (minced fresh)

Tofu Meatloaf

• 1 clove garlic
• 1 egg
• 500 gr bread crumbs i use whatever i have left wheat
• 475 gr newmans own italian -dressing
• 220 gr mozzarella cheese
• 170 gr mushrooms or less (chopped)
• 120 ml olive oil for sautee-ing
• 40 gr parmesan cheese
• 2 packages italian tomato paste
• 1 slice onion

Tofu Noodle Soup

• 2 garlic (cloves)
• 1 carrot
• 1 celery rib
• 1 onion
• 1 bay leaf
• 1,200 ml vegetable stock
• 375 gr peas (fresh)
• 240 gr firm tofu
• 110 gr noodles made without egg
• 14 gr parsley (finely chopped fresh)

Tofu Nut Patties

• 1/2 sunflower seeds
• 240 gr tofu
• 130 gr wheat bread crumbs (whole)
• 120 ml water
• 110 gr almond butter (roasted)
• 60 gr walnuts
• 60 gr millet
• 30 ml almond oil
• 16 gr egg replacer
• 7 gr onion powder

Tofu Paneer

• 4 cilantro
• 3 cinnamon sticks
• 2 garam marsala
• 1 tumeric
• 650 gr italian tomatoes (canned)
• 300 gr green peas
• 240 gr firm silken tofu
• 120 gr onions (diced)
• 90 gr cardamom pods (whole)
• 65 gr black peppercorns (whole)

Tofu Pizza

• 3 pita breads
• 475 gr tofu
• 350 gr tomato
• 80 gr mushrooms (fresh sliced)
• 65 gr green pepper (chopped)
• 8 gr parmesan (grated)

Tofu Potato Salad With Dill

• 5 potatoes
• 4 celery
• 3 garlic
• 3 tbs rice
• 2 water
• 2 tamari
• 1 vinegar
• 300 gr tofu
• 20 gr dill weed
• 14 gr parsley

Tofu Provencal

• 3 garlic (cloves)
• 2 onions
• 1 bay leaf
• 1,000 gr tomatoes w (canned plum)
• 525 gr green beans (diced)
• 475 gr firm tofu
• 18 gr tomato paste
• 1 gr oregano (dried)
• 1 gr basil (dried)

Tofu Quiche

• 2 eggs
• 1 block tofu
• 1 pepper (hot)
• 180 gr steamed broccoli
• 120 gr lowfat cheese (shredded)
• 80 ml lowfat milk
• 80 ml picante sauce
• 60 gr onion
• 1 gr oregano
• 1 gr garlic miced

Tofu Quiche

• 4 egg whites
• 2 eggs worth of egg
• 2 tabasco sauce
• 130 gr fat tofu (reduced)
• 120 ml skim milk
• 120 ml fatfree yogurt (plain)
• 90 gr broccoli (chopped cooked)
• 60 gr fatfree
• 60 gr fatfree mozarella cheese
• 60 gr onion (chopped)

Tofu Ricotta Cheese

• 950 gr firm tofu
• 80 ml lemon juice
• 60 ml oil
• 18 gr sugar
• 3 gr salt
• 3 gr garlic
• 1 gr basil