Tofu

Chinese Winter Soup

• 1 scallion
• 950 ml vegetable stock
• 240 gr tofu
• 85 gr mushrooms
• 45 ml water
• 30 ml cider vinegar
• 32 gr spinach
• 30 ml soy sauce (light)
• 22 ml sesame oil
• 18 gr cilantro

Chocolate

• 3 1/2 granular sweetener
• 1 instant espresso powder
• 1 cinnamon for (ground garnish)
• 250 gr all purpose flour
• 240 gr tofu
• 240 ml water
• 180 ml oil
• 85 gr cocoa powder
• 55 gr margarine
• 45 ml water

Chocolate Rum Cake

• 8 cake pans
• 1 cake layer on (plate)
• 400 gr maple syrup
• 300 gr extra-firm silken tofu
• 250 gr pureed firm silken tofu
• 180 gr brewed espresso
• 170 gr semisweet chocolate melted preheat oven
• 160 gr wheat pastry flour (whole)
• 100 gr rum
• 85 gr cocoa

Chocolate Tofu Cake

• 2 egg whites
• 240 gr firm tofu
• 120 ml nonfat sour cream
• 80 gr pure maple syrup
• 60 ml skim milk ricotta chees
• 110 ml cream cheese (light)
• 45 ml irish cream liqueur (light)
• 16 ml honey
• 16 gr cocoa powder
• 16 ml coffee liqueur

Chocolate Tofu Pie

• 10 graham crackers
• 475 gr soft
• 240 gr semi-sweet chocolate
• 80 ml honey
• 60 ml skim milk
• 60 ml applesauce
• 55 gr margarine
• 4 gr vanilla extract

Cinnamon

• 240 gr firm silken tofu
• 130 gr wholewheat flour
• 130 gr all purpose flour
• 85 gr raisins
• 80 gr maple syrup
• 60 ml apple juice
• 60 gr walnuts
• 9 gr baking powder
• 3 gr cinnamon
• 2 gr baking soda

Cinnamon Soy Rolls

• 8 equal (pieces)
• 1 dough (into)
• 1 soy flour replaces the usual butter
• 1 cinnamon cooking spray
• 1/2 apar
• 1/2 at the far edge
• 1/2 brown sugar
• 375 gr unbleached flour (white)
• 350 ml warm water
• 130 gr soy flour

Classic Thai Fried Rice

• 10 green onions
• 2 garlic (cloves)
• 1 green onion
• 475 gr long rice (grain)
• 240 gr tofu
• 45 ml soy sauce
• 30 ml vegetable oil
• 6 gr curry paste (red)
• 1 gr cilantro leaves
• 1 slice cucumber

Cocoa Cookies

• 220 gr flour
• 200 gr sugar
• 180 ml soy milk
• 60 gr tofu
• 60 ml unsweetened applesauce
• 45 ml canola oil
• 28 gr unsweetened cocoa powder
• 16 ml water
• 5 ml cider vinegar
• 4 gr vanilla

Coconut Rice Noodles

• 445 cal per (serving)
• 35 carbohydrate
• 29 fat
• 12 protein
• 6 saturated fat
• 4 spring onions
• 3 garlic (cloves)
• 2 chillies (red)
• 1 onion
• 240 gr firm tofu

Coconut Tofu Soup

• 3 thai
• 2 garlic (cloves)
• 350 ml vegetable stock
• 240 gr extra firm tofu
• 30 gr galanga
• 16 ml soak in water before using
• 10 ml vegetable oil
• 1 package coconut milk

Cold Sweet & Sour Soup

• 475 ml water
• 200 gr tomatoes
• 170 gr cabbage
• 100 gr onion
• 90 ml orange juice
• 90 ml lemon juice
• 60 ml honey
• 85 ml olive oil
• 30 gr tofu balls

Cold Sweet And Sour Soup

• 475 ml water
• 200 gr tomatoes
• 170 gr cabbage
• 100 gr onion
• 90 ml orange juice
• 90 ml lemon juice
• 60 ml honey
• 85 ml olive oil
• 30 gr tofu balls

Corn Muffins

• 700 ml water
• 250 gr corn flour
• 180 gr soft tofu
• 130 gr wheat pastry flour (whole)
• 1 gr salt

Corn Muffins

• 700 ml water
• 250 gr corn flour
• 180 gr soft tofu
• 130 gr wheat pastry flour (whole)
• 1 gr salt

Cranapple Snack Bars

• 2 1/2 cranberries
• 1 egg
• 240 ml honey
• 250 gr flour
• 190 gr apple (peeled)
• 80 ml soy oil
• 60 gr walnuts (chopped)
• 45 ml orange juice
• 5 gr baking soda
• 4 gr vanilla

Creamy Cocoa Squares

• 1/2 am oat bran
• 1/2 am oat flakes
• 250 gr tofu
• 180 gr am sesame tahini
• 160 gr maple syrup
• 130 gr am wheat pastry flour (whole)
• 60 gr slivered almonds
• 60 gr ricotta cheese
• 30 ml water
• 28 gr cocoa

Creamy Lemon Tart Pudding

• 300 gr silken tofu
• 200 gr fructose
• 180 ml lemon juice (fresh)
• 16 gr arrowroot powder

Creamy Tomato Onion Soup

• 1 garlic (cloves)
• 1 tbs garlic powder
• 270 gr pureed tomatoes (fresh)
• 90 gr onions
• 45 ml defatted chicken stock
• 1 gr sweet basil
• 1 gr coarsely pepper (ground)

Curried Tofu Salad Sandwich

• 2 wheat pita breads in (whole cut)
• 240 gr firm tofu lowfat
• 65 gr carrots (shredded)
• 45 ml lowfat mayonnaise
• 5 ml dijon mustard
• 1 gr turmeric
• 1 gr curry powder

Deep Fried Tofu With Plum Sauce

• 2 garlic (cloves)
• 475 gr firm tofu
• 280 gr plums (red)
• 150 gr sugar
• 65 gr sesame seeds
• 60 ml vegetable oil
• 24 gr wheat flour (whole)
• 16 gr cornstarch
• 16 ml teriyaki sauce
• 16 ml soy sauce

Deep-fried Tofu

• 475 gr tofu
• 65 gr wheat germ
• 24 gr cornstarch