Tofu
Pad Thai Pseudo
- 3 green onions
- 2 garlic (cloves)
- 2 eggs
- 3/4 bean sprouts
- 240 gr tofu
- 150 gr peanuts (ground)
- 110 gr thai rice noodles
- 60 ml vinegar (white)
- 60 ml thai fish sauce
- 50 gr sugar
Pad Thai Vmxv03a
- 3 garlic (cloves)
- 1 1/2 bean sprouts
- 1 may be substituted
- 1 egg
- 1 in lgths
- 1/2 lime
- 1/4 chives
- 120 gr tofu (fried)
- 110 gr rice vermicelli
- 65 gr chives (chopped)
Peanut Buttery Stir
- 1 onion
- 1 carrot
- 1 garlic clove
- 1 ginger root
- 400 gr mung beansprouts
- 85 gr tofu
- 60 gr brown rice
- 60 ml water
- 30 ml soymilk
- 22 gr peanut butter
Peta Spanish Tofu Omelette
- 1 onion (chopped)
- 1 tomato (chopped)
- 1/4 green bell pepper (diced)
- 1/4 tumeric
- 475 gr soft tofu patted dry
- 32 gr flour unbleached
- 16 ml olive oil
- 6 gr nutritional yeast
- 1 gr oregano
- 1 slice potato (sliced)
Pierogies
- 6 potatoes
- 1 warm liquid lecithin
- 450 gr firm silken tofu
- 350 ml water (hot)
- 250 gr wheat flour (whole)
- 240 gr onions (finely diced red)
- 180 gr cabbage (finely diced)
- 130 gr flour (white)
- 65 gr garbanzo flour
- 36 gr smoked yeast
Pink Pony Sauce
- 3/8 beets
- 240 gr silken tofu
- 16 ml water
- 10 ml olive oil
- 5 ml honey
- 5 gr horseradish (freshly grated)
- 2 ml dry mustard
Red Cooked Bean Curd.
- 1 chinese cabbage
- 1 five-spice powder
- 1/2 bean curd
- 1/2 stock
- 60 ml dry sherry
- 60 ml soy sauce
- 26 gr broen sugar
- 10 ml sesame oil
- 7 gr green onion
- 5 gr ginger
Red Potato Casserole
- 500 gr tofu (diced baked)
- 300 gr tomatoes (chopped fresh)
- 60 gr onions (diced red)
- 60 ml water
- 60 ml extra-virgin olive oil
- 4 gr oregano (dried)
- 3 gr parsley (finely chopped fresh)
- 2 gr basil (chopped fresh)
- 2 gr salt
- 1 gr paprika
Sandy's Chili
- 4 garlic (cloves)
- 3 onions
- 2 stalks celery
- 1 bell pepper
- 1 jalapeno pepper
- 1 bay leaf
- 950 gr tofu chunks
- 525 gr cans tomatos
- 475 ml water
- 190 gr tomato paste
Scrambled Tofu
- 6 scallions
- 2 garlic (cloves peeled)
- 1 onion
- 1 bell pepper (red)
- 1 sheet nori sea vegetable
- 1/4 tumeric
- 475 gr silken
- 40 gr mushrooms
- 34 gr green olives (finely chopped)
- 14 gr olive
Seitan Parmigiana
- 13 baking dish
- 1 onion
- 1 miso
- 700 ml spaghetti sauce
- 350 ml water
- 300 gr soft silken tofu
- 240 ml sauce (into)
- 190 gr seitan
- 130 gr wheat flour (whole)
- 60 gr tahini
Seitan Roast With Mushroom Gravy
- 1 seitan
- 950 ml water
- 230 gr onions (sliced)
- 170 gr mushrooms (sliced)
- 40 gr tofu scrambler
- 2 gr basil leaves (chopped fresh)
- 2 gr sage leaves (chopped fresh)
Simple Orange Muffins
- 1 orange
- 250 gr flour
- 150 gr sugar
- 120 ml water
- 45 ml oil
- 30 gr tofu
- 5 gr baking soda
- 5 ml cream of tartar
- 1 gr salt
Simple Tofu Vegetables
- 2 onions
- 1 bell pepper
- 1/2 sunflower seeds
- 475 gr tofu
- 240 ml water
- 80 gr mushrooms
- 1 gr basil
- 1 gr sage
Skewered Tofu In A Soy, Ginger & Orange Marinade
- 16 shiitake mushrooms
- 1 daikon radish
- 1 head bok choy
- 475 gr firm tofu
- 120 ml orange juice
- 120 ml soy sauce
- 30 gr ginger (fresh)
- 30 ml peanut oil
- 30 ml rice vinegar
- 16 ml dark sesame oil
Sloppy Joe
- 4 garlic (cloves)
- 3 mushrooms
- 2 tamari
- 1 onion
- 1 carrot
- 950 gr tofu
- 45 ml tomato sauce
- 16 ml vegetable oil
- 3 gr parsley
Spanish Tofu Omelette
- 1 garlic clove
- 1 onion
- 1 tomato
- 1/4 green bell pepper
- 475 gr soft tofu
- 32 gr flour
- 16 ml olive oil
- 6 gr nutritional yeast
- 1 gr turmeric
- 1 gr oregano
Spicy Tofu
- 1 green onion
- 525 gr assorted vegetables
- 240 gr firm tofu
- 30 ml lime juice
- 30 gr onion (red)
- 30 ml soy sauce
- 9 gr chilies (ground roasted)
- 4 gr mint leaves
- 1 gr rice (ground toasted)
Spicy Tofu Salad
- 2 green onions
- 1 iceberg lettuce
- 700 gr tofu
- 250 gr lima beans
- 190 gr carrot
- 120 gr tofu
- 100 gr cucumber
- 85 gr mushrooms
- 65 gr peanuts
- 120 ml rice vinegar
Spicy Tofu With Green Vegetables & Noodles
- 3 nbsp
- 2 celery
- 2 onions
- 1 oriental noodles
- 1 zucchini
- 1 garlic
- 270 gr bok choy
- 240 gr tofu
- 130 gr mushrooms
- 60 ml vegetable oil
Spinach Mushroom Lasagna
- 9 lasagna noodles
- 3 noodles on top of the sauce
- 1 miso (light)
- 1 onion
- 3/8 walnuts on bottom of dish
- 1/4 tomato sauce
- 950 ml tomato sauce
- 475 gr firm tofu
- 110 gr breadcrumbs
- 80 gr mushrooms
Spinach Mushroom Lasagna I
- 9 lasagna noodles
- 3 noodles on top of the sauce
- 1 miso (light)
- 1 onion
- 3/8 walnuts on bottom of dish
- 1/4 tomato sauce
- 950 ml tomato sauce
- 475 gr firm tofu
- 110 gr breadcrumbs
- 80 gr mushrooms
Stir-fried Tofu & Mushrooms
- 4 chilies (fresh)
- 4 green onions
- 950 gr tofu
- 240 gr shiitake mushrooms (dried)
- 120 ml vegetable oil
- 60 ml soy sauce
- 30 gr sake
- 8 gr cornstarch
- 8 gr garlic
- 4 gr sugar
