Tofu

East: Velvety Warm Mustard Pepper Sauce

• 2 green chiles (fresh hot)
• 2 garlic (cloves)
• 1 ripe tomato (red)
• 240 ml mustard greens (chopped)
• 80 ml cream (heavy)
• 65 gr coarsely green -pepper (chopped)
• 34 gr loosely packed -cilantro (chopped)
• 16 ml dijon-style mustard
• 16 ml mild olive oil
• 4 gr sugar

Easy Baked Tempeh

• 450 ml tomato sauce
• 325 gr tempeh
• 60 ml cider vinegar
• 60 ml soy sauce
• 30 gr onion
• 1 gr curry powder
• 1 gr ginger (ground)

Easy Banana Bread

• 1 egg replacer for one egg
• 180 ml honey
• 250 gr wheat pastry flour (whole)
• 150 gr mashed ripe banana
• 120 gr soft tofu
• 55 gr sunflower
• 9 gr poppy seeds
• 4 gr vanilla extract
• 2 gr baking powder
• 1 gr baking soda

Easy Day Vegetable Lasagna

• 13 baking with non stick vegetable coatin saute green onions (pan)
• 8 green onions
• 1 egg
• 1,400 ml low-fat spaghetti sauce
• 300 gr low-fat firm silken tofu
• 110 gr low-fat mozzarella cheese
• 85 gr mushrooms (sliced fresh)
• 55 gr lasagna noodles (uncooked)
• 38 gr spinach (frozen chopped)
• 16 ml soy oil

Easy Miso Soup With Vegetables And Tofu

• 3 chard leaves (chopped)
• 2 onions
• 2 corn ears kernels from (cut)
• 2 miso
• 950 ml water
• 120 gr tofu

Eggless Tofu

• 1 pesto
• 1 vegan pie crust
• 85 gr mushrooms (sliced)
• 40 gr tomatoes (fresh chopped)

Eggplant Lasagne

• 10 min on side
• 8 with (pan)
• 1 eggplant
• 1 garlic clove
• 1/2 lemon
• 3/8 tomato sauce
• 700 gr firm tofu
• 350 ml tomato sauce
• 120 gr top
• 60 ml lemon juice

Eggplant Miso Soup

• 2 miso
• 2 scallions
• 1 carrot
• 950 ml water (hot)
• 240 gr eggplant
• 120 gr tofu

Eggplant With Chicken

• 12 basil leaves
• 4 chile peppers (red)
• 3 garlic (cloves)
• 350 gr japanese eggplant
• 120 gr tofu
• 90 gr chicken breast (boneless)
• 90 ml oil
• 30 ml bean sauce (yellow)

Eggplant With Chicken

• 12 basil leaves
• 4 chile peppers (red)
• 3 garlic (cloves)
• 350 gr japanese eggplant
• 120 gr tofu
• 90 gr chicken breast (boneless)
• 90 ml oil
• 30 ml bean sauce (yellow)

Eggplant With Tofu

• 15 sweet basil leaves
• 5 chili peppers (red)
• 3 garlic (cloves)
• 350 gr japanese eggplant
• 120 gr tofu
• 90 ml oil
• 45 ml bean sauce (yellow)

Eggplant Wonton Soup

• 48 round won ton wrappers
• 24 snow peas
• 24 cilantro leaves
• 5 saffron threads
• 5 stock
• 2 jalapeno peppers
• 2 carrots
• 2 tomatoes
• 1 bell pepper (red)
• 425 gr eggplant

Elaine's Dolmas

• 48 grape leaves
• 250 gr tofu tvp
• 240 gr onion
• 60 gr long brown rice (grain)
• 36 gr pine nuts
• 28 gr currants
• 3 gr parsley
• 3 gr dill weed
• 2 gr mint leaves
• 1 gr black pepper

Enchilada Casserole

• 350 degree oven
• 13 with cooking spray (pan)
• 8 pans
• 3 filling in tortilla
• 1 onion several of garlic (cloves)
• 525 gr black beans
• 300 gr tomatoes (crushed)
• 130 gr wheat couscous (whole)
• 1 package chilis
• 1/2 packages wave lowfat firm tofu (white)

Family Casserole

• 8 peppercorns
• 5 russet potatoes
• 2 garlic clove
• 1 tamari
• 1 instant gravy mix
• 1 vegetable bouillon cube
• 1 over heat
• 1 bunch parsley
• 1 miso (light)
• 1 bay leaf

Far East Fried Rice

• 4 spinach leaves
• 4 tamari
• 350 ml water
• 60 gr brown rice
• 50 gr celery
• 30 gr onions
• 30 gr green onions
• 16 ml oil

Filet De Tofu With Apricot Dijon Sauce

• 2 garlic (cloves)
• 1 onion
• 1 tamari
• 950 gr extra firm tofu
• 475 ml orange juice
• 325 gr apricot puree
• 5 ml dijon mustard
• 1 gr dill

Fresh Herb & Chive Biscuits

• 250 gr flour
• 240 gr tofu
• 85 gr apple
• 18 gr chives
• 16 gr lemon
• 9 gr baking powder
• 4 gr basil
• 2 gr baking soda
• 1 gr salt

Fried Bean Curd With A Sweet & Sour Sauce

• 3 3/4 stock
• 1 garlic clove
• 1 black pepper (freshly ground)
• 350 gr tofu
• 45 ml vinegar (white)
• 38 gr sugar
• 30 ml soy sauce
• 30 ml vegetable oil
• 16 ml oil
• 16 ml tomato ketchup

Fried Tofu

• 1 weight
• 180 gr firm chinese tofu

Fried Vegetarian Spring Rolls

• 40 rounds of rice papers
• 6 1/2 in diameter (inches)
• 6 garlic (cloves)
• 6 water chestnuts
• 6 chinese mushrooms (dried)
• 2 eggs
• 1 carrot
• 1 leek
• 1/2 jicama
• 475 gr firm bean curd

Fruit And Tofu Pie

• 600 gr peaches (sliced)
• 40 gr coconut (shredded)