Fruity Tofu Cooler

• 2 ice (cubes)
• 1 sweetener
• 180 ml grape juice (white)
• 75 gr strawberries (whole)
• 60 gr silken tofu

Gado-gado

• 2 bean sprouts
• 1 green chili
• 1 onion
• 1 garlic clove
• 1 scallion
• 250 gr tofu
• 120 gr coconut
• 120 ml water
• 110 gr peanut butter
• 100 gr cucumber

Garbanzo Pizza

Garlic Guacamole

• 6 garlic (cloves fresh)
• 2 green onions
• 1 ripe avocado
• 1/2 bell pepper
• 60 gr tofu
• 60 ml sauce (hot)
• 3 gr parsley (freshly chopped)
• 1 gr curry powder
• 1 gr oregano
• 1 gr thyme

George Harris' Hot And Sour Celery Soup

Ginger Curry

• 2 garlic (cloves)
• 1 onion
• 475 ml soy milk
• 475 gr firm tofu
• 130 gr green peas
• 90 ml water
• 40 gr almonds (toasted)
• 28 gr peanut butter
• 16 ml soy sauce
• 16 ml oil

Ginger-tofu Dressing

• 240 gr soft tofu
• 60 ml water
• 30 ml brown rice vinegar
• 16 ml sesame oil
• 3 gr sea salt
• 2 gr ginger

Grilled Tofu

• 475 gr firm tofu
• 60 ml orange juice
• 10 ml low sodium soy sauce

Grilled Tofu Sandwiches

• 6 above the coals (inches)
• 1 in slabs tofu (marinated)
• 1 slice tomato

Grilled Tofu Squares

• 1 cucumber juliened
• 1 chilli sauce
• 1 lemon juice sugar
• 1 package prefried tofu squares
• some bean sprouts

Grilled Tofu With Summer Vegetables

• 12 mushrooms
• 12 bamboo skewers soaked in water
• 1 bell pepper (red)
• 1 green bell pepper (cut into)
• 1 onion (white)
• 475 gr firm chinese tofu
• 475 ml barbecue sauce
• 180 ml teriyaki sauce
• 28 gr canola

Guizhou Lianai Doufu

• 3 cilantro (minced fresh)
• 2 chile flakes (red)
• 475 gr firm bean curd
• 475 ml peanut oil
• 240 ml chicken stock
• 38 gr ginger (minced peeled fresh)
• 30 ml dark soy sauce
• 26 gr garlic (finely chopped)
• 18 gr scallions (finely chopped)
• 16 ml peanut oil

Happy"chicken" Burgers

• 2 green cabage (finely grated)
• 1/2 poultry seasoning
• 250 gr firm tofu
• 130 gr carrots (finely grated)
• 70 gr nutritional yeast
• 65 gr wheat flour (whole)
• 50 gr green onions (minced)
• 22 ml soy sauce
• 16 ml olive oil
• 9 gr baking powder

Hearty Whole Grain Biscuits

• 240 gr firm silken tofu
• 130 gr wholewheat flour
• 65 gr rye flour
• 65 gr wheatgerm
• 60 ml apple juice
• 5 gr baking powder
• 5 gr baking soda
• 1 gr salt
• 1 gr sesame seeds

Herbed Tofu

• 2 garlic (cloves)
• 475 gr firm tofu
• 180 gr onions
• 170 gr mushrooms
• 40 gr wheatgerm
• 16 ml safflower oil
• 5 gr dill
• 3 gr parsley
• 3 gr curry powder
• 2 gr thyme

Holy Tofu Mole!

• 10 tomatillos (canned)
• 3 poblano chilies (fresh)
• 1 head of garlic
• 1/2 crosswise
• 1/4 tamari
• 700 gr extra firm
• 350 gr brown rice (cooked)
• 120 gr chicken
• 65 gr cilantro (fresh)
• 2 ml olive oil

Horsey Sauce

• 240 gr silken tofu
• 16 ml water
• 10 ml olive oil
• 5 ml honey
• 5 gr horseradish (freshly grated)
• 2 ml dry mustard

Hot & Sour Soup 3

• 8 chinese mushrooms (dried)
• 2 chilies
• 1,900 ml vegetable stock
• 160 gr firm tofu
• 60 ml lime juice
• 30 ml soy sauce
• 16 ml lemon juice
• 8 slices ginger (sliced)
• 1/2 slices lime

Hot & Sour Soup 7

• 2 arrowroot
• 1,100 ml water (cold)
• 950 ml boiling vegetable broth
• 220 gr chinese firm tofu
• 60 ml apple cider vinegar
• 16 ml soy sauce
• 10 gr shiitake mushrooms (dried)
• 2 ml sesame oil (toasted)
• 1 gr black pepper

Hot And Sour Garlic Chive Soup With Tofu

• 4 cloud ear (dried)
• 3 celery leaves
• 3 romaine lettuce
• 2 carrots
• 1 pepper (hot red)
• 1 garlic chive leaves
• 950 ml water
• 240 gr firm tofu
• 240 ml dry wine (white)
• 34 gr garlic chives (minced)

Hot And Sour Soup

• 8 bamboo shoots
• 4 chicken breasts
• 2 chicken bouillon (cubes)
• 2 eggs
• 1,400 ml water
• 475 gr firm tofu
• 95 gr snow peas
• 45 gr cornstarch
• 20 ml soy sauce
• 16 ml wine vinegar (white)

Hot And Sour Soup 2

• 8 bamboo shoots
• 4 chicken breasts
• 2 chicken bouillon (cubes)
• 2 eggs
• 1,400 ml water
• 475 gr firm tofu
• 95 gr snow peas
• 60 ml soy sauce
• 45 ml wine vinegar (white)
• 45 gr cornstarch

Hot And Sour Soup 3

• 8 chinese mushrooms (dried)
• 2 chilies
• 1,900 ml vegetable stock
• 475 gr firm tofu
• 60 ml lime juice
• 30 ml soy sauce
• 16 ml lemon juice
• 8 slices ginger (sliced)
• 1/2 slices lime

Hot And Sour Soup 4

• 8 lily buds (dried)
• 4 tree ears (dried)
• 4 mushrooms (dried)
• 1 egg (beaten)
• 1,400 ml homemade chicken broth
• 240 gr tofu (fresh)
• 130 gr pork (boneless)
• 45 ml soy sauce
• 45 ml rice wine vinegar
• 16 ml water (cold)

Hot And Sour Soup Ii

• 2 arrowroot
• 1,100 ml water (cold)
• 950 ml boiling vegetable broth
• 220 gr chinese firm tofu
• 60 ml apple cider vinegar
• 16 ml soy sauce
• 10 gr shiitake mushrooms (dried)
• 2 ml sesame oil (toasted)
• 1 gr black pepper