Main Dish - 94 / 163

Lone Star Ribs And Bbq Sauce

• 3 parts salt
• 1 1/2 liquid barbecue smokeae
• 1 black pepper
• 1 paprika
• 800 gr pork ribs
• 700 ml water
• 475 ml ketchup
• 240 ml worcestershire sauce
• 40 gr flour
• 18 gr sugar

Lost And Found Zucchini Casserole

• 2 eggs (beaten)
• 1 green bell pepper (chopped)
• 1 onion (chopped)
• 1,000 gr zucchini (diced)
• 110 gr sharp cheddar cheese (grated)
• 110 gr bread crumbs
• 120 ml olive oil
• 1 gr basil (dried)

Lotus Rice

• 1/2 lotus seeds
• 240 gr brown rice
• 120 gr almonds

Louise's Broccoli Casserole

• 150 gr cubed potatoes
• 140 gr sharp cheddar cheese (grated)
• 130 gr saltine crackers (crushed)
• 24 gr green onion (minced)
• 2 packages broccoli spears thaw (frozen)
• 1 package cream of celery soup condensed
• some broccoli

Louisiana Bbq'd Shrimp

• 2 garlic
• 1 bacon fat
• 1 juice
• 1 lemon
• 1,200 gr shrimp
• 475 ml ketchup
• 240 ml water
• 150 gr sugar
• 120 ml cider vinegar
• 60 gr onion

Louisiana Shrimp

• 1 garlic clove fine (chopped)
• 750 gr shrimps size
• 18 gr butter (unsalted)
• 1 gr salt
• 1 gr thyme leaves crumbled
• 1 gr pepper (ground hot red)
• 1 gr black pepper
• 1 gr pepper flakes (crushed red)
• 1 gr oregano leaves crumbled
• 1 package beer

Lovers' Chicken

• 4 chicken breasts
• 3 cardinis lemon herb dressng
• 1 lemon
• 240 ml wine (white)
• 7 gr garlic powder
• 6 gr pepper
• 1 gr paprika

Low Calorie Squash Quiche

• 4 eggs (beaten)
• 3 squash (yellow)
• 160 gr powdered milk
• 120 gr onion (chopped)
• 60 gr cheese (grated)
• 10 gr flour
• 9 gr margarine
• 1 gr salt
• 1 gr pepper
• 1 ml dry mustard

Low Carb Egg Quiche

• 10 eggs
• 2 green peppers (chopped)
• 280 gr turkey (diced cooked)
• 16 gr onion flakes
• 6 gr chili pepper flakes (dried)
• 2 gr garlic powder
• 1 gr parsley flakes

Low Country Seafood "boil"

• 2 ears corn
• 1 reynolds oven bag
• 1 onion
• 1/2 crosswise
• 425 gr potatoes (whole)
• 250 gr unpeeled shrimp (fresh)
• 65 gr smoked turkey sausage
• 28 gr butter
• 8 gr all purpose flour

Low Fat Seafood Stew

• 1 garlic
• 1 bay leaf (whole)
• 1/2 onion
• 1/4 cod
• 400 gr tomatoes
• 60 gr scallops
• 60 gr shrimp
• 1 gr thyme
• 1 gr cayenne pepper
• 1 gr fennel seed

Low-fat Chicken-rice Casserole

• 1 parsley
• 350 ml milk
• 280 gr chicken breasts
• 180 gr rice
• 240 ml chicken broth
• 45 gr green bell pepper
• 40 gr flour
• 40 gr mushrooms
• 4 gr salt
• 1 gr pepper

Low-fat Garden Pizza

• 280 gr carrot
• 230 ml tomato sauce
• 170 gr mushrooms
• 130 gr zucchini
• 110 gr mozzarella cheese
• 60 gr onion
• 40 gr parmesan cheese
• 16 ml vegetable oil
• 5 gr brown sugar
• 2 gr oregano

Low-fat Pizza

• 1 tortilla
• 1 tomato sauce
• 1 basil
• 1 mozzarella cheese

Low-fat Scalloped Potatoes

• 4 potatoes
• 350 ml milk
• 60 gr onion
• 55 gr cheddar cheese
• 16 gr flour
• 1 gr salt
• 1 gr garlic powder
• 1 gr cayenne pepper

Low-fat Squash Casserole

• 2 squash
• 1 zucchini
• 1 onion
• 1 tomato
• 28 gr italian bread crumbs
• 26 gr green olives
• 16 gr flour
• 14 gr cheddar cheese
• 1 gr oregano
• 1 package cheese soup