Tofu

Mark's Very Own Fried Rice

• 3 ginger root
• 2 garlic (cloves)
• 1 onion
• 1 carrot
• 1 green pepper
• 475 gr rice (cooked)
• 100 gr corn (frozen)
• 2 gr chili (pieces)

Marty Feins' Hot Sour Soup

• 4 scallions garn
• 3 soy (light)
• 2 eggs
• 2 bean curds (cut)
• 1 bamboo julliene
• 1/2 golden needles
• 1/2 cloud ears
• 2,800 ml chicken stock
• 240 ml water
• 140 gr chicken (shredded)

Matar Paneer

• 3 tomatoes
• 2 whey
• 1 onion
• 1 cube ginger (fresh peeled)
• 1 pepper (whole dried hot red)
• 300 gr shelled peas (fresh)
• 240 gr defrosted peas (frozen)
• 230 gr tofu
• 90 ml vegetable oil
• 6 gr coriander seeds (ground)

Mediterranean Lasagna Rolls

• 2 garlic (cloves)
• 500 gr kidney beans
• 300 gr tomatoes
• 450 ml tomato sauce
• 250 gr tofu ricotta
• 190 gr eggplant
• 120 gr onions
• 55 gr lasagna noodles
• 16 ml olive oil
• 2 gr basil

Mexican Chili Burgers

• 12 patties that are
• 4 in diameter (inches)
• 1 seven cereal (grain)
• 1 cooking spray
• 1/2 th
• 350 ml water wit the seven-gra in cereal
• 350 ml water
• 300 gr soft tofu
• 240 gr brown rice (cooked)
• 160 gr tomatoes seeded (plum)

Miso Barbequed Tofu

• 12 japanese eggplants
• 8 shiitake mushrooms (whole)
• 4 atsu age cakes
• 1/2 mirin
• 1/4 barley miso
• 120 ml water
• 60 ml sauce (plum)
• 14 gr brown sugar
• 8 gr arrowroot powder
• some green onions in a saucepan

Miso Soup

• 15 mins
• 1 miso or less
• 1 water
• 240 ml boiling water
• 60 ml boiling
• 10 gr wakame seaweed (dried)

Mixed Bean Salad With Tofu.

• 30 fromage frais
• 8 per
• 3 spring onions
• 1 shallot
• 1 stick celery (finely chopped)
• 100 gr green beans trimmed
• 100 gr kidney beans (canned red)
• 65 gr broad beans
• 18 gr firm tofu cubed
• 5 gr herbs parsley (chopped fresh)

Mocha Marble Cake

• 475 gr firm tofu
• 120 ml honey
• 120 ml warm water
• 65 gr chocolate glaze
• 60 ml canola oil
• 50 gr graham cracker crumbs
• 30 gr tahini
• 16 gr coffee substitute
• 9 gr vanilla

Mock Cheesecake

• 9 graham cracker
• 1 crust
• 475 gr tofu
• 100 gr sugar
• 60 ml honey
• 60 ml vegetable oil
• 22 ml lemon juice
• 7 gr vanilla
• 1 gr salt

Momos-Tibetan Steamed Dumplings

• 2 green onion
• 1 onion
• 1 garlic clove
• 450 gr extra beef (lean ground)
• 375 gr all purpose flour
• 240 ml water
• 140 gr daikon
• 18 gr cilantro (fresh)
• 5 gr ginger (fresh)

Mori-nu "lite" Eggless Egg Salad

• 14 gr celery (diced)
• 10 ml mustard
• 5 ml apple cider vinegar
• 1 gr turmeric
• 1 gr parsley
• 1 package mori-nu lite tofu

Mushroom

• 2 shoyu
• 1 onion (chopped)
• 1 egg
• 500 gr tofu mashed
• 210 gr mushrooms (sliced)
• 200 gr peas
• 170 gr wheat fettucini (whole)
• 65 gr wheat bread crumbs (whole)
• 16 ml oil
• 10 ml oil

Mushroom & Sweet Pepper Quiche

• 2 garlic (cloves)
• 1 onion
• 1 green pepper
• 950 gr firm tofu
• 210 gr mushrooms (sliced)
• 36 gr nutritional yeast
• 10 ml olive oil
• 3 gr salt

Mushroom & Sweet Pepper Quiche

• 2 garlic (cloves)
• 1 onion
• 1 green pepper
• 950 gr firm tofu
• 210 gr mushrooms (sliced)
• 36 gr nutritional yeast
• 10 ml olive oil
• 3 gr salt

Mushroom And Sweet Pepper Quiche

• 325 if using glass (pan)
• 10 quiche (pan)
• 2 garlic (cloves)
• 1 onion
• 1 green pepper
• 950 gr firm tofu
• 210 gr mushrooms (sliced)
• 60 ml grape juice (white)
• 36 gr nutritional yeast
• 10 ml olive oil

Mushroom Tart

• 9 pie shell
• 240 gr soft tofu
• 180 ml nonfat yogurt (plain)
• 170 gr mushrooms (sliced)
• 60 ml dry wine (white)
• 32 gr carrots (grated)
• 32 gr low-fat swiss cheese (grated)
• 28 gr low-fat cheddar cheese (grated)
• 24 gr onion (minced)
• 22 gr broccoli (minced)

Mushroom& Sweet Pepper Quiche

• 2 garlic (cloves)
• 1 onion
• 1 green pepper
• 950 gr firm tofu
• 210 gr mushrooms (sliced)
• 36 gr nutritional yeast
• 10 ml olive oil
• 3 gr salt

No Bake Pumpkin "cheesecake"

• 1 1/2 agar powder
• 500 gr pumpkin
• 240 ml water
• 210 gr maple syrup
• 70 gr graham crackers
• 55 gr almond butter
• 30 ml water
• 28 gr almond butter
• 16 gr pumpkin pie spice
• 1 package silken tofu

No Bake Pumpkin"cheesecake"

• 1 1/2 agar powder
• 500 gr pumpkin
• 240 ml water
• 210 gr maple syrup
• 70 gr graham crackers
• 55 gr almond butter
• 30 ml water
• 28 gr almond butter
• 16 gr pumpkin pie spice
• 1 package silken tofu