Main Dish - 92 / 163

Lemon-sweet Chicken

• 1 chicken
• 1 rice (hot cooked)
• 120 ml water
• 45 ml catsup
• 40 gr brown sugar
• 32 gr flour
• 30 ml cooking oil
• 16 ml vinegar
• 16 ml water (cold)
• 8 gr cornstarch

Lemon-thyme Pesto

• 60 ml olive oil
• 36 gr pine nuts
• 18 gr packed stemmed parsley (fresh)
• 16 ml lemon juice (fresh)
• 6 gr thyme (ground dried)
• 6 gr lemon peel (grated)

Lemongrass Chicken

• 3 scallion mince (finely)
• 2 chili peppers (red)
• 1 frying chicken
• 1/2 lemongrass see note
• 100 gr peanuts
• 120 ml chicken stock
• 30 ml nuoc mam-fish sauce
• 30 ml peanut oil
• 12 gr coriander leaves
• 8 gr sugar

Lemony Drumsticks With Stuffing

• 12 chicken drumsticks
• 1 lemon
• 350 ml water (very hot)
• 110 gr cornbread
• 45 gr butter
• 28 gr brown sugar
• 16 ml oil

Lentil & Buckwheat Slice

• 6 lentils (red)
• 1 carrot
• 1 onion
• 475 ml veg stock
• 60 gr buckwheat (roasted)
• 6 gr marmite
• 5 ml oil
• 1 gr nutmeg salt pepper

Lentil & Spinach Casserole

• 8 lentils (red)
• 3 fat free youghurt to cover
• 475 ml water
• 150 gr tomatoes (peeled)
• 120 gr spinach

Lentil And Bulgur Cakes

• 2 -green parts
• 1 lentils (dried)
• 1 onion
• 3/4 bulgur
• 700 ml water
• 170 gr butter
• 34 gr green (finely chopped)
• 30 gr green onions (finely chopped)
• 7 gr parsley (finely chopped)
• 4 gr mint (finely chopped fresh)

Lentil Bobotie

• 8 lentils (red)
• 2 onions (peeled)
• 2 sultanas
• 1 clove garlic
• 142,000 ml skimmed milk
• 16 ml vinegar
• 10 ml sunflower oil
• 6 gr curry powder
• 3 gr mixed herbs (dried)

Lentil Burgers

• 1 onion (finely chopped)
• 475 gr lentils (dried red)
• 130 gr bread crumbs
• some salt
• some wash lentils thoroughly

Lentil Burgers

• 2 garlic (cloves)
• 1 onion
• 475 gr lentils (dried red)
• 130 gr bread crumbs

Lentil Casserole

• 441 yields
• 10 peppercorns
• 2 onions
• 2 tbls butter
• 2 tbls flour
• 1 lentils
• 1 onion
• 1 bay leaf
• 260 gr polish sausage
• 200 gr lentil liquid salt

Lentil Chili Topped With Cornbread

• 4 celery stalks (chopped)
• 3 garlic (cloves chopped)
• 2 onions (chopped)
• 2 lentils (cooked rinsed)
• 1 bell pepper seeded (red)
• 1 green bell pepper seeded
• 1 egg
• 700 ml vegetable oil
• 950 ml chicken broth
• 250 gr tomatoe coarsely (canned chopped)

Lentil Loaf

• 6 lentils (red)
• 1 onion
• 350 ml water
• 18 gr nutritional yeast
• 2 gr parsley
• 1 gr cayenne

Lentil Pie

• 9 wheat (whole)
• 1 1/2 lentils (uncooked)
• 1 celery stalk (chopped)
• 1 onion (chopped)
• 1 double crust
• 1 pie shell unbaked
• 1/4 tamari
• 700 ml water
• 100 gr brazil nuts (finely chopped)
• 65 gr tomato paste

Lentil Vegetable Stew

• 4 garlic
• 2 lentils
• 1,400 ml vegetable broth
• 130 gr carrots
• 120 gr onion
• 65 gr bell pepper
• 60 ml sherry
• 50 gr potato
• 2 gr curry powder
• 1 gr cumin

Lentil-nut Loaf

• 1 lentils
• 1 onion
• 475 ml water
• 240 gr breadcrumbs
• 140 gr nuts
• 85 gr mushrooms
• 30 ml oil
• 16 ml lemon juice
• 16 ml soy sauce
• 8 gr mixed herbs

Lentil-rice Roast With Cashew Gravy

• 1 1/2 lentils
• 1 1/2 millet
• 2,600 ml water
• 180 gr brown rice
• 120 gr cashews
• 110 gr bread crumbs
• 80 gr rolled oats
• 60 ml vegetable oil
• 36 gr onion powder
• 16 gr cornstarch

Lentils & Spanish Rice Enchiladas

• 2 full in tortilla
• 1 box spanish quick brown rice
• 1/2 lentils
• 475 ml water
• 475 ml water
• 450 ml enchilada sauce
• 250 gr cheese (grated)
• 15 packages corn tortillas

Lentils With Garlic & Onion

• 4 garlic (cloves)
• 1 onion
• 1 lentils
• 700 ml water
• 60 ml vegetable oil
• 3 gr salt
• 1 gr cumin seeds
• 1 gr cayenne

Let-um Have It Eggplant

• 3 eggs
• 2 eggplants
• 2 ice (cubes)
• 1 onion
• 1 bell pepper
• 1 lemon
• 240 ml milk (whole)
• 250 gr shrimp
• 230 gr butter
• 220 gr seasoned bread crumbs

Light Chicken Chili

• 4 tortillas
• 1 onion (chopped)
• 475 ml chicken broth
• 270 gr chicken breast in (skinless boneless)
• 65 gr green chili peppers (chopped)
• 65 gr olives (sliced)
• 55 gr cheddar cheese
• 3 gr garlic (minced)
• 2 gr cumin (ground)
• 1 gr pepper (ground white)

Light Chicken Quiche

• 3 sheets phyllo dough
• 2 egg whites
• 190 gr asparagus
• 120 ml evaporated skim milk
• 120 gr egg beaters
• 100 gr chicken
• 60 gr ricotta cheese
• 30 gr swiss cheese (grated)
• 20 gr parmesan cheese (grated)
• 16 gr flour

Lime And Dill Seafood Skewers

• 2 ears corn husked
• 2 carrots (peeled)
• 2 purple onions
• 1 grouper (cubes)
• 1 clove garlic (minced)
• 1/2 rounds
• 130 gr ocean scallops
• 120 gr sized shrimp
• 80 ml lime juice (fresh)
• 16 ml oriental sesame oil

Lime Chicken

• 6 chicken thigh
• 2 garlic clove
• 1 onion
• 1 lime (wedges)
• 1/4 thai chile
• 10 ml soy sauce
• 10 ml oil
• 2 gr cumin
• 2 gr coriander
• 1 gr turmeric

Lindsay Wagner's Couscous With Tomato

• 2 garlic (cloves)
• 1 onion
• 1 eggplant
• 240 gr wheat couscous (whole)
• 240 ml water
• 7 gr parsley (finely chopped fresh)
• 5 ml pressed olive oil (cold)
• 1 gr salt
• 1 gr pepper
• 1 gr paprika