Tofu
Hot And Sour Soup 1
- 8 bamboo shoots
- 4 chicken breasts
- 2 eggs
- 2 chicken bouillon (cubes)
- 1,400 ml water
- 475 gr firm tofu
- 95 gr snow peas
- 60 ml soy sauce
- 45 ml wine vinegar (white)
- 45 gr cornstarch
Hot& Sour Chinese Soup
- 219 yields
- 4 chinese mushrooms
- 1 cake soybean curd
- 1/4 wide
- 700 ml chicken broth
- 45 ml water
- 30 ml lemon juice
- 16 gr cornstarch
- 16 ml soy sauce
- 1 gr pepper (white)
Hummus Ii
- 1 clove garlic
- 350 gr chick peas (drained)
- 16 ml lemon juice
- 7 gr parsley (minced fresh)
- 5 gr onion (chopped)
- 5 gr sesame seeds (toasted)
- 5 ml safflower oil
- 1 gr basil
- 1 gr coriander (ground)
- 1 gr black pepper
Kwitiaow Pad Thai
- 15 bean sprouts
- 4 eggs
- 3 shallots (sliced)
- 1 prawns (raw)
- 240 ml water
- 160 gr rice
- 120 ml tamarind juice
- 120 gr firm bean curd
- 110 gr peanut
- 65 gr palm sugar
Lemon Cream Dressing
- 2 miso (white)
- 1 lemon
- 1 garlic clove
- 240 gr firm
- 120 gr tahini
- 120 ml water
- 80 ml honey
- 60 ml cider vinegar
- 30 gr brown rice syrup
Light Sabayon
- 1/2 liquid fruitsource
- 300 gr extra-firm silken tofu
- 240 ml cream sherry
- 30 ml canola oil
- 4 gr vanilla extract
Ma Po
- 3 garlic (cloves)
- 2 mung bean sprouts
- 2 green onions
- 475 gr firm tofu
- 120 ml vegetable broth
- 80 ml ketchup
- 80 ml hoisin sauce
- 30 ml water
- 16 ml vegetable oil
- 16 ml sesame oil
Ma Po Tofu
- 1 sesame oil
- 240 ml chicken broth
- 100 gr peas (frozen)
- 65 gr pork (ground)
- 30 ml bean sauce (hot)
- 30 ml oil
- 16 ml water
- 16 ml soy sauce
- 8 gr cornstarch
- 16 ml rice wine
Mabo Dhofu
- 7 spice pepper (red)
- 1 garlic clove
- 1 scallions (minced)
- 120 ml water
- 30 ml water
- 22 gr leeks (minced)
- 16 ml vegetable oil
- 12 ml soy sauce
- 7 ml sesame oil
- 7 gr sake
Meatless Mission Chili
- 1 clove garlic
- 1 green bell pepper
- 1 stalk celery
- 1 onion
- 1 carrot
- 1 zucchini
- 4,700 ml saucepan
- 500 ml tomatoes with juice
- 475 gr kidney beans
- 240 gr firm tofu
Mini Pupkin Biscuits
- 250 gr wholewheat flour
- 120 gr pureed pumpkin
- 60 gr firm silken tofu
- 60 ml soy milk
- 40 gr maple syrup
- 9 gr baking powder
- 3 gr cinnamon
- 2 gr ginger
- 1 gr nutmeg
- 1 gr salt
Mock Chicken Loaf Florentine With Chickenless Gravy
- 2 vegetable bouillon cube
- 2 tvp granules
- 1 onion
- 1 poultry seasoning
- 900 ml boiling water
- 475 gr soft tofu
- 130 gr gluten flour
- 100 ml vegetable oil
- 95 gr wheat flour (whole)
- 60 gr onion (finely chopped)
Mockamole
- 2 garlic (cloves)
- 1 ripe avocado
- 1 block
- z
- 75 ml lemon juice (fresh)
- 3 gr parsley (fresh chopped)
- 1 gr salt
Moo Shu Vegetables With Chinese Pancakes
- 6 chinese pancakes (frozen)
- 2 bok choy
- 1 garlic clove
- 1/2 mung bean sprouts
- 120 gr fat tofu (reduced)
- 45 gr mushrooms
- 14 gr tamari
- 10 gr ginger (fresh)
- 10 ml sesame seed oil (roasted)
- 2 slices green onions
Mu Shui Tofu
- 1 carrot
- 1 bean sprouts
- 1 chinese five-spice powder
- 1/2 block of tofu
- 1/4 low-sodium tamari
- 140 gr another vegetable
- 20 gr cornstartch
- 16 gr ginger (grated fresh)
- 16 ml sherry
- 6 slices leaves chinese cabbage
Mushroom Spread
- 1 garlic clove (peeled)
- 120 gr mushrooms
- 90 gr coarsely leeks (chopped)
- 30 ml squeezed lemon juice (freshly)
- 30 ml olive oil
- 2 ml prepared mustard
- 1 gr leaf oregano (dried)
- 1 gr salt
- 1 gr prepared horseradish
Mushrooms & Tofu In Wine
- 2 garlic (cloves)
- 2 cakes tofu
- 1 onion
- 1/2 green bell pepper
- 1/4 tamari
- 250 gr mushrooms
- 120 ml dry wine (white)
- 16 ml safflower oil
- 12 gr cornstarch
- 10 ml sesame oil
Mushrooms Tofu & Snow Peas In Soy Ginger Sauce
- 1 garlic clove
- 240 gr firm tofu (drained)
- 120 ml water
- 55 gr snow peas
- 45 ml soy sauce
- 40 gr mushrooms (sliced thin)
- 30 ml water (cold)
- 16 ml vegetable oil
- 10 gr gingerroot (minced)
- 2 gr cornflour dissolved in
N.y.cima Roll
- 28 plastic wrap
- 24 by
- 3 arrowroot
- 3 roll
- 2 1/2 cima mix
- 2 agar flakes
- 1/2 pistachios
- 1/4 seitan (ground)
- 1/4 fine soy grits
- 700 gr firm tofu
Nondairy Avocado "sour Cream"
- 1 ripe avocado
- 1/2 lemon
- 300 gr extra-firm silken tofu
- 90 ml water
- 36 gr nutritional yeast
- 10 ml tamari sauce
- 8 gr chives (chopped)
- 8 gr garlic chives (chopped)
- 3 gr dill weed (chopped)
Open-face Steamed Dumplings
- 3 bamboo shoots
- 1 1/2 in diameter (inches)
- 1 presoaked
- 1 presoaded
- 1/2 wrapper
- 1/2 long (inches)
- 150 gr regular
- 85 gr all purpose flour
- 45 ml water chestnuts
- 36 gr carrot
Orange Flavoured Risotto
- 2 tamari
- 1 onion
- 1 orange
- 950 ml vegetable stock
- 475 gr firm tofu
- 120 gr brown rice
- 85 gr raisins
- 30 gr cashews
- 30 ml vegetable oil
- 1 gr cinnamon
Pacific Rim Brochettes
- 333 mg sod
- 258 cal
- 26 carb
- 18 pro
- 9 fat
- 9 green onions
- 6 jalapeno peppers
- 6 garlic (cloves)
- 5 fiber
- 3 lemon grass