Tofu

Boiled Pot

• 2 presoaked tree ear (minced)
• 1 lily buds (dried)
• 240 gr regular
• 130 gr all purpose flour
• 60 ml water
• 12 gr black mushrooms
• 12 ml soy sauce
• 12 ml sesame oil
• 7 gr green onion
• 1 gr salt

Bowtie Pasta With Creamy Cilantro Pesto

• 3 garlic (cloves minced)
• 100 gr bowtie pasta
• 65 gr cilantro (chopped)
• 60 gr low-fat cottage cheese
• 60 ml lowfat yogurt (plain)
• 16 gr parmesan cheese (grated)
• 10 ml olive oil
• 1 gr salt
• 1 gr pepper flakes (red)

Braised Vegetables

• 5 winter melon
• 2 miso
• 1 1/2 daikon
• 1 carrot
• 1 green bell pepper
• 1 green onion
• 1 leftover stock
• 1,400 ml weak vegetable broth
• 60 ml vegetable oil
• 40 gr mushrooms (fresh)

Breaded Tofu Cutlets

• 1,300 ml water
• 950 gr firm
• 240 gr soft tofu
• 180 ml soy sauce
• 120 gr ginger (finely minced fresh)
• 65 gr wheat pastry (whole)
• 60 gr fine cornmeal soy
• 30 ml soy sauce

Brilliant Beet Dip

• 2 shallots (minced)
• 190 gr beets
• 120 gr soft tofu
• 2 ml dry mustard
• 1 gr thyme (dried)
• 1 gr tarragon (dried)

Broccoli Pie

• 2 garlic (cloves minced)
• 1/2 scallions (sliced)
• 180 gr broccoli florets
• 70 gr nutritional yeast
• 60 ml lemon juice
• 60 gr tahini
• 40 gr wheat germ
• 30 ml soy sauce
• 30 ml oil
• 16 gr unbleached all-purpose flour

Broccoli Sprout

• 240 gr tofu cake
• 90 gr broccoli sprouts
• 60 gr tahini
• 30 ml lemon juice
• 7 gr rice miso (white)
• 10 slices bread (toasted whole grain)

Broiled Marinated Tofu Sandwich

• 6 away from the heat until crispy on side (inches)
• 1 clove garlic (minced)
• 1 salt
• 1/2 make
• 350 gr firm chinese-style tofu
• 60 ml wine vinegar (white)
• 60 ml dry wine (white)
• 60 ml olive oil
• 1 gr cumin (ground)
• 1 gr chili powder

Brown Rice Casserole

• 3 garlic (cloves)
• 2 carrots
• 2 celery stalks
• 2 zucchini
• 1 onion
• 1 green pepper
• 475 gr brown rice (cooked)
• 240 ml mushroom broth
• 90 gr cheese (grated)
• 60 gr mushrooms

Bulgur, Lentil & Tofu Casserole

• 4 garlic (cloves)
• 3 stock
• 1 bay leaf
• 1 onion
• 3/4 lentils
• 3/4 bulgur
• 240 gr tofu
• 120 gr corn
• 30 ml sesame oil
• 2 gr tarragon

Cabbage & Dumpling Soup

• 1 bay leaf
• 1/2 head cabbage
• 1/2 balls
• 1,900 ml boiling water
• 130 gr wheat flour (whole)
• 120 gr frim tofu
• 60 ml water
• 16 ml soy sauce
• 16 ml corn oil
• 1 gr salt

Cabbage & Tofu Over Rice

• 2 1/2 tamari
• 1 onion
• 1 dill pickle
• 700 gr pressed tofu
• 350 gr cabbage (shredded)
• 60 ml water
• 45 ml vegetable oil
• 34 gr tomato paste
• 16 ml vinegar
• 16 ml worcestershire sauce

Cabbage& Dumpling Soup

• 1 bay leaf
• 1 scallions (chopped)
• 1/2 head cabbage
• 1/2 balls
• 1,900 ml boiling water
• 130 gr wheat flour (whole)
• 120 gr frim tofu
• 60 ml water
• 16 ml soy sauce
• 16 ml corn oil

Carrot-tofu Soup With Dill

• 1 scant tbs dill (chopped fresh)
• 1/2 onion
• 950 ml water
• 375 gr carrots (peeled)
• 300 gr pkg soft silken tofu reg
• 3 gr salt
• 1 gr pepper (ground white)

Chicken-style Noodle Soup

• 2 potatoes
• 1 onion
• 1,400 ml water
• 475 ml garbanzos with juice
• 500 gr tofu
• 100 gr celery
• 55 gr noodles
• 18 gr chicken-style seasoning
• 3 gr salt
• 2 gr parsley

Chilaquile Casserole

• 12 corn tortillas (uncooked)
• 9 by
• 4 eggs
• 2 casserole
• 1 anaheim
• 1 garlic sauteed (cloves)
• 475 gr pinto beans (cooked)
• 375 gr jack cheese (grated)
• 475 ml buttermilk
• 240 gr firm tofu thinly (sliced)

Chiles Rellenos Tofu Casserole Lowfat

• 2 eggs
• 1 salsa
• 350 ml skimmed milk
• 240 gr egg bagels
• 230 gr green chile peppers
• 180 gr monterey jack cheese
• 160 gr cheddar cheese
• 1 package tofu

Chili Enchiladas

• 20 corn tortillas
• 2 garlic (cloves)
• 1 enchilada sauce
• 1 onion (yellow)
• 1,200 gr tofu
• 750 ml water
• 700 ml tomato sauce
• 80 ml soy sauce
• 45 ml tomato sauce
• 45 gr peanut butter

Chili Relleno

• 9 baking dish
• 6 eggs
• 425 gr firm tofu
• 350 ml evaporated milk
• 250 gr green chilis
• 180 gr jack cheese
• 160 gr sharp cheddar
• 150 gr salsa

Chilled Couscous Salad With Mango

• 1 mango
• 1/2 fruits
• 1/4 cilantro
• 250 gr tofu
• 240 ml yogurt
• 100 gr chickpeas
• 85 gr couscous
• 40 gr raisins
• 30 ml orange juice
• 16 gr tahini

Chinese Mapo Tofu

• 65 gr pork (ground)
• 30 gr green onions (chopped)
• 30 ml oil
• 16 ml black bean garlic sauce
• 3 gr chili paste with garlic (red)
• 1 package tofu (fresh)

Chinese Style Bean Sauce With Tofu

• 2 peppers (minced red)
• 2 miso (red)
• 475 gr tofu
• 30 ml oil
• 16 ml honey
• 16 gr tahini
• 16 ml soy sauce
• 5 gr ginger (grated)
• 3 gr garlic (minced)
• 2 ml vinegar

Chinese Vegetable Miso Soup

• 4 miso
• 2 garlic (cloves)
• 2 tofu cakes
• 1 vermicelli
• 1 turnip
• 1 mung bean sprouts
• 150 gr snow peas
• 130 gr mushrooms
• 30 ml dry sherry
• 16 ml sesame oil