Tofu

Hot And Sour Soup With Tofu

• 2 sweet peppers (red)
• 1 bunch green onions
• 475 gr firm tofu
• 475 ml vegetable stock
• 475 ml chicken broth
• 190 gr snow peas
• 45 ml water
• 45 ml vegetable oil
• 30 ml soy sauce
• 16 gr cornstarch

Hot And Sour Tofu Soup

• 15 baking (pan)
• 10 by
• 8 dry shiitake mushrooms
• 1 clove garlic
• 1 salad oil (into)
• 3/4 total
• 850 gr regular-strength chicken
• 475 gr softtofu
• 75 gr total
• 24 gr cornstarch

Huevos-less Rancheros

• 400 de to make the omelet
• 9 pie pans
• 2 garlic (cloves chopped)
• 2 onions (chopped)
• 2 tomatoes seeded
• 1 onion
• 1 pepper
• 1/2 omelet on (plate)
• 475 gr tofu
• 240 ml soymilk

Indian Anything Curry

• 1 bay leaf
• 425 gr chicken (cooked)
• 600 ml broth (unsalted)
• 120 ml milk
• 120 gr onion (chopped)
• 95 gr tart apple
• 50 gr celery (finely minced)
• 32 gr flour
• 26 gr butter (unsalted)
• 26 gr chutney (unsalted)

Indian French Toast

• 4 green chilies (hot)
• 1/4 cilantro
• 180 ml water
• 60 gr mashed tofu
• 55 gr margarine
• 40 gr besan
• 16 gr onion (chopped)
• 4 slices bread (sliced)
• 1 slice ginger (sliced)

Indonesian "fried" Noodles

• 6 scallions
• 1 mung bean sprouts
• 240 gr firm tofu
• 200 gr snow peas
• 120 gr onions (finely chopped)
• 110 gr soba noodles (uncooked)
• 45 ml low sodium soy sauce
• 34 gr cilantro (chopped fresh)
• 16 ml lime juice (fresh)
• 14 gr brown sugar

Indonesian Vegetable Salad

• 2 carrots
• 2 italian tomatoes (plum)
• 2 garlic (cloves)
• 1 bean sprouts (fresh)
• 250 gr cubed
• 120 gr szechuwan peanut dressing
• 120 ml vegetable stock (hot)
• 90 gr broccoli florets
• 75 gr peanut butter
• 30 ml safflower oil

Irish Stew With Frozen Tofu

• 1 onion
• 1 carrot
• 160 ml vegetable stock
• 120 gr tofu (frozen)
• 110 gr potatoes
• 65 gr wheat flour us (whole)
• 32 gr vegan margarine
• 16 gr wheat flour (whole)
• 16 ml water
• 16 ml soy sauce

Italian Spaghetti Casserole

• 3 eggs
• 1 sauce
• 425 gr nutritional yeast cheesy
• 300 gr tomatoes
• 250 gr tofu ricotta
• 190 gr tomato paste
• 140 gr green pepper (chopped)
• 120 gr onions (chopped)
• 85 gr spaghetti
• 30 ml olive oil

Jalapeno

• 3 jalapeno peppers
• 240 ml water
• 190 gr cornmeal
• 150 gr sugar
• 130 gr unbleached all-purpose flour
• 70 gr nutritional yeast
• 60 gr tofu
• 36 gr shortening
• 14 gr baking powder
• 5 gr baking soda

Korean Bbq Tofu

• 4 garlic (cloves)
• 120 ml soy sauce
• 26 gr sugar
• 10 ml dry mustard
• 5 gr onion powder

Lasagna Primavera

• 12 spinach lasagna noodles
• 4 garlic (cloves)
• 1 pepper (red)
• 1 green pepper
• 1 eggplant
• 1 egg
• 475 ml tomato sauce
• 300 gr tomatoes (diced)
• 270 gr tomato paste
• 250 gr ricotta cheese

Lasagna Rolls With Tomato

• 8 lasagna noodles (cooked)
• 2 garlic (cloves minced)
• 1 firm tofu (drained)
• 190 gr fennel bulb (finely chopped)
• 120 gr mushrooms (sliced)
• 120 gr thinly green onions (sliced)
• 65 gr bell pepper (diced red)
• 18 gr tomato paste
• 2 gr thyme
• 1 gr salt

Leek & Kasha Pie

• 4 kasha
• 1 water
• 1 onion
• 1 bay leaf
• 1 garlic clove
• 475 ml soy milk
• 120 gr tofu
• 120 ml sauce (white)
• 30 ml soy sauce
• 30 ml vegetable oil

Leek& Kasha Pie

• 4 kasha
• 1 water
• 1 onion
• 1 bay leaf
• 1 garlic clove
• 475 ml soy milk
• 120 gr tofu
• 120 ml sauce (white)
• 30 ml soy sauce
• 30 ml vegetable oil

Lemon Tofu "cheesecake"

• 1/2 lemon zest
• 475 gr silken tofu
• 280 gr grape-nuts cereal
• 80 gr maple syrup
• 65 gr sugar
• 20 gr cornstart dissolved in
• 16 gr tahini
• 16 ml lemon juice
• 4 gr vanilla extract
• 2 gr almond extract

Lemon Tofu"cheesecake"

• 1/2 lemon zest
• 475 gr silken tofu
• 280 gr grape-nuts cereal
• 80 gr maple syrup
• 65 gr sugar
• 20 gr cornstart dissolved in
• 16 gr tahini
• 16 ml lemon juice
• 7 gr rice
• 4 gr vanilla extract

Mark's Fried Rice

• 3 ginger
• 2 garlic (cloves)
• 1 onion
• 1 carrot
• 1 green pepper
• 475 gr rice (cooked)
• 100 gr corn (frozen)
• 2 gr chili (pieces)